Рецепт Tempura Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil, very warm but not smoking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg
5.5g 		water
59.25g 		flour
46.88g 		cod
113.4g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 4.84 20.2 н/д 25.73 205.84
Total Fat (g) 0.55 0.0 0.46 0.76 н/д 1.77 14.16
Carbohydrates (g) 0.04 0.0 35.77 0.0 н/д 35.81 286.48
Ash (g) 0.05 0.06 0.22 1.32 н/д 1.64 13.12
Calories (kcal) 7.865 0.0 170.625 92.986 н/д 271.476 2171.808
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.08
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.08
Lactose (g) 0.01 н/д н/д н/д н/д 0.01 0.08
Maltose (g) 0.01 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.17 59.19 5.59 92.1 н/д 161.05 1288.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.13 0.0 н/д 0.17 1.36
Galactose (g) 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.3 0.0 н/д 1.3 10.4
Calcium (mg) 2.915 1.778 7.031 18.144 н/д 29.867 238.936
Iron (mg) 0.1 0.0 2.18 0.43 н/д 2.71 21.68
Magnesium (mg) 0.66 0.593 10.313 36.287 н/д 47.852 382.816
Phosphorus (mg) 10.505 0.0 50.625 230.197 н/д 291.327 2330.616
Potassium (mg) 7.37 0.0 50.156 468.332 н/д 525.858 4206.864
Sodium (mg) 7.7 2.37 0.938 61.235 н/д 72.242 577.936
Zinc (mg) 0.06 0.01 0.33 0.51 н/д 0.91 7.28
Copper (mg) 0.006 0.006 0.066 0.034 н/д 0.111 0.888
Manganese (mg) 0.002 0.0 0.319 0.023 н/д 0.344 2.752
Selenium (mcg) 1.7 0.0 15.9 37.5 н/д 55.2 441.6
Vitamin A, IU (IU) 26.785 0.0 0.0 45.359 н/д 72.144 577.152
Retinol (mcg) 7.645 0.0 0.0 13.608 н/д 21.253 170.024
Vitamin A, RAE (mcg_RAE) 7.7 0.0 0.0 13.608 н/д 21.308 170.464
Beta Carotene (mcg) 0.55 0.0 0.0 0.0 н/д 0.55 4.4
Vitamin E (mg) 0.05 0.0 0.03 0.73 н/д 0.81 6.48
Vitamin D (IU) 1.925 0.0 н/д 49.895 н/д 51.82 414.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 0.0 8.438 0.0 н/д 26.643 213.144
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.03 н/д 0.18 0.0 н/д 0.21 1.68
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.1 н/д 1.1 8.8
Thiamin (mg) 0.004 0.0 0.37 0.091 н/д 0.465 3.72
Riboflavin (mg) 0.026 0.0 0.23 0.079 н/д 0.335 2.68
Niacin (mg) 0.004 0.0 2.766 2.336 н/д 5.105 40.84
Pantothenic acid (mg) 0.079 0.0 0.206 0.17 н/д 0.456 3.648
Vitamin B-6 (mg) 0.008 0.0 0.019 0.283 н/д 0.31 2.48
Folate (mcg) 2.585 0.0 85.781 7.938 н/д 96.304 770.432
Vitamin B-12 (mcg) 0.07 0.0 0.0 1.03 н/д 1.1 8.8
Choline (mg) 13.8 0.0 4.9 73.9 н/д 92.6 740.8
Folic acid (mcg) 0.0 0.0 72.188 0.0 н/д 72.188 577.504
Tryptophan (g) 0.009 н/д 0.061 0.227 н/д 0.297 2.376
Threonine (g) 0.031 н/д 0.131 0.885 н/д 1.047 8.376
Isoleucine (g) 0.037 н/д 0.169 0.93 н/д 1.135 9.08
Leucine (g) 0.06 н/д 0.333 1.644 н/д 2.037 16.296
Lysine (g) 0.05 н/д 0.108 1.86 н/д 2.018 16.144
Methionine (g) 0.021 н/д 0.084 0.601 н/д 0.706 5.648
Cystine (g) 0.015 н/д 0.103 0.215 н/д 0.333 2.664
Phenylalanine (g) 0.037 н/д 0.244 0.794 н/д 1.075 8.6
Tyrosine (g) 0.028 н/д 0.145 0.68 н/д 0.853 6.824
Valine (g) 0.047 н/д 0.197 1.043 н/д 1.287 10.296
Arginine (g) 0.045 н/д 0.197 1.213 н/д 1.455 11.64
Histidine (g) 0.017 н/д 0.108 0.59 н/д 0.715 5.72
Alanine (g) 0.041 н/д 0.155 1.225 н/д 1.42 11.36
Aspartic acid (g) 0.073 н/д 0.206 2.064 н/д 2.343 18.744
Glutamic acid (g) 0.092 н/д 1.631 3.016 н/д 4.74 37.92
Glycine (g) 0.024 н/д 0.173 0.975 н/д 1.172 9.376
Proline (g) 0.028 н/д 0.563 0.714 н/д 1.305 10.44
Serine (g) 0.053 н/д 0.244 0.828 н/д 1.125 9.0
Cholesterol (mg) 23.265 0.0 0.0 48.761 н/д 72.026 576.208
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 0.0 0.075 0.147 н/д 0.393 3.144
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.21 0.0 0.042 0.102 н/д 0.354 2.832
Polyunsaturated (g) 0.075 0.0 0.192 0.261 н/д 0.528 4.224