Рецепт Tempura Shrimp And Tofu Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 226.8g	cilantro 3.4g	carrot 24.48g	cornstarch 16.0g	salt 6.0g	flour 156.25g	baking powder 9.2g	egg 44.0g	water 237.0g	oil 13.6g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	46.06	0.07	0.23	0.04	0.0	16.14	0.0	5.54	0.0	0.0	н/д	68.08	68.08
Total Fat (g)	3.92	0.02	0.06	0.01	0.0	1.53	0.0	4.37	0.0	13.6	н/д	23.51	23.51
Carbohydrates (g)	2.06	0.12	2.34	14.6	0.0	119.23	0.0	0.34	0.0	0.0	н/д	138.71	138.71
Ash (g)	2.72	0.05	0.24	0.01	5.99	0.73	3.39	0.38	0.24	0.0	н/д	13.76	13.76
Calories (kcal)	240.408	0.782	10.035	60.96	0.0	568.75	0.0	62.92	0.0	120.224	н/д	1064.079	1064.079
Starch (g)	н/д	н/д	0.35	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	0.35
Sucrose (g)	н/д	н/д	0.88	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.93	0.93
Glucose (dextrose) (g)	н/д	н/д	0.14	н/д	н/д	н/д	н/д	0.09	н/д	н/д	н/д	0.24	0.24
Fructose (g)	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.18	0.18
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	172.05	3.14	21.61	1.33	0.01	18.63	0.02	33.37	236.76	0.0	н/д	486.91	486.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.03	1.16	0.0	0.0	0.42	0.0	0.34	0.0	0.0	н/д	1.95	1.95
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.1	0.7	0.1	0.0	4.2	0.0	0.0	0.0	0.0	н/д	5.1	5.1
Calcium (mg)	117.936	2.278	8.077	0.32	1.44	23.438	0.0	23.32	7.11	0.0	н/д	183.918	183.918
Iron (mg)	5.47	0.06	0.07	0.08	0.02	7.25	0.0	0.81	0.0	0.0	н/д	13.75	13.75
Magnesium (mg)	83.916	0.884	2.937	0.48	0.06	34.375	0.0	5.28	2.37	0.0	н/д	130.302	130.302
Phosphorus (mg)	464.94	1.632	8.566	2.08	0.0	168.75	0.0	84.04	0.0	0.0	н/д	730.008	730.008
Potassium (mg)	419.58	17.714	78.32	0.48	0.48	167.188	0.0	58.96	0.0	0.0	н/д	742.722	742.722
Sodium (mg)	335.664	1.564	16.888	1.44	2325.48	3.125	2517.12	61.6	9.48	0.0	н/д	5272.361	5272.361
Zinc (mg)	2.52	0.02	0.06	0.01	0.01	1.09	0.0	0.49	0.02	0.0	н/д	4.21	4.21
Copper (mg)	0.59	0.008	0.012	0.008	0.002	0.219	0.0	0.044	0.024	0.0	н/д	0.906	0.906
Manganese (mg)	0.113	0.015	0.034	0.008	0.006	1.063	0.0	0.018	0.0	н/д	н/д	1.256	1.256
Selenium (mcg)	86.2	0.0	0.0	0.4	0.0	53.0	0.0	13.9	0.0	0.0	н/д	153.6	153.6
Vitamin A, IU (IU)	408.24	229.432	4088.794	0.0	0.0	0.0	0.0	214.28	0.0	0.0	н/д	4940.746	4940.746
Retinol (mcg)	122.472	0.0	0.0	0.0	0.0	0.0	0.0	61.16	0.0	0.0	н/д	183.632	183.632
Vitamin A, RAE (mcg_RAE)	122.472	11.458	204.366	0.0	0.0	0.0	0.0	61.6	0.0	0.0	н/д	399.896	399.896
Beta Carotene (mcg)	0.0	133.62	2027.754	0.0	0.0	0.0	0.0	4.4	0.0	0.0	н/д	2165.774	2165.774
Vitamin E (mg)	2.49	0.09	0.16	0.0	0.0	0.09	0.0	0.43	0.0	1.25	н/д	4.51	4.51
Vitamin D (IU)	344.736	н/д	н/д	н/д	н/д	н/д	н/д	15.4	0.0	н/д	н/д	360.136	360.136
Lycopene (mcg)	0.0	0.0	0.245	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.245	0.245
Lutein + zeaxanthin (mcg)	0.0	29.41	62.656	0.0	0.0	28.125	0.0	145.64	0.0	0.0	н/д	265.831	265.831
