Рецепт Tender Leek And Yukon Gold Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 5.33g	leek 14.68g	yukon gold potatoes 85.05g	celery 8.9g	chicken stock 147.87g	thyme 0.41g	parsley 0.24g	salt 0.0g	corn 27.72g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.22	1.82	0.06	1.48	0.02	0.01	н/д	0.89	0.31	4.86	38.88
Total Fat (g)	4.32	0.04	0.07	0.02	0.15	0.01	0.0	н/д	0.33	5.55	10.48	83.84
Carbohydrates (g)	0.0	2.08	15.37	0.26	0.59	0.1	0.02	н/д	5.27	0.42	24.11	192.88
Ash (g)	0.0	0.15	0.96	0.07	1.04	0.01	0.01	н/д	0.17	0.07	2.48	19.84
Calories (kcal)	38.18	8.958	67.189	1.424	10.351	0.412	0.086	н/д	23.839	51.75	202.188	1617.504
Starch (g)	н/д	н/д	13.49	0.0	н/д	н/д	н/д	н/д	н/д	н/д	13.49	107.92
Sucrose (g)	н/д	н/д	0.11	0.01	н/д	н/д	н/д	н/д	0.57	н/д	0.69	5.52
Glucose (dextrose) (g)	н/д	н/д	0.21	0.05	н/д	н/д	н/д	н/д	0.14	н/д	0.4	3.2
Fructose (g)	н/д	н/д	0.2	0.05	н/д	н/д	н/д	н/д	0.13	н/д	0.37	2.96
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.96	12.19	66.83	8.49	144.61	0.27	0.21	н/д	21.06	8.66	263.27	2106.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.53	0.16	0.0	н/д	0.0	н/д	0.89	0.02	2.18	17.44
Galactose (g)	н/д	н/д	0.0	0.06	н/д	н/д	н/д	н/д	0.0	н/д	0.06	0.48
Dietary Fiber (g)	0.0	0.3	1.1	0.1	0.6	0.1	0.0	н/д	0.7	0.0	2.9	23.2
Calcium (mg)	1.278	8.664	11.056	3.56	8.872	1.652	0.328	н/д	0.554	9.75	45.715	365.72
Iron (mg)	0.0	0.31	0.73	0.02	0.3	0.07	0.01	н/д	0.14	0.0	1.59	12.72
Magnesium (mg)	0.107	4.112	19.561	0.979	1.479	0.653	0.119	н/д	10.256	1.05	38.315	306.52
Phosphorus (mg)	1.278	5.14	46.777	2.136	19.223	0.432	0.138	н/д	24.671	9.3	109.094	872.752
Potassium (mg)	1.278	26.433	354.653	23.14	118.294	2.485	1.316	н/д	74.844	11.25	613.693	4909.544
Sodium (mg)	0.586	2.937	4.252	7.12	233.631	0.037	0.133	н/д	4.158	5.7	258.554	2068.432
Zinc (mg)	0.0	0.02	0.25	0.01	0.1	0.01	0.0	н/д	0.12	0.03	0.55	4.4
Copper (mg)	0.001	0.018	0.085	0.004	0.044	0.002	0.0	н/д	0.014	0.002	0.17	1.36
Manganese (mg)	0.0	0.07	0.136	0.009	0.074	0.007	0.0	н/д	0.044	0.0	0.341	2.728
Selenium (mcg)	0.1	0.1	0.3	0.0	0.0	н/д	0.0	н/д	0.2	0.1	0.8	6.4
Vitamin A, IU (IU)	133.072	244.799	0.85	39.961	0.0	19.384	20.007	н/д	51.836	220.5	730.41	5843.28
Retinol (mcg)	35.731	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	60.75	96.481	771.848
Vitamin A, RAE (mcg_RAE)	36.423	12.189	0.0	1.958	0.0	0.971	1.0	н/д	2.495	61.65	116.685	933.48
Beta Carotene (mcg)	8.414	146.85	0.0	24.03	0.0	11.632	12.003	н/д	13.028	10.8	226.757	1814.056
Vitamin E (mg)	0.12	0.14	0.01	0.02	0.0	н/д	0.0	н/д	0.02	0.16	0.47	3.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.8	7.8	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	279.015	4.252	25.187	0.0	н/д	13.207	н/д	178.517	0.0	500.179	4001.432
