Рецепт Tender Barbecued Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
broiler
205.59g |
onion
16.5g |
lemon
5.12g |
sauce
93.75g |
cola
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 0.18 | 0.06 | 0.0 | 0.0 | 38.48 | 230.88 |
| Total Fat (g) | 30.96 | 0.02 | 0.02 | 0.27 | 0.0 | 31.27 | 187.62 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.48 | 33.98 | 1.55 | 37.55 | 225.3 |
| Ash (g) | 1.62 | 0.06 | 0.02 | 2.92 | н/д | 4.61 | 27.66 |
| Calories (kcal) | 442.011 | 6.6 | 1.486 | 140.625 | 6.0 | 596.722 | 3580.332 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | н/д | 0.33 | 1.98 |
| Fructose (g) | н/д | 0.21 | н/д | н/д | н/д | 0.21 | 1.26 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.67 | 14.7 | 4.56 | 56.57 | 28.43 | 239.93 | 1439.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 16.2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.13 | 24.43 | 1.55 | 26.81 | 160.86 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 22.615 | 3.795 | 1.332 | 11.25 | 0.6 | 39.592 | 237.552 |
| Iron (mg) | 1.85 | 0.03 | 0.03 | 0.2 | 0.01 | 2.12 | 12.72 |
| Magnesium (mg) | 41.117 | 1.65 | 0.41 | 11.25 | 0.0 | 54.427 | 326.562 |
| Phosphorus (mg) | 302.212 | 4.785 | 0.82 | 15.938 | 3.3 | 327.055 | 1962.33 |
| Potassium (mg) | 388.559 | 24.09 | 7.07 | 195.0 | 0.9 | 615.619 | 3693.714 |
| Sodium (mg) | 143.911 | 0.66 | 0.102 | 1049.063 | 1.2 | 1194.936 | 7169.616 |
| Zinc (mg) | 2.69 | 0.03 | 0.0 | 0.12 | 0.0 | 2.85 | 17.1 |
| Copper (mg) | 0.103 | 0.007 | 0.002 | 0.075 | 0.0 | 0.186 | 1.116 |
| Manganese (mg) | 0.041 | 0.021 | 0.002 | 0.216 | н/д | 0.28 | 1.68 |
| Selenium (mcg) | 29.6 | 0.1 | 0.0 | 1.2 | 0.0 | 31.0 | 186.0 |
| Vitamin A, IU (IU) | 287.821 | 0.33 | 1.127 | 220.313 | н/д | 509.591 | 3057.546 |
| Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 505.746 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 0.0 | 0.051 | 11.25 | 0.0 | 97.648 | 585.888 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.154 | 130.313 | 0.0 | 130.631 | 783.786 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.01 | 0.62 | 0.0 | 1.25 | 7.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4154.063 | 0.0 | 4154.063 | 24924.378 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.564 | 0.0 | 0.0 | 1.224 | 7.344 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 1.2 | 2.7 | 0.7 | 0.0 | 7.9 | 47.4 |
| Thiamin (mg) | 0.123 | 0.008 | 0.002 | 0.009 | 0.0 | 0.143 | 0.858 |
| Riboflavin (mg) | 0.247 | 0.005 | 0.001 | 0.028 | 0.0 | 0.281 | 1.686 |
| Niacin (mg) | 13.98 | 0.02 | 0.005 | 0.459 | 0.0 | 14.464 | 86.784 |
| Pantothenic acid (mg) | 1.871 | 0.02 | 0.01 | 0.038 | н/д | 1.938 | 11.628 |
| Vitamin B-6 (mg) | 0.72 | 0.02 | 0.004 | 0.038 | 0.0 | 0.781 | 4.686 |
| Folate (mcg) | 12.335 | 3.135 | 0.564 | 1.875 | 0.0 | 17.909 | 107.454 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | 122.7 | 1.0 | 0.3 | 2.7 | 0.1 | 126.8 | 760.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.432 | 0.002 | н/д | н/д | н/д | 0.433 | 2.598 |
| Threonine (g) | 1.583 | 0.003 | н/д | н/д | н/д | 1.586 | 9.516 |
| Isoleucine (g) | 1.891 | 0.002 | н/д | н/д | н/д | 1.893 | 11.358 |
| Leucine (g) | 2.775 | 0.005 | н/д | н/д | н/д | 2.78 | 16.68 |
| Lysine (g) | 3.104 | 0.007 | н/д | н/д | н/д | 3.111 | 18.666 |
| Methionine (g) | 1.007 | 0.0 | н/д | н/д | н/д | 1.007 | 6.042 |
| Cystine (g) | 0.514 | 0.0 | н/д | н/д | н/д | 0.514 | 3.084 |
| Phenylalanine (g) | 1.48 | 0.005 | н/д | н/д | н/д | 1.485 | 8.91 |
| Tyrosine (g) | 1.234 | 0.002 | н/д | н/д | н/д | 1.235 | 7.41 |
| Valine (g) | 1.85 | 0.003 | н/д | н/д | н/д | 1.854 | 11.124 |
| Arginine (g) | 2.405 | 0.017 | н/д | н/д | н/д | 2.422 | 14.532 |
| Histidine (g) | 1.11 | 0.002 | н/д | н/д | н/д | 1.112 | 6.672 |
| Alanine (g) | 2.241 | 0.003 | н/д | н/д | н/д | 2.244 | 13.464 |
| Aspartic acid (g) | 3.413 | 0.015 | н/д | н/д | н/д | 3.428 | 20.568 |
| Glutamic acid (g) | 5.571 | 0.043 | н/д | н/д | н/д | 5.614 | 33.684 |
| Glycine (g) | 2.508 | 0.005 | н/д | н/д | н/д | 2.513 | 15.078 |
| Proline (g) | 1.871 | 0.002 | н/д | н/д | н/д | 1.872 | 11.232 |
| Serine (g) | 1.357 | 0.003 | н/д | н/д | н/д | 1.36 | 8.16 |
| Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 0.0 | 0.0 | 154.19 | 925.14 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.861 | 0.007 | 0.002 | 0.0 | 0.0 | 8.869 | 53.214 |
| Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 12.829 | 0.002 | 0.001 | 0.066 | 0.0 | 12.896 | 77.376 |
| Polyunsaturated (g) | 6.64 | 0.003 | 0.005 | 0.159 | 0.0 | 6.808 | 40.848 |