Рецепт Tempura Soft Shell Crab And Asparagus With Yuzu Maui Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice flour 79.0g	chile 0.73g	sesame 4.0g	soda water 236.8g	asparagus 25.44g	sugar 1.05g	soy sauce 4.0g	sesame oil 1.13g	salt 0.0g	salad 205.0g	Всего в порции	Всего в рецепте
Protein (g)	4.7	0.01	0.82	0.0	0.56	0.0	0.25	0.0	н/д	32.88	39.22	156.88
Total Fat (g)	1.12	0.0	2.45	0.0	0.03	0.0	0.0	1.13	н/д	18.98	23.71	94.84
Carbohydrates (g)	63.3	0.03	0.47	0.0	0.99	1.05	0.3	0.0	н/д	19.29	85.44	341.76
Ash (g)	0.48	0.01	0.11	0.24	0.15	0.0	0.61	0.0	н/д	4.39	5.99	23.96
Calories (kcal)	289.14	0.152	25.24	0.0	5.088	4.064	2.12	9.945	н/д	383.35	719.099	2876.396
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.17	н/д	н/д	н/д	н/д	н/д	0.17	0.68
Fructose (g)	н/д	н/д	0.0	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.26	1.04
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	9.39	0.68	0.15	236.56	23.72	0.0	2.83	0.0	н/д	129.48	402.81	1611.24
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.09	н/д	0.02	0.0	0.48	1.05	0.07	0.0	н/д	н/д	1.71	6.84
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.5	0.0	0.5	0.0	0.0	0.0	н/д	0.0	2.9	11.6
Calcium (mg)	7.9	0.261	2.4	11.84	6.106	0.011	0.76	0.0	н/д	34.85	64.127	256.508
Iron (mg)	0.28	0.01	0.25	0.02	0.54	0.0	0.08	0.0	н/д	2.05	3.24	12.96
Magnesium (mg)	27.65	0.029	13.8	2.368	3.562	0.0	1.72	0.0	н/д	38.95	88.079	352.316
Phosphorus (mg)	77.42	0.08	26.68	0.0	13.229	0.0	5.0	0.0	н/д	364.9	487.309	1949.236
Potassium (mg)	60.04	0.819	14.8	4.736	51.389	0.021	8.68	0.0	н/д	364.9	505.385	2021.54
Sodium (mg)	0.0	2.878	1.88	49.728	0.509	0.0	225.48	0.0	н/д	824.1	1104.575	4418.3
Zinc (mg)	0.63	0.0	0.27	0.24	0.14	0.0	0.02	0.0	н/д	1.15	2.44	9.76
Copper (mg)	0.103	н/д	0.056	0.024	0.048	0.0	0.004	0.0	н/д	0.308	0.542	2.168
Manganese (mg)	0.948	н/д	0.058	0.0	0.041	0.0	0.017	н/д	н/д	0.082	1.145	4.58
Selenium (mcg)	11.9	0.0	3.9	0.0	0.6	0.0	0.0	0.0	н/д	84.5	100.9	403.6
Vitamin A, IU (IU)	0.0	0.914	2.64	0.0	192.326	0.0	0.0	0.0	н/д	198.85	394.73	1578.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	45.1	45.1	180.4
Vitamin A, RAE (mcg_RAE)	0.0	0.044	0.12	0.0	9.667	0.0	0.0	0.0	н/д	49.2	59.031	236.124
Beta Carotene (mcg)	0.0	н/д	1.6	0.0	114.226	0.0	0.0	0.0	н/д	н/д	115.826	463.304
Vitamin E (mg)	0.09	н/д	0.07	0.0	0.29	0.0	0.0	0.02	н/д	н/д	0.46	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	180.624	0.0	0.0	0.0	н/д	н/д	180.624	722.496
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	1.4	0.0	0.0	0.0	н/д	4.5	6.2	24.8
