Рецепт Tempura Batter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
78.13g 		salt
3.0g 		egg whites
0.0g 		ice water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 8.07 0.0 н/д 0.0 8.07 16.14
Total Fat (g) 0.77 0.0 н/д 0.0 0.77 1.54
Carbohydrates (g) 59.62 0.0 н/д 0.0 59.62 119.24
Ash (g) 0.37 2.99 н/д 0.12 3.48 6.96
Calories (kcal) 284.375 0.0 н/д 0.0 284.375 568.75
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.31 0.01 н/д 118.38 127.7 255.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.21 0.0 н/д 0.0 0.21 0.42
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 н/д 0.0 2.1 4.2
Calcium (mg) 11.719 0.72 н/д 3.555 15.994 31.988
Iron (mg) 3.63 0.01 н/д 0.0 3.63 7.26
Magnesium (mg) 17.188 0.03 н/д 1.185 18.403 36.806
Phosphorus (mg) 84.375 0.0 н/д 0.0 84.375 168.75
Potassium (mg) 83.594 0.24 н/д 0.0 83.834 167.668
Sodium (mg) 1.563 1162.74 н/д 4.74 1169.043 2338.086
Zinc (mg) 0.55 0.0 н/д 0.01 0.56 1.12
Copper (mg) 0.109 0.001 н/д 0.012 0.122 0.244
Manganese (mg) 0.531 0.003 н/д 0.0 0.534 1.068
Selenium (mcg) 26.5 0.0 н/д 0.0 26.5 53.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 н/д 0.0 0.05 0.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 н/д 0.0 14.063 28.126
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.3 н/д н/д н/д 0.3 0.6
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.617 0.0 н/д 0.0 0.617 1.234
Riboflavin (mg) 0.383 0.0 н/д 0.0 0.383 0.766
Niacin (mg) 4.609 0.0 н/д 0.0 4.609 9.218
Pantothenic acid (mg) 0.344 0.0 н/д 0.0 0.344 0.688
Vitamin B-6 (mg) 0.031 0.0 н/д 0.0 0.031 0.062
Folate (mcg) 142.969 0.0 н/д 0.0 142.969 285.938
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.1 0.0 н/д 0.0 8.1 16.2
Folic acid (mcg) 120.313 0.0 н/д 0.0 120.313 240.626
Tryptophan (g) 0.102 0.0 н/д н/д 0.102 0.204
Threonine (g) 0.219 0.0 н/д н/д 0.219 0.438
Isoleucine (g) 0.281 0.0 н/д н/д 0.281 0.562
Leucine (g) 0.555 0.0 н/д н/д 0.555 1.11
Lysine (g) 0.18 0.0 н/д н/д 0.18 0.36
Methionine (g) 0.141 0.0 н/д н/д 0.141 0.282
Cystine (g) 0.172 0.0 н/д н/д 0.172 0.344
Phenylalanine (g) 0.406 0.0 н/д н/д 0.406 0.812
Tyrosine (g) 0.242 0.0 н/д н/д 0.242 0.484
Valine (g) 0.328 0.0 н/д н/д 0.328 0.656
Arginine (g) 0.328 0.0 н/д н/д 0.328 0.656
Histidine (g) 0.18 0.0 н/д н/д 0.18 0.36
Alanine (g) 0.258 0.0 н/д н/д 0.258 0.516
Aspartic acid (g) 0.344 0.0 н/д н/д 0.344 0.688
Glutamic acid (g) 2.719 0.0 н/д н/д 2.719 5.438
Glycine (g) 0.289 0.0 н/д н/д 0.289 0.578
Proline (g) 0.938 0.0 н/д н/д 0.938 1.876
Serine (g) 0.406 0.0 н/д н/д 0.406 0.812
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.0 н/д 0.0 0.125 0.25
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 н/д 0.0 0.07 0.14
Polyunsaturated (g) 0.32 0.0 н/д 0.0 0.32 0.64