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Рецепт Tempura Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		cornstarch
32.0g 		soda
2.5g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.08 0.0 9.77 9.77
Total Fat (g) 0.92 0.02 0.0 0.93 0.93
Carbohydrates (g) 71.54 29.21 0.0 100.75 100.75
Ash (g) 0.44 0.03 н/д 0.47 0.47
Calories (kcal) 341.25 121.92 0.0 463.17 463.17
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 2.66 2.5 16.33 16.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.25 0.25
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.0 2.8 2.8
Calcium (mg) 14.063 0.64 0.1 14.803 14.803
Iron (mg) 4.35 0.15 0.0 4.5 4.5
Magnesium (mg) 20.625 0.96 0.025 21.61 21.61
Phosphorus (mg) 101.25 4.16 0.0 105.41 105.41
Potassium (mg) 100.313 0.96 0.05 101.323 101.323
Sodium (mg) 1.875 2.88 0.15 4.905 4.905
Zinc (mg) 0.66 0.02 0.0 0.68 0.68
Copper (mg) 0.131 0.016 0.001 0.148 0.148
Manganese (mg) 0.638 0.016 н/д 0.654 0.654
Selenium (mcg) 31.8 0.9 0.0 32.7 32.7
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.06 0.06
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 16.875 16.875
Tocopherol, beta (mg) 0.07 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.36 0.0 н/д 0.36 0.36
Tocopherol, delta (mg) 0.02 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.741 0.741
Riboflavin (mg) 0.459 0.0 0.0 0.459 0.459
Niacin (mg) 5.531 0.0 0.0 5.531 5.531
Pantothenic acid (mg) 0.413 0.0 н/д 0.413 0.413
Vitamin B-6 (mg) 0.038 0.0 0.0 0.038 0.038
Folate (mcg) 171.563 0.0 0.0 171.563 171.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.1 0.0 9.9 9.9
Folic acid (mcg) 144.375 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.0 н/д 0.122 0.122
Threonine (g) 0.263 0.003 н/д 0.266 0.266
Isoleucine (g) 0.338 0.003 н/д 0.341 0.341
Leucine (g) 0.666 0.013 н/д 0.678 0.678
Lysine (g) 0.216 0.003 н/д 0.219 0.219
Methionine (g) 0.169 0.003 н/д 0.172 0.172
Cystine (g) 0.206 0.003 н/д 0.209 0.209
Phenylalanine (g) 0.488 0.003 н/д 0.491 0.491
Tyrosine (g) 0.291 0.003 н/д 0.294 0.294
Valine (g) 0.394 0.003 н/д 0.397 0.397
Arginine (g) 0.394 0.003 н/д 0.397 0.397
Histidine (g) 0.216 0.003 н/д 0.219 0.219
Alanine (g) 0.309 0.006 н/д 0.316 0.316
Aspartic acid (g) 0.413 0.006 н/д 0.419 0.419
Glutamic acid (g) 3.263 0.016 н/д 3.279 3.279
Glycine (g) 0.347 0.003 н/д 0.35 0.35
Proline (g) 1.125 0.006 н/д 1.131 1.131
Serine (g) 0.488 0.003 н/д 0.491 0.491
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.003 0.0 0.153 0.153
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.084 0.006 0.0 0.091 0.091
Polyunsaturated (g) 0.384 0.01 0.0 0.394 0.394