Рецепт Tender Coconut Lemonade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper powder - 1/4 spoon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut water 206.0g	coconut 206.44g	pepper 0.0g	lemon 30.74g	ginger 2.05g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	1.48	6.87	н/д	0.34	0.04	0.0	8.73	8.73
Total Fat (g)	0.41	69.14	н/д	0.09	0.02	0.0	69.66	69.66
Carbohydrates (g)	7.64	31.44	н/д	2.86	0.36	2.8	45.11	45.11
Ash (g)	0.8	2.0	н/д	0.09	0.02	0.0	2.91	2.91
Calories (kcal)	39.14	730.798	н/д	8.915	1.637	10.836	791.325	791.325
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	195.68	97.01	н/д	27.35	1.61	0.0	321.65	321.65
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.38	12.86	н/д	0.77	0.03	2.8	21.84	21.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	18.6	н/д	0.9	0.0	0.0	21.7	21.7
Calcium (mg)	49.44	28.902	н/д	7.992	0.327	0.028	86.689	86.689
Iron (mg)	0.6	5.02	н/д	0.18	0.01	0.0	5.81	5.81
Magnesium (mg)	51.5	66.061	н/д	2.459	0.88	0.0	120.9	120.9
Phosphorus (mg)	41.2	233.277	н/д	4.918	0.696	0.0	280.091	280.091
Potassium (mg)	515.0	734.926	н/д	42.421	8.491	0.056	1300.895	1300.895
Sodium (mg)	216.3	41.288	н/д	0.615	0.266	0.0	258.469	258.469
Zinc (mg)	0.21	2.27	н/д	0.02	0.01	0.0	2.5	2.5
Copper (mg)	0.082	0.908	н/д	0.012	0.005	0.0	1.008	1.008
Manganese (mg)	0.288	3.097	н/д	0.009	0.005	0.0	3.399	3.399
Selenium (mcg)	2.1	20.9	н/д	0.1	0.0	0.0	23.1	23.1
Vitamin A, IU (IU)	0.0	0.0	н/д	6.763	0.0	0.0	6.763	6.763
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.307	0.0	0.0	0.307	0.307
Beta Carotene (mcg)	0.0	0.0	н/д	0.922	0.0	0.0	0.922	0.922
Vitamin E (mg)	0.0	0.5	н/д	0.05	0.01	0.0	0.55	0.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	3.381	0.0	0.0	3.381	3.381
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.09	н/д	н/д	н/д	н/д	1.09	1.09
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	6.8	н/д	16.3	0.1	0.0	28.2	28.2
Thiamin (mg)	0.062	0.145	н/д	0.012	0.001	0.0	0.219	0.219
Riboflavin (mg)	0.124	0.041	н/д	0.006	0.001	0.001	0.172	0.172
Niacin (mg)	0.165	1.115	н/д	0.031	0.015	0.0	1.326	1.326
Pantothenic acid (mg)	0.082	0.619	н/д	0.058	0.004	0.0	0.764	0.764
Vitamin B-6 (mg)	0.062	0.103	н/д	0.025	0.003	0.0	0.193	0.193
Folate (mcg)	6.18	53.674	н/д	3.381	0.225	0.0	63.461	63.461
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	25.0	н/д	1.6	0.6	0.0	29.4	29.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.083	н/д	н/д	0.0	н/д	0.103	0.103
Threonine (g)	0.062	0.248	н/д	н/д	0.001	н/д	0.31	0.31
Isoleucine (g)	0.062	0.268	н/д	н/д	0.001	н/д	0.331	0.331
Leucine (g)	0.103	0.516	н/д	н/д	0.001	н/д	0.621	0.621
Lysine (g)	0.062	0.31	н/д	н/д	0.001	н/д	0.373	0.373
Methionine (g)	0.021	0.124	н/д	н/д	0.0	н/д	0.145	0.145
Cystine (g)	0.021	0.145	н/д	н/д	0.0	н/д	0.165	0.165
Phenylalanine (g)	0.082	0.351	н/д	н/д	0.001	н/д	0.434	0.434
Tyrosine (g)	0.041	0.206	н/д	н/д	0.0	н/д	0.248	0.248
Valine (g)	0.082	0.413	н/д	н/д	0.001	н/д	0.497	0.497
Arginine (g)	0.247	1.135	н/д	н/д	0.001	н/д	1.383	1.383
Histidine (g)	0.041	0.165	н/д	н/д	0.001	н/д	0.207	0.207
Alanine (g)	0.082	0.351	н/д	н/д	0.001	н/д	0.434	0.434
Aspartic acid (g)	0.144	0.681	н/д	н/д	0.004	н/д	0.83	0.83
Glutamic acid (g)	0.35	1.569	н/д	н/д	0.003	н/д	1.922	1.922
Glycine (g)	0.062	0.33	н/д	н/д	0.001	н/д	0.393	0.393
Proline (g)	0.062	0.289	н/д	н/д	0.001	н/д	0.352	0.352
Serine (g)	0.082	0.351	н/д	н/д	0.001	н/д	0.434	0.434
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.371	61.313	н/д	0.012	0.004	0.0	61.7	61.7
Phytosterols (mg)	н/д	97.027	н/д	н/д	0.307	н/д	97.334	97.334
Monounsaturated Fat (g)	0.021	2.952	н/д	0.003	0.003	0.0	2.979	2.979
Polyunsaturated (g)	0.0	0.764	н/д	0.028	0.003	0.0	0.795	0.795