Thiamin (mg)	0.111	0.0	0.028	0.0	0.036	0.0	0.001	0.0	н/д	0.062	0.237	0.948
Riboflavin (mg)	0.016	0.0	0.004	0.0	0.036	0.0	0.007	0.0	н/д	0.144	0.206	0.824
Niacin (mg)	2.046	0.005	0.232	0.0	0.249	0.0	0.088	0.0	н/д	13.735	16.355	65.42
Pantothenic acid (mg)	0.648	0.001	0.012	0.0	0.069	0.0	0.012	0.0	н/д	0.533	1.274	5.096
Vitamin B-6 (mg)	0.348	0.001	0.016	0.0	0.023	0.0	0.006	0.0	н/д	0.164	0.557	2.228
Folate (mcg)	3.16	0.392	4.6	0.0	13.229	0.0	0.56	0.0	н/д	16.4	38.34	153.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.46	2.46	9.84
Choline (mg)	4.6	н/д	1.0	0.0	4.1	0.0	0.7	0.0	н/д	н/д	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.055	0.0	0.013	0.0	0.008	н/д	0.004	0.0	н/д	0.369	0.449	1.796
Threonine (g)	0.166	0.0	0.029	0.0	0.02	н/д	0.01	0.0	н/д	1.435	1.661	6.644
Isoleucine (g)	0.19	0.0	0.03	0.0	0.02	н/д	0.012	0.0	н/д	1.517	1.769	7.076
Leucine (g)	0.387	0.0	0.06	0.0	0.033	н/д	0.02	0.0	н/д	2.645	3.145	12.58
Lysine (g)	0.166	0.0	0.026	0.0	0.025	н/д	0.014	0.0	н/д	2.993	3.225	12.9
Methionine (g)	0.111	0.0	0.035	0.0	0.008	н/д	0.004	0.0	н/д	0.964	1.121	4.484
Cystine (g)	0.087	0.0	0.018	0.0	0.008	н/д	0.004	0.0	н/д	0.349	0.465	1.86
Phenylalanine (g)	0.253	0.0	0.038	0.0	0.02	н/д	0.013	0.0	н/д	1.292	1.616	6.464
Tyrosine (g)	0.245	0.0	0.032	0.0	0.013	н/д	0.009	0.0	н/д	1.107	1.406	5.624
Valine (g)	0.277	0.0	0.039	0.0	0.031	н/д	0.012	0.0	н/д	1.681	2.04	8.16
Arginine (g)	0.411	0.0	0.13	0.0	0.023	н/д	0.017	0.0	н/д	1.989	2.57	10.28
Histidine (g)	0.119	0.0	0.022	0.0	0.013	н/д	0.006	0.0	н/д	0.964	1.123	4.492
Alanine (g)	0.261	0.0	0.04	0.0	0.031	н/д	0.011	0.0	н/д	1.968	2.31	9.24
Aspartic acid (g)	0.435	0.001	0.083	0.0	0.13	н/д	0.027	0.0	н/д	3.342	4.016	16.064
Glutamic acid (g)	0.869	0.001	0.184	0.0	0.059	н/д	0.059	0.0	н/д	4.92	6.091	24.364
Glycine (g)	0.213	0.0	0.044	0.0	0.023	н/д	0.011	0.0	н/д	1.579	1.87	7.48
Proline (g)	0.221	0.0	0.042	0.0	0.018	н/д	0.018	0.0	н/д	1.169	1.468	5.872
Serine (g)	0.245	0.0	0.048	н/д	0.028	н/д	0.014	0.0	н/д	1.353	1.689	6.756
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	26.65	26.65	106.6
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.308	0.0	0.362	0.0	0.01	0.0	0.0	0.16	н/д	3.157	3.998	15.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	6.106	н/д	н/д	9.731	н/д	н/д	15.837	63.348
Monounsaturated Fat (g)	0.348	0.0	0.957	0.0	0.0	0.0	0.0	0.447	н/д	5.925	7.676	30.704
Polyunsaturated (g)	0.3	0.001	1.02	0.0	0.013	0.0	0.001	0.469	н/д	8.446	10.25	41.0