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.04	н/д	0.04	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	4.8	0.3	10.4	0.7	0.3	н/д	1.9	0.1	20.2	161.6
Thiamin (mg)	0.001	0.009	0.068	0.002	0.0	0.0	0.0	н/д	0.055	0.003	0.138	1.104
Riboflavin (mg)	0.002	0.004	0.026	0.005	0.015	0.002	0.0	н/д	0.017	0.017	0.087	0.696
Niacin (mg)	0.002	0.059	0.885	0.028	0.754	0.007	0.003	н/д	0.471	0.006	2.216	17.728
Pantothenic acid (mg)	0.006	0.021	0.255	0.022	0.015	0.002	0.001	н/д	0.211	0.039	0.571	4.568
Vitamin B-6 (mg)	0.0	0.034	0.298	0.006	0.015	0.001	0.0	н/д	0.017	0.005	0.375	3.0
Folate (mcg)	0.16	9.398	11.907	3.204	0.0	0.184	0.361	н/д	12.751	0.6	38.565	308.52
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.06	0.0	0.0	н/д	0.0	0.03	0.1	0.8
Choline (mg)	1.0	1.4	10.7	0.5	н/д	н/д	0.0	н/д	6.4	2.5	22.6	180.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.017	0.001	н/д	0.0	0.0	н/д	0.006	0.005	0.031	0.248
Threonine (g)	0.002	0.009	0.051	0.002	н/д	0.001	0.0	н/д	0.036	0.014	0.114	0.912
Isoleucine (g)	0.003	0.007	0.051	0.002	н/д	0.001	0.0	н/д	0.036	0.018	0.118	0.944
Leucine (g)	0.004	0.015	0.077	0.003	н/д	0.001	0.0	н/д	0.097	0.03	0.227	1.816
Lysine (g)	0.004	0.012	0.085	0.003	н/д	0.001	0.0	н/д	0.039	0.024	0.167	1.336
Methionine (g)	0.001	0.003	0.026	0.001	н/д	н/д	0.0	н/д	0.019	0.008	0.057	0.456
Cystine (g)	0.001	0.004	0.017	0.0	н/д	н/д	0.0	н/д	0.008	0.003	0.033	0.264
Phenylalanine (g)	0.002	0.009	0.153	0.002	н/д	н/д	0.0	н/д	0.042	0.015	0.223	1.784
Tyrosine (g)	0.002	0.006	0.034	0.001	н/д	н/д	0.0	н/д	0.033	0.015	0.091	0.728
Valine (g)	0.003	0.009	0.085	0.003	н/д	0.001	0.0	н/д	0.053	0.021	0.175	1.4
Arginine (g)	0.002	0.012	0.077	0.002	н/д	н/д	0.0	н/д	0.036	0.011	0.138	1.104
Histidine (g)	0.001	0.004	0.034	0.001	н/д	н/д	0.0	н/д	0.025	0.009	0.074	0.592
Alanine (g)	0.002	0.01	0.043	0.002	н/д	н/д	0.0	н/д	0.083	0.011	0.15	1.2
Aspartic acid (g)	0.003	0.021	0.425	0.011	н/д	н/д	0.001	н/д	0.067	0.024	0.551	4.408
Glutamic acid (g)	0.01	0.034	0.315	0.008	н/д	н/д	0.001	н/д	0.177	0.065	0.609	4.872
Glycine (g)	0.001	0.01	0.043	0.002	н/д	н/д	0.0	н/д	0.036	0.006	0.098	0.784
Proline (g)	0.004	0.01	0.051	0.002	н/д	н/д	0.0	н/д	0.08	0.03	0.178	1.424
Serine (g)	0.003	0.013	0.06	0.002	н/д	н/д	0.0	н/д	0.042	0.017	0.136	1.088
Cholesterol (mg)	11.449	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	20.55	31.999	255.992
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.735	0.006	0.017	0.004	0.044	0.002	0.0	н/д	0.05	3.455	6.313	50.504
Phytosterols (mg)	н/д	н/д	4.252	0.534	н/д	н/д	0.012	н/д	н/д	н/д	4.798	38.384
Monounsaturated Fat (g)	1.119	0.0	0.0	0.003	0.074	0.0	0.001	н/д	0.097	1.604	2.897	23.176
Polyunsaturated (g)	0.162	0.025	0.034	0.007	0.03	0.002	0.0	н/д	0.155	0.206	0.621	4.968