Рецепт Tempura Vegetables And Fish Pt 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dashi no moto, boiled in water
    Choose from items listed in directions below.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
237.0g 		wine
29.5g 		flour
125.0g 		mirin
29.1g 		sake
29.1g 		soy sauce
63.75g 		ginger root
2.05g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.02 12.91 0.15 0.15 4.0 0.04 22.8 22.8
Total Fat (g) 4.37 0.0 0.0 1.23 0.0 0.0 0.03 0.02 5.64 5.64
Carbohydrates (g) 0.34 0.0 0.8 95.39 1.46 1.46 4.85 0.36 104.65 104.65
Ash (g) 0.38 0.24 0.07 0.59 0.0 0.0 9.76 0.02 11.05 11.05
Calories (kcal) 62.92 0.0 24.485 455.0 38.994 38.994 33.788 1.637 655.817 655.817
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 3.1 0.0 4.7 4.7 0.0 0.0 12.4 12.4
Water (g) 33.37 236.76 25.54 14.9 22.81 22.81 45.12 1.61 402.93 402.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.23 0.34 0.0 0.0 1.08 0.03 2.03 2.03
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.5 0.0 3.9 3.9
Calcium (mg) 23.32 7.11 2.36 18.75 1.455 1.455 12.113 0.327 66.89 66.89
Iron (mg) 0.81 0.0 0.11 5.8 0.03 0.03 1.23 0.01 8.02 8.02
Magnesium (mg) 5.28 2.37 3.245 27.5 1.746 1.746 27.413 0.88 70.179 70.179
Phosphorus (mg) 84.04 0.0 5.9 135.0 1.746 1.746 79.688 0.696 308.815 308.815
Potassium (mg) 58.96 0.0 29.205 133.75 7.275 7.275 138.338 8.491 383.293 383.293
Sodium (mg) 61.6 9.48 1.475 2.5 0.582 0.582 3593.588 0.266 3670.072 3670.072
Zinc (mg) 0.49 0.02 0.04 0.88 0.01 0.01 0.33 0.01 1.78 1.78
Copper (mg) 0.044 0.024 0.003 0.175 0.003 0.003 0.064 0.005 0.32 0.32
Manganese (mg) 0.018 0.0 0.035 0.85 н/д н/д 0.268 0.005 1.175 1.175
Selenium (mcg) 13.9 0.0 0.1 42.4 0.4 0.4 0.3 0.0 57.5 57.5
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.51 0.51
Vitamin D (IU) 15.4 0.0 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 22.5 0.0 0.0 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.01 н/д н/д 0.09 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.22 н/д н/д 0.48 н/д н/д н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.01 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.031 0.0 0.003 0.988 0.0 0.0 0.019 0.001 1.041 1.041
Riboflavin (mg) 0.211 0.0 0.006 0.613 0.0 0.0 0.108 0.001 0.939 0.939
Niacin (mg) 0.031 0.0 0.05 7.375 0.0 0.0 1.403 0.015 8.874 8.874
Pantothenic acid (mg) 0.634 0.0 0.012 0.55 н/д н/д 0.191 0.004 1.391 1.391
Vitamin B-6 (mg) 0.062 0.0 0.015 0.05 0.0 0.0 0.096 0.003 0.225 0.225
Folate (mcg) 20.68 0.0 0.295 228.75 0.0 0.0 8.925 0.225 258.875 258.875
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 0.0 1.5 13.0 0.0 0.0 11.7 0.6 137.2 137.2
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.075 н/д н/д 0.163 н/д н/д 0.057 0.0 0.295 0.295
Threonine (g) 0.246 н/д н/д 0.35 н/д н/д 0.159 0.001 0.757 0.757
Isoleucine (g) 0.295 н/д н/д 0.45 н/д н/д 0.191 0.001 0.937 0.937
Leucine (g) 0.48 н/д н/д 0.888 н/д н/д 0.319 0.001 1.687 1.687
Lysine (g) 0.4 н/д н/д 0.288 н/д н/д 0.23 0.001 0.919 0.919
Methionine (g) 0.167 н/д н/д 0.225 н/д н/д 0.057 0.0 0.45 0.45
Cystine (g) 0.119 н/д н/д 0.275 н/д н/д 0.07 0.0 0.464 0.464
Phenylalanine (g) 0.299 н/д н/д 0.65 н/д н/д 0.21 0.001 1.161 1.161
Tyrosine (g) 0.22 н/д н/д 0.388 н/д н/д 0.147 0.0 0.755 0.755
Valine (g) 0.378 н/д н/д 0.525 н/д н/д 0.198 0.001 1.102 1.102
Arginine (g) 0.361 н/д н/д 0.525 н/д н/д 0.274 0.001 1.161 1.161
Histidine (g) 0.136 н/д н/д 0.288 н/д н/д 0.102 0.001 0.527 0.527
Alanine (g) 0.326 н/д н/д 0.413 н/д н/д 0.179 0.001 0.917 0.917
Aspartic acid (g) 0.585 н/д н/д 0.55 н/д н/д 0.427 0.004 1.567 1.567
Glutamic acid (g) 0.739 н/д н/д 4.35 н/д н/д 0.944 0.003 6.036 6.036
Glycine (g) 0.189 н/д н/д 0.463 н/д н/д 0.179 0.001 0.831 0.831
Proline (g) 0.224 н/д н/д 1.5 н/д н/д 0.293 0.001 2.018 2.018
Serine (g) 0.427 н/д н/д 0.65 н/д н/д 0.23 0.001 1.307 1.307
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 0.2 0.0 0.0 0.006 0.004 1.574 1.574
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.307 0.307 0.307
Monounsaturated Fat (g) 1.676 0.0 0.0 0.113 0.0 0.0 0.006 0.003 1.798 1.798
Polyunsaturated (g) 0.598 0.0 0.0 0.513 0.0 0.0 0.013 0.003 1.127 1.127