Рецепт Tempeh Braised In Coconut Milk With Lemongrass Lorna Sass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	tempeh 75.6g	peanut oil 6.75g	garlic 2.47g	leeks 19.58g	coconut 142.5g	bell pepper 40.73g	celery 29.96g	mushrooms 73.33g	pepper 0.42g	snow peas 37.8g	soy sauce 2.97g	cilantro 2.27g	lime juice 7.56g	cilantro 0.63g	rice 79.0g	Всего в порции	Всего в рецепте
Protein (g)	14.02	0.0	0.16	0.29	4.77	0.4	0.21	2.27	0.0	1.06	0.19	0.05	0.03	0.01	2.13	25.58	76.74
Total Fat (g)	8.16	6.75	0.01	0.06	45.16	0.12	0.05	0.25	0.0	0.11	0.0	0.01	0.01	0.0	0.22	60.92	182.76
Carbohydrates (g)	7.1	0.0	0.81	2.77	58.3	2.46	0.89	2.41	0.03	2.72	0.23	0.08	0.64	0.02	22.25	100.7	302.1
Ash (g)	1.22	0.0	0.04	0.21	1.11	0.19	0.22	0.62	0.0	0.15	0.45	0.03	0.02	0.01	0.32	4.62	13.86
Calories (kcal)	145.908	59.67	3.673	11.944	631.275	12.625	4.794	16.133	0.131	15.876	1.572	0.521	1.891	0.145	102.7	1008.859	3026.577
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	0.07	0.21
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.79	0.16	1.09	0.01	н/д	н/д	н/д	0.05	н/д	н/д	2.09	6.27
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.92	0.15	0.12	0.01	н/д	н/д	н/д	0.05	н/д	н/д	1.25	3.75
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.1	0.0	1.44	16.25	33.16	37.55	28.59	67.78	0.39	33.76	2.1	2.09	6.87	0.58	54.07	329.73	989.19
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.02	0.76	н/д	1.71	0.55	1.21	0.02	н/д	0.05	0.02	0.13	0.01	0.04	4.52	13.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.2	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.2	0.6
Dietary Fiber (g)	н/д	0.0	0.1	0.4	6.4	0.9	0.5	0.7	0.0	1.2	0.0	0.1	0.0	0.0	0.3	10.5	31.5
Calcium (mg)	83.916	0.0	4.462	11.552	19.95	2.851	11.985	2.2	0.03	18.9	0.564	1.519	1.059	0.421	7.9	167.308	501.924
Iron (mg)	2.04	0.0	0.04	0.41	2.62	0.18	0.06	0.37	0.0	0.76	0.06	0.04	0.01	0.01	0.95	7.54	22.62
Magnesium (mg)	61.236	0.0	0.616	5.482	69.825	4.887	3.296	6.6	0.051	8.694	1.276	0.589	0.605	0.164	9.48	172.801	518.403
Phosphorus (mg)	201.096	0.0	3.771	6.853	146.775	10.589	7.191	63.066	0.11	19.278	3.708	1.088	1.059	0.302	33.97	498.856	1496.568
Potassium (mg)	311.472	0.0	9.885	35.244	461.7	85.933	77.905	233.196	0.894	72.576	6.438	11.809	8.849	3.277	27.65	1346.827	4040.481
Sodium (mg)	6.804	0.0	0.419	3.916	28.5	1.629	23.971	3.667	0.017	1.512	167.231	1.043	0.151	0.289	0.79	239.939	719.817
Zinc (mg)	0.86	0.0	0.03	0.02	2.27	0.1	0.04	0.38	0.0	0.15	0.02	0.01	0.01	0.0	0.39	4.28	12.84
Copper (mg)	0.423	0.0	0.007	0.023	0.442	0.008	0.012	0.235	0.0	0.03	0.003	0.005	0.002	0.001	0.055	1.248	3.744
Manganese (mg)	0.983	н/д	0.041	0.094	3.092	0.045	0.03	0.037	0.0	0.091	0.012	0.01	0.002	0.003	0.371	4.811	14.433
Selenium (mcg)	0.0	0.0	0.4	0.2	н/д	0.0	0.1	6.8	0.0	0.3	0.0	0.0	0.0	0.0	5.9	13.8	41.4
Vitamin A, IU (IU)	0.0	0.0	0.222	326.399	0.0	1275.152	134.535	0.0	13.265	52.92	0.0	152.955	3.782	42.445	0.0	2001.674	6005.022
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.251	0.0	63.941	6.592	0.0	0.665	2.646	0.0	7.639	0.151	2.12	0.0	100.005	300.015
Beta Carotene (mcg)	н/д	0.0	0.123	195.8	н/д	661.401	80.901	0.0	6.88	н/д	0.0	89.08	2.269	24.72	0.0	1061.174	3183.522
Vitamin E (mg)	н/д	1.06	0.0	0.18	н/д	0.64	0.08	0.01	0.01	н/д	0.0	0.06	0.02	0.02	0.03	2.1	6.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.2	39.6
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.394	372.02	н/д	20.771	84.796	0.0	0.216	н/д	0.0	19.607	0.0	5.441	0.0	503.245	1509.735
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	н/д	0.02	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.18
