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Рецепт Ten Cup Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peanut butter
21.5g 		butter
14.13g 		sugar
8.33g 		sugar
13.75g 		eggs
8.21g 		flour
10.42g 		baking soda
0.38g 		baking powder
0.19g 		coconut
3.47g 		chocolate chips
14.0g 		raisins
13.75g 		nuts
11.42g 		oatmeal
6.82g 		Всего в порции Всего в рецепте
Protein (g) 4.71 0.12 0.0 0.02 1.03 1.08 0.0 0.0 0.12 1.07 0.42 1.98 0.9 11.44 137.28
Total Fat (g) 10.65 11.46 0.0 0.0 0.82 0.1 0.0 0.0 1.16 4.15 0.06 5.87 0.44 34.72 416.64
Carbohydrates (g) 5.16 0.01 8.33 13.49 0.06 7.95 0.0 0.0 0.53 8.32 10.89 2.89 4.62 62.24 746.88
Ash (g) 0.65 0.3 0.0 0.06 0.07 0.05 0.14 0.07 0.03 0.25 0.25 0.47 0.12 2.47 29.64
Calories (kcal) 126.42 101.276 32.25 52.25 11.745 37.917 0.0 0.0 12.272 74.9 41.113 67.815 25.841 583.799 7005.588
Starch (g) 0.98 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.37 н/д 3.95 5.3 63.6
Sucrose (g) 0.51 н/д н/д 13.0 0.01 н/д н/д н/д н/д н/д 0.06 н/д 0.07 13.65 163.8
Glucose (dextrose) (g) 0.88 н/д н/д 0.19 0.02 н/д н/д н/д н/д н/д 3.82 н/д 0.0 4.9 58.8
Fructose (g) 0.0 н/д н/д 0.15 0.01 н/д н/д н/д н/д н/д 4.08 н/д 0.0 4.24 50.88
Lactose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Maltose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 2.24 0.0 0.18 6.23 1.24 0.0 0.0 1.63 0.21 2.12 0.2 0.74 15.13 181.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 28.7 344.4
Sugars (g) 1.4 0.01 8.33 13.34 0.06 0.03 0.0 0.0 0.22 7.21 8.14 0.53 0.07 39.33 471.96
Galactose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.5 0.5 1.0 0.7 4.5 54.0
Calcium (mg) 11.61 3.39 0.083 11.413 4.353 1.563 0.0 0.0 0.485 26.46 6.875 7.992 3.546 77.769 933.228
Iron (mg) 0.46 0.0 0.0 0.1 0.15 0.48 0.0 0.0 0.08 0.33 0.26 0.42 0.29 2.58 30.96
Magnesium (mg) 38.485 0.283 0.0 1.238 0.986 2.292 0.0 0.0 1.109 8.82 4.4 25.688 9.409 92.708 1112.496
Phosphorus (mg) 72.025 3.39 0.0 0.55 15.687 11.25 0.0 0.0 3.917 29.12 13.888 49.663 27.955 227.445 2729.34
Potassium (mg) 127.28 3.39 0.167 18.288 11.006 11.146 0.0 0.0 12.341 52.08 102.988 68.158 24.682 431.525 5178.3
Sodium (mg) 102.34 81.36 0.0 3.85 11.499 0.208 104.88 52.44 0.693 11.06 1.513 76.378 0.409 446.629 5359.548
Zinc (mg) 0.57 0.01 0.0 0.0 0.09 0.07 0.0 0.0 0.04 0.32 0.03 0.43 0.25 1.83 21.96
Copper (mg) 0.123 0.0 0.0 0.007 0.008 0.015 0.0 0.0 0.015 0.069 0.044 0.146 0.027 0.453 5.436
Manganese (mg) 0.292 0.0 0.0 0.008 0.003 0.071 0.0 0.0 0.052 0.066 0.041 0.221 0.248 1.003 12.036
Selenium (mcg) 8.7 0.1 0.1 0.2 2.6 3.5 0.0 0.0 0.4 0.6 0.1 0.9 2.0 19.1 229.2
Vitamin A, IU (IU) 0.0 352.984 0.0 0.0 39.999 0.0 0.0 0.0 0.0 27.3 0.0 0.571 0.0 420.854 5050.248
Retinol (mcg) 0.0 94.779 0.0 0.0 11.417 0.0 0.0 0.0 0.0 8.26 0.0 0.0 0.0 114.455 1373.46
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 0.0 11.499 0.0 0.0 0.0 0.0 8.26 0.0 0.0 0.0 116.374 1396.488
Beta Carotene (mcg) 0.0 22.318 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 23.481 281.772
Vitamin E (mg) 1.28 0.33 0.0 0.0 0.08 0.01 0.0 0.0 0.01 0.07 0.02 1.25 0.03 3.06 36.72
Vitamin D (IU) н/д 7.91 н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д н/д 10.785 129.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 1.875 0.0 0.0 0.0 0.84 0.0 2.398 12.273 44.572 534.864
