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Рецепт Temaki (Cornet ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60g Sushi rice
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
tuna
40.0g
wasabi
7.7g
soy
11.79g
Всего в порции Всего в рецепте
Protein (g) 9.33 0.37 4.15 13.85 13.85
Total Fat (g) 1.96 0.05 2.99 5.0 5.0
Carbohydrates (g) 0.0 1.81 3.96 5.77 5.77
Ash (g) 0.47 0.15 н/д 0.62 0.62
Calories (kcal) 57.6 8.393 55.531 121.524 121.524
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 27.24 5.32 0.23 32.79 32.79
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.5 0.5 0.5
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.1 2.7 2.7
Calcium (mg) 3.2 9.856 16.27 29.326 29.326
Iron (mg) 0.41 0.08 0.46 0.95 0.95
Magnesium (mg) 20.0 5.313 17.096 42.409 42.409
Phosphorus (mg) 101.6 6.16 42.798 150.558 150.558
Potassium (mg) 100.8 43.736 173.313 317.849 317.849
Sodium (mg) 15.6 1.309 19.218 36.127 36.127
Zinc (mg) 0.24 0.12 0.37 0.73 0.73
Copper (mg) 0.036 0.012 0.098 0.146 0.146
Manganese (mg) 0.008 0.03 н/д 0.038 0.038
Selenium (mcg) 14.6 н/д 2.3 16.9 16.9
Vitamin A, IU (IU) 873.2 2.695 н/д 875.895 875.895
Retinol (mcg) 262.0 0.0 0.0 262.0 262.0
Vitamin A, RAE (mcg_RAE) 262.0 0.154 1.179 263.333 263.333
Beta Carotene (mcg) 0.0 1.617 14.148 15.765 15.765
Vitamin E (mg) 0.4 н/д 0.11 0.51 0.51
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.3 3.5 3.5
Thiamin (mg) 0.096 0.01 0.012 0.118 0.118
Riboflavin (mg) 0.1 0.008 0.018 0.126 0.126
Niacin (mg) 3.46 0.057 0.166 3.683 3.683
Pantothenic acid (mg) 0.42 0.015 н/д 0.435 0.435
Vitamin B-6 (mg) 0.184 0.021 0.025 0.23 0.23
Folate (mcg) 0.8 1.386 24.877 27.063 27.063
Vitamin B-12 (mcg) 3.77 0.0 0.0 3.77 3.77
Choline (mg) 26.0 н/д 14.7 40.7 40.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 н/д н/д 0.104 0.104
Threonine (g) 0.408 н/д н/д 0.408 0.408
Isoleucine (g) 0.432 н/д н/д 0.432 0.432
Leucine (g) 0.76 н/д н/д 0.76 0.76
Lysine (g) 0.856 н/д н/д 0.856 0.856
Methionine (g) 0.276 н/д н/д 0.276 0.276
Cystine (g) 0.1 н/д н/д 0.1 0.1
Phenylalanine (g) 0.364 н/д н/д 0.364 0.364
Tyrosine (g) 0.316 н/д н/д 0.316 0.316
Valine (g) 0.48 н/д н/д 0.48 0.48
Arginine (g) 0.56 н/д н/д 0.56 0.56
Histidine (g) 0.276 н/д н/д 0.276 0.276
Alanine (g) 0.564 н/д н/д 0.564 0.564
Aspartic acid (g) 0.956 н/д н/д 0.956 0.956
Glutamic acid (g) 1.392 н/д н/д 1.392 1.392
Glycine (g) 0.448 н/д н/д 0.448 0.448
Proline (g) 0.332 н/д н/д 0.332 0.332
Serine (g) 0.38 н/д н/д 0.38 0.38
Cholesterol (mg) 15.2 0.0 0.0 15.2 15.2
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.504 н/д 0.433 0.937 0.937
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.64 н/д 0.661 1.301 1.301
Polyunsaturated (g) 0.572 н/д 1.691 2.263 2.263