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Ингредиенты
- 1/2 c. whole wheat flour
- 3/4 c. cake flour
- 6 tbsp. sugar
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon soda
- 3 c. whole bran cereal
- 1/2 c. raisins
- 2 Large eggs
- 1/4 c. honey
- 1/4 c. oil
- 1/4 c. crushed pineapple, liquid removed
- 1 1/2 c. buttermilk
Инструкции
- Cream butter. Gradually beat in sugar. Blend in honey and water and whip till fluffy.
- Coat muffin pans liberally and even with mix, using 2 tsp. per tin. Now prepare batter.
- Combine flours, salt, cinnamon, sugar, and soda. Stir in raisins, Large eggs, honey, oil, and pineapple. Stir in bran and buttermilk and mix till batter is smooth.
- Fill coated tins 3/4 full. Bake at 400 degrees. Remove from tins immediately by turning upside down on cooling racks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 85 | 25% |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 54mg | 18% |
| Sodium 276mg | 12% |
| Potassium 292mg | 8% |
| Total Carbs 57.5g | 15% |
| Dietary Fiber 3.4g | 11% |
| Sugars 29.69g | 20% |
| Protein 7.66g | 12% |