Tocopherol, gamma (mg)	н/д	1.07	н/д	н/д	н/д	0.06	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	1.14	3.42
Tocopherol, delta (mg)	н/д	0.09	н/д	н/д	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.1	0.3
Vitamin C (mg)	0.0	0.0	0.8	2.3	0.0	52.0	0.9	1.5	0.5	8.3	0.0	0.6	2.3	0.2	0.0	69.5	208.5
Thiamin (mg)	0.06	0.0	0.005	0.012	0.043	0.02	0.006	0.059	0.0	0.023	0.001	0.002	0.002	0.0	0.126	0.359	1.077
Riboflavin (mg)	0.272	0.0	0.003	0.006	0.029	0.037	0.018	0.293	0.0	0.038	0.005	0.004	0.002	0.001	0.008	0.714	2.142
Niacin (mg)	1.996	0.0	0.017	0.078	0.442	0.399	0.096	2.647	0.004	0.189	0.065	0.025	0.011	0.007	1.169	7.146	21.438
Pantothenic acid (mg)	0.212	0.0	0.015	0.027	0.898	0.13	0.075	1.1	0.001	0.272	0.009	0.013	0.009	0.004	0.308	3.073	9.219
Vitamin B-6 (mg)	0.166	0.0	0.031	0.045	0.342	0.118	0.021	0.073	0.001	0.057	0.004	0.003	0.003	0.001	0.071	0.937	2.811
Folate (mcg)	18.144	0.0	0.074	12.531	9.975	18.734	10.787	11.733	0.195	15.12	0.415	1.405	0.756	0.39	45.82	146.08	438.24
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.27
Choline (mg)	н/д	0.0	0.6	1.9	н/д	2.3	1.8	12.7	0.0	н/д	0.5	0.3	0.4	0.1	1.7	22.2	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	130.35
Tryptophan (g)	0.144	0.0	0.002	0.002	0.057	0.004	0.003	0.029	0.0	0.011	0.003	н/д	0.0	н/д	0.024	0.278	0.834
Threonine (g)	0.605	0.0	0.004	0.012	0.171	0.016	0.006	0.081	0.0	0.038	0.007	н/д	0.0	н/д	0.079	1.019	3.057
Isoleucine (g)	0.665	0.0	0.005	0.01	0.185	0.008	0.006	0.059	0.0	0.06	0.009	н/д	0.0	н/д	0.095	1.103	3.309
Leucine (g)	1.081	0.0	0.008	0.02	0.356	0.016	0.009	0.088	0.0	0.087	0.015	н/д	0.002	н/д	0.174	1.855	5.565
Lysine (g)	0.688	0.0	0.007	0.016	0.214	0.016	0.009	0.081	0.0	0.076	0.011	н/д	0.002	н/д	0.079	1.197	3.591
Methionine (g)	0.136	0.0	0.002	0.004	0.086	0.004	0.003	0.022	0.0	0.004	0.003	н/д	0.0	н/д	0.047	0.31	0.93
Cystine (g)	0.144	0.0	0.002	0.006	0.1	0.008	0.0	0.007	0.0	0.011	0.003	н/д	0.0	н/д	0.047	0.329	0.987
Phenylalanine (g)	0.673	0.0	0.004	0.012	0.242	0.02	0.006	0.066	0.0	0.034	0.01	н/д	0.001	н/д	0.111	1.179	3.537
Tyrosine (g)	0.499	0.0	0.002	0.008	0.143	0.004	0.003	0.029	0.0	0.038	0.007	н/д	0.0	н/д	0.071	0.803	2.409
Valine (g)	0.696	0.0	0.007	0.012	0.285	0.012	0.009	0.169	0.0	0.102	0.009	н/д	0.001	н/д	0.126	1.428	4.284
Arginine (g)	0.945	0.0	0.016	0.016	0.784	0.016	0.006	0.059	0.0	0.049	0.013	н/д	0.002	н/д	0.174	2.078	6.234
Histidine (g)	0.355	0.0	0.003	0.006	0.114	0.008	0.003	0.044	0.0	0.008	0.005	н/д	0.0	н/д	0.047	0.593	1.779
Alanine (g)	0.726	0.0	0.003	0.014	0.242	0.012	0.006	0.147	0.0	0.023	0.008	н/д	0.002	н/д	0.126	1.309	3.927
Aspartic acid (g)	1.512	0.0	0.012	0.027	0.47	0.114	0.036	0.147	0.001	0.087	0.02	н/д	0.008	н/д	0.198	2.632	7.896
Glutamic acid (g)	2.487	0.0	0.02	0.045	1.097	0.086	0.027	0.249	0.001	0.17	0.044	н/д	0.005	н/д	0.411	4.642	13.926
Glycine (g)	0.567	0.0	0.005	0.014	0.228	0.012	0.006	0.066	0.0	0.026	0.008	н/д	0.001	н/д	0.095	1.028	3.084
Proline (g)	0.779	0.0	0.002	0.014	0.2	0.008	0.006	0.059	0.0	0.023	0.014	н/д	0.002	н/д	0.103	1.209	3.627
Serine (g)	0.771	0.0	0.005	0.018	0.242	0.02	0.006	0.066	0.0	0.049	0.011	н/д	0.003	н/д	0.111	1.302	3.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.678	1.141	0.002	0.008	40.043	0.012	0.012	0.029	0.0	0.023	0.0	0.0	0.001	0.0	0.063	43.013	129.039
Phytosterols (mg)	н/д	13.973	н/д	н/д	н/д	н/д	1.798	н/д	н/д	н/д	н/д	0.113	н/д	0.031	н/д	15.915	47.745
Monounsaturated Fat (g)	2.268	3.119	0.0	0.0	1.924	0.0	0.009	0.0	0.0	0.011	0.0	0.006	0.001	0.002	0.071	7.411	22.233
Polyunsaturated (g)	2.895	2.16	0.006	0.033	0.499	0.029	0.024	0.103	0.0	0.049	0.001	0.001	0.002	0.0	0.063	5.865	17.595