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.11	н/д	0.01	н/д	н/д	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.23	н/д	0.0	0.0	н/д	0.59	н/д	0.22	н/д	н/д	н/д	1.04	1.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.03	н/д	0.01	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	4.5	0.9	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.9	6.9
Thiamin (mg)	0.068	0.002	0.017	0.0	0.0	1.234	0.0	0.031	0.0	0.0	н/д	1.353	1.353
Riboflavin (mg)	0.068	0.005	0.015	0.0	0.0	0.766	0.0	0.211	0.0	0.0	н/д	1.065	1.065
Niacin (mg)	5.783	0.038	0.24	0.0	0.0	9.219	0.0	0.031	0.0	0.0	н/д	15.311	15.311
Pantothenic acid (mg)	0.635	0.019	0.066	0.0	0.0	0.688	0.0	0.634	0.0	0.0	н/д	2.042	2.042
Vitamin B-6 (mg)	0.227	0.005	0.034	0.0	0.0	0.063	0.0	0.062	0.0	0.0	н/д	0.39	0.39
Folate (mcg)	6.804	2.108	4.65	0.0	0.0	285.938	0.0	20.68	0.0	0.0	н/д	320.18	320.18
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	н/д	3.2	3.2
Choline (mg)	183.5	0.4	2.2	0.1	0.0	16.3	0.0	110.5	0.0	н/д	н/д	312.9	312.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	240.625	0.0	0.0	0.0	0.0	н/д	240.625	240.625
Tryptophan (g)	0.635	н/д	0.002	0.0	0.0	0.203	н/д	0.075	н/д	0.0	н/д	0.915	0.915
Threonine (g)	1.86	н/д	0.047	0.002	0.0	0.438	н/д	0.246	н/д	0.0	н/д	2.592	2.592
Isoleucine (g)	2.245	н/д	0.02	0.002	0.0	0.563	н/д	0.295	н/д	0.0	н/д	3.124	3.124
Leucine (g)	3.651	н/д	0.024	0.006	0.0	1.109	н/д	0.48	н/д	0.0	н/д	5.271	5.271
Lysine (g)	4.014	н/д	0.024	0.002	0.0	0.359	н/д	0.4	н/д	0.0	н/д	4.8	4.8
Methionine (g)	1.293	н/д	0.005	0.002	0.0	0.281	н/д	0.167	н/д	0.0	н/д	1.748	1.748
Cystine (g)	0.522	н/д	0.02	0.002	0.0	0.344	н/д	0.119	н/д	0.0	н/д	1.005	1.005
Phenylalanine (g)	1.95	н/д	0.015	0.002	0.0	0.813	н/д	0.299	н/д	0.0	н/д	3.078	3.078
Tyrosine (g)	1.542	н/д	0.01	0.002	0.0	0.484	н/д	0.22	н/д	0.0	н/д	2.258	2.258
Valine (g)	2.177	н/д	0.017	0.002	0.0	0.656	н/д	0.378	н/д	0.0	н/д	3.231	3.231
Arginine (g)	4.037	н/д	0.022	0.002	0.0	0.656	н/д	0.361	н/д	0.0	н/д	5.078	5.078
Histidine (g)	0.93	н/д	0.01	0.002	0.0	0.359	н/д	0.136	н/д	0.0	н/д	1.437	1.437
Alanine (g)	2.608	н/д	0.027	0.003	0.0	0.516	н/д	0.326	н/д	0.0	н/д	3.48	3.48
Aspartic acid (g)	4.763	н/д	0.047	0.003	0.0	0.688	н/д	0.585	н/д	0.0	н/д	6.085	6.085
Glutamic acid (g)	7.87	н/д	0.091	0.008	0.0	5.438	н/д	0.739	н/д	0.0	н/д	14.145	14.145
Glycine (g)	2.79	н/д	0.012	0.002	0.0	0.578	н/д	0.189	н/д	0.0	н/д	3.571	3.571
Proline (g)	1.52	н/д	0.012	0.003	0.0	1.875	н/д	0.224	н/д	0.0	н/д	3.634	3.634
Serine (g)	1.814	н/д	0.012	0.002	0.0	0.813	н/д	0.427	н/д	0.0	н/д	3.068	3.068
Cholesterol (mg)	344.736	0.0	0.0	0.0	0.0	0.0	0.0	186.12	0.0	0.0	н/д	530.856	530.856
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	0.748	0.0	0.01	0.002	0.0	0.25	0.0	1.364	0.0	1.01	н/д	3.385	3.385
Phytosterols (mg)	н/д	0.17	н/д	н/д	0.0	н/д	н/д	н/д	н/д	34.0	н/д	34.17	34.17
Monounsaturated Fat (g)	0.567	0.01	0.002	0.003	0.0	0.141	0.0	1.676	0.0	3.091	н/д	5.49	5.49
Polyunsaturated (g)	1.52	0.001	0.029	0.005	0.0	0.641	0.0	0.598	0.0	8.859	н/д	11.653	11.653