Рецепт Tempting Cheese Crepes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
13.89g 		salt
0.5g 		eggs
24.64g 		milk
40.67g 		cream cheese
75.6g 		sugar
8.33g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 3.1 1.37 5.93 0.0 0.0 11.84 71.04
Total Fat (g) 0.14 0.0 2.45 0.39 11.55 0.0 0.0 14.53 87.18
Carbohydrates (g) 10.6 0.0 0.19 2.03 6.15 8.33 0.09 27.38 164.28
Ash (g) 0.07 0.5 0.21 0.31 1.53 0.0 0.0 2.62 15.72
Calories (kcal) 50.554 0.0 35.235 17.08 151.956 32.25 2.016 289.091 1734.546
Starch (g) н/д н/д н/д н/д 1.02 н/д н/д 1.02 6.12
Sucrose (g) н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.05 0.0 0.0 н/д н/д 0.05 0.3
Fructose (g) н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.18
Lactose (g) н/д н/д 0.03 2.11 4.4 н/д н/д 6.54 39.24
Maltose (g) н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 1.66 0.0 18.69 36.57 50.44 0.0 0.37 107.72 646.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.19 2.11 4.4 8.33 0.09 15.16 90.96
Galactose (g) н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.083 0.12 13.059 48.393 111.888 0.083 0.077 175.704 1054.224
Iron (mg) 0.64 0.0 0.45 0.01 0.13 0.0 0.0 1.24 7.44
Magnesium (mg) 3.055 0.005 2.957 4.473 6.048 0.0 0.084 16.623 99.738
Phosphorus (mg) 14.999 0.0 47.062 38.633 114.912 0.0 0.042 215.649 1293.894
Potassium (mg) 14.861 0.04 33.018 61.0 186.732 0.167 1.036 296.853 1781.118
Sodium (mg) 0.278 193.79 34.496 17.893 355.32 0.0 0.063 601.84 3611.04
Zinc (mg) 0.1 0.0 0.27 0.17 0.43 0.0 0.0 0.97 5.82
Copper (mg) 0.019 0.0 0.025 0.004 0.023 0.0 0.0 0.071 0.426
Manganese (mg) 0.094 0.001 0.01 0.0 0.008 0.0 0.002 0.114 0.684
Selenium (mcg) 4.7 0.0 7.8 1.3 3.0 0.1 0.0 16.9 101.4
Vitamin A, IU (IU) 0.0 0.0 119.997 79.707 417.312 0.0 0.0 617.015 3702.09
Retinol (mcg) 0.0 0.0 34.25 23.587 120.96 0.0 0.0 178.796 1072.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 23.587 121.716 0.0 0.0 179.799 1078.794
Beta Carotene (mcg) 0.0 0.0 2.464 0.813 8.316 0.0 0.0 11.593 69.558
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.2 0.0 0.0 0.46 2.76
Vitamin D (IU) н/д н/д 8.624 21.147 н/д н/д н/д 29.771 178.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 81.558 0.0 0.0 0.0 0.0 84.058 504.348
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 н/д 0.12 0.0 0.02 н/д н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.0 0.017 0.008 0.03 0.0 0.0 0.165 0.99
Riboflavin (mg) 0.068 0.0 0.118 0.077 0.144 0.002 0.001 0.41 2.46
Niacin (mg) 0.819 0.0 0.017 0.037 0.098 0.0 0.003 0.975 5.85
Pantothenic acid (mg) 0.061 0.0 0.355 0.146 0.643 0.0 0.0 1.205 7.23
Vitamin B-6 (mg) 0.006 0.0 0.034 0.016 0.038 0.0 0.0 0.094 0.564
Folate (mcg) 25.416 0.0 11.581 2.033 14.364 0.0 0.0 53.394 320.364
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.18 0.7 0.0 0.0 1.19 7.14
Choline (mg) 1.4 0.0 61.9 7.2 9.1 0.0 н/д 79.7 478.2
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 0.0 0.042 0.016 0.068 н/д н/д 0.144 0.864
Threonine (g) 0.039 0.0 0.138 0.037 0.234 н/д н/д 0.448 2.688
Isoleucine (g) 0.05 0.0 0.165 0.077 0.325 н/д н/д 0.617 3.702
Leucine (g) 0.099 0.0 0.269 0.155 0.658 н/д н/д 1.179 7.074
Lysine (g) 0.032 0.0 0.224 0.118 0.567 н/д н/д 0.941 5.646
Methionine (g) 0.025 0.0 0.094 0.033 0.189 н/д н/д 0.34 2.04
Cystine (g) 0.031 0.0 0.067 0.049 0.045 н/д н/д 0.191 1.146
Phenylalanine (g) 0.072 0.0 0.168 0.069 0.287 н/д н/д 0.596 3.576
Tyrosine (g) 0.043 0.0 0.123 0.057 0.302 н/д н/д 0.526 3.156
Valine (g) 0.058 0.0 0.212 0.089 0.393 н/д н/д 0.753 4.518
Arginine (g) 0.058 0.0 0.202 0.041 0.234 н/д н/д 0.535 3.21
Histidine (g) 0.032 0.0 0.076 0.033 0.174 н/д н/д 0.315 1.89
Alanine (g) 0.046 0.0 0.182 0.045 0.181 н/д н/д 0.454 2.724
Aspartic acid (g) 0.061 0.0 0.328 0.126 0.514 н/д н/д 1.029 6.174
Glutamic acid (g) 0.483 0.0 0.414 0.317 1.308 н/д н/д 2.522 15.132
Glycine (g) 0.051 0.0 0.106 0.024 0.144 н/д н/д 0.325 1.95
Proline (g) 0.167 0.0 0.126 0.146 0.665 н/д н/д 1.104 6.624
Serine (g) 0.072 0.0 0.239 0.085 0.378 н/д н/д 0.775 4.65
Cholesterol (mg) 0.0 0.0 104.227 2.033 40.824 0.0 0.0 147.085 882.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.764 0.256 6.88 0.0 0.0 7.922 47.532
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.939 0.114 3.024 0.0 0.0 4.089 24.534
Polyunsaturated (g) 0.057 0.0 0.335 0.016 0.499 0.0 0.0 0.907 5.442