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Рецепт Tempura Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		cornstarch
48.0g 		baking powder
1.73g 		egg
22.0g 		water
14.82g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.12 0.0 2.77 0.0 9.35 18.7
Total Fat (g) 0.61 0.02 0.0 2.19 0.0 2.82 5.64
Carbohydrates (g) 47.69 43.81 0.0 0.17 0.0 91.67 183.34
Ash (g) 0.29 0.04 0.64 0.19 0.01 1.18 2.36
Calories (kcal) 227.5 182.88 0.0 31.46 0.0 441.84 883.68
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д 0.05 0.1
Fructose (g) н/д н/д н/д 0.02 н/д 0.02 0.04
Lactose (g) н/д н/д н/д 0.02 н/д 0.02 0.04
Maltose (g) н/д н/д н/д 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 3.99 0.0 16.68 14.8 42.93 85.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.17 0.0 0.34 0.68
Galactose (g) н/д н/д н/д 0.02 н/д 0.02 0.04
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 9.375 0.96 0.0 11.66 0.444 22.439 44.878
Iron (mg) 2.9 0.23 0.0 0.4 0.0 3.53 7.06
Magnesium (mg) 13.75 1.44 0.0 2.64 0.148 17.978 35.956
Phosphorus (mg) 67.5 6.24 0.0 42.02 0.0 115.76 231.52
Potassium (mg) 66.875 1.44 0.0 29.48 0.0 97.795 195.59
Sodium (mg) 1.25 4.32 471.96 30.8 0.593 508.923 1017.846
Zinc (mg) 0.44 0.03 0.0 0.24 0.0 0.71 1.42
Copper (mg) 0.088 0.024 0.0 0.022 0.001 0.135 0.27
Manganese (mg) 0.425 0.024 0.0 0.009 0.0 0.458 0.916
Selenium (mcg) 21.2 1.3 0.0 7.0 0.0 29.5 59.0
Vitamin A, IU (IU) 0.0 0.0 0.0 107.14 0.0 107.14 214.28
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 0.0 30.8 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.0 2.2 4.4
Vitamin E (mg) 0.04 0.0 0.0 0.21 0.0 0.25 0.5
Vitamin D (IU) н/д н/д н/д 7.7 0.0 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 72.82 0.0 84.07 168.14
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.24 0.0 н/д 0.11 н/д 0.35 0.7
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.015 0.0 0.509 1.018
Riboflavin (mg) 0.306 0.0 0.0 0.106 0.0 0.412 0.824
Niacin (mg) 3.688 0.0 0.0 0.015 0.0 3.703 7.406
Pantothenic acid (mg) 0.275 0.0 0.0 0.317 0.0 0.592 1.184
Vitamin B-6 (mg) 0.025 0.0 0.0 0.031 0.0 0.056 0.112
Folate (mcg) 114.375 0.0 0.0 10.34 0.0 124.715 249.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.28 0.56
Choline (mg) 6.5 0.2 0.0 55.2 0.0 61.9 123.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 н/д 0.037 н/д 0.119 0.238
Threonine (g) 0.175 0.005 н/д 0.123 н/д 0.303 0.606
Isoleucine (g) 0.225 0.005 н/д 0.147 н/д 0.377 0.754
Leucine (g) 0.444 0.019 н/д 0.24 н/д 0.703 1.406
Lysine (g) 0.144 0.005 н/д 0.2 н/д 0.349 0.698
Methionine (g) 0.113 0.005 н/д 0.084 н/д 0.201 0.402
Cystine (g) 0.138 0.005 н/д 0.059 н/д 0.202 0.404
Phenylalanine (g) 0.325 0.005 н/д 0.15 н/д 0.479 0.958
Tyrosine (g) 0.194 0.005 н/д 0.11 н/д 0.309 0.618
Valine (g) 0.263 0.005 н/д 0.189 н/д 0.457 0.914
Arginine (g) 0.263 0.005 н/д 0.18 н/д 0.448 0.896
Histidine (g) 0.144 0.005 н/д 0.068 н/д 0.217 0.434
Alanine (g) 0.206 0.01 н/д 0.163 н/д 0.379 0.758
Aspartic acid (g) 0.275 0.01 н/д 0.293 н/д 0.577 1.154
Glutamic acid (g) 2.175 0.024 н/д 0.37 н/д 2.569 5.138
Glycine (g) 0.231 0.005 н/д 0.095 н/д 0.331 0.662
Proline (g) 0.75 0.01 н/д 0.112 н/д 0.872 1.744
Serine (g) 0.325 0.005 н/д 0.213 н/д 0.543 1.086
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.005 0.0 0.682 0.0 0.787 1.574
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.01 0.0 0.838 0.0 0.904 1.808
Polyunsaturated (g) 0.256 0.014 0.0 0.299 0.0 0.57 1.14