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Ингредиенты
- 1/2 c. uncooked brown rice
- 2Â 1/2 c. chicken stock
- Â Â cooking spray
- 1 Tbsp. chopped garlic
- 1Â 1/2 Tbsp. chopped fresh ginger
- 1/2 c. finely diced red onion
- 1/3 c. diced and peeled carrot
- 1/3 c. finely diced red bell pepper
- 1/2 c. small broccoli florets
- 1/2 c. sliced straw mushrooms or possibly shiitakes
- 1/3 c. snow peas finely diced
- 1/3 c. fresh or possibly frzn peas
- 1/2 c. diced fresh pineapple
- 1/3 c. diced yellow squash
- 1/3 c. asparagus tips cut 1/2-inch slices
- 3 Tbsp. minced cilantro
- 1 pch grnd white pepper
Инструкции
- Place the rice and stock in a saucepan and bring it to a boil. Reduce the heat and simmer, covered, for 30 min or possibly till all the liquid has been absorbed. Set the mix aside.
- Spray a wok or possibly large non-stick pan with cooking spray. Saute/fry the garlic and ginger over medium heat for 1 to 2 min, or possibly till soft. Add in the onions and carrots and stir-fry for 2 min. Add in the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer. Add in the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 min. Add in the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 min, or possibly till everything is well combined. Serve immediately.
- NOTES : With cooking spray!! If you try it before I do, please let me know who it worked. The combination sounds alot like a fried rice Bob had at a restaurant and he enjoyed the pineapple surprises.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 336mg | 14% |
| Potassium 392mg | 11% |
| Total Carbs 27.84g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.1g | 3% |
| Protein 5.82g | 9% |