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.05 0.6
Tocopherol, gamma (mg) 1.79 0.0 н/д н/д 0.04 0.04 н/д н/д 0.02 0.13 0.01 н/д 0.01 2.03 24.36
Tocopherol, delta (mg) 0.15 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.5 6.0
Thiamin (mg) 0.024 0.001 0.0 0.0 0.006 0.082 0.0 0.0 0.002 0.015 0.015 0.023 0.031 0.2 2.4
Riboflavin (mg) 0.024 0.004 0.002 0.0 0.039 0.051 0.0 0.0 0.001 0.042 0.018 0.023 0.011 0.214 2.568
Niacin (mg) 2.829 0.006 0.0 0.015 0.006 0.615 0.0 0.0 0.019 0.055 0.106 0.537 0.077 4.263 51.156
Pantothenic acid (mg) 0.224 0.016 0.0 0.018 0.118 0.046 0.0 0.0 0.01 0.066 0.014 0.138 0.076 0.726 8.712
Vitamin B-6 (mg) 0.118 0.0 0.0 0.006 0.011 0.004 0.0 0.0 0.002 0.006 0.023 0.034 0.007 0.211 2.532
Folate (mcg) 7.525 0.424 0.0 0.138 3.86 19.063 0.0 0.0 0.901 1.68 0.688 5.708 2.182 42.168 506.016
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.23 2.76
Choline (mg) 14.1 2.7 0.0 0.3 20.6 1.1 0.0 0.0 0.4 6.5 1.5 6.2 2.8 56.2 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) н/д 0.001 н/д н/д 0.014 0.014 н/д н/д 0.001 н/д 0.007 0.03 0.012 0.079 0.948
Threonine (g) н/д 0.006 н/д н/д 0.046 0.029 н/д н/д 0.004 н/д 0.011 0.069 0.026 0.19 2.28
Isoleucine (g) н/д 0.007 н/д н/д 0.055 0.038 н/д н/д 0.005 н/д 0.008 0.084 0.034 0.231 2.772
Leucine (g) н/д 0.011 н/д н/д 0.09 0.074 н/д н/д 0.009 н/д 0.014 0.156 0.067 0.42 5.04
Lysine (g) н/д 0.01 н/д н/д 0.075 0.024 н/д н/д 0.005 н/д 0.011 0.081 0.044 0.249 2.988
Methionine (g) н/д 0.003 н/д н/д 0.031 0.019 н/д н/д 0.002 н/д 0.003 0.026 0.014 0.098 1.176
Cystine (g) н/д 0.001 н/д н/д 0.022 0.023 н/д н/д 0.002 н/д 0.003 0.033 0.031 0.116 1.392
Phenylalanine (g) н/д 0.006 н/д н/д 0.056 0.054 н/д н/д 0.006 н/д 0.019 0.108 0.046 0.295 3.54
Tyrosine (g) н/д 0.006 н/д н/д 0.041 0.032 н/д н/д 0.003 н/д 0.001 0.078 0.027 0.189 2.268
Valine (g) н/д 0.008 н/д н/д 0.071 0.044 н/д н/д 0.007 н/д 0.011 0.106 0.047 0.294 3.528
Arginine (g) н/д 0.004 н/д н/д 0.067 0.044 н/д н/д 0.019 н/д 0.056 0.256 0.058 0.504 6.048
Histidine (g) н/д 0.003 н/д н/д 0.025 0.024 н/д н/д 0.003 н/д 0.01 0.055 0.019 0.139 1.668
Alanine (g) н/д 0.004 н/д н/д 0.061 0.034 н/д н/д 0.006 н/д 0.015 0.092 0.038 0.251 3.012
Aspartic acid (g) н/д 0.008 н/д н/д 0.109 0.046 н/д н/д 0.011 н/д 0.015 0.235 0.083 0.508 6.096
Glutamic acid (g) н/д 0.025 н/д н/д 0.138 0.363 н/д н/д 0.026 н/д 0.022 0.505 0.193 1.272 15.264
Glycine (g) н/д 0.003 н/д н/д 0.035 0.039 н/д н/д 0.006 н/д 0.011 0.121 0.044 0.258 3.096
Proline (g) н/д 0.011 н/д н/д 0.042 0.125 н/д н/д 0.005 н/д 0.034 0.1 0.031 0.349 4.188
Serine (g) н/д 0.007 н/д н/д 0.08 0.054 н/д н/д 0.006 н/д 0.01 0.105 0.048 0.31 3.72
Cholesterol (mg) 0.0 30.369 0.0 0.0 34.742 0.0 0.0 0.0 0.0 3.22 0.0 0.0 0.0 68.331 819.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.047 7.256 0.0 0.0 0.255 0.017 0.0 0.0 1.03 2.591 0.008 0.788 0.076 14.067 168.804
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 1.629 н/д н/д н/д н/д 1.629 19.548
Monounsaturated Fat (g) 4.457 2.969 0.0 0.0 0.313 0.009 0.0 0.0 0.05 1.007 0.007 3.585 0.135 12.531 150.372
Polyunsaturated (g) 2.436 0.429 0.0 0.0 0.112 0.043 0.0 0.0 0.013 0.193 0.006 1.23 0.157 4.618 55.416