Рецепт Temaki (Cornet ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

60g Sushi rice

.5ea Nori sheet

15g Ginger Pickle

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tuna 40.0g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	9.33	0.37	4.15	13.85	13.85
Total Fat (g)	1.96	0.05	2.99	5.0	5.0
Carbohydrates (g)	0.0	1.81	3.96	5.77	5.77
Ash (g)	0.47	0.15	н/д	0.62	0.62
Calories (kcal)	57.6	8.393	55.531	121.524	121.524
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	27.24	5.32	0.23	32.79	32.79
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.5	0.5	0.5
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	3.2	9.856	16.27	29.326	29.326
Iron (mg)	0.41	0.08	0.46	0.95	0.95
Magnesium (mg)	20.0	5.313	17.096	42.409	42.409
Phosphorus (mg)	101.6	6.16	42.798	150.558	150.558
Potassium (mg)	100.8	43.736	173.313	317.849	317.849
Sodium (mg)	15.6	1.309	19.218	36.127	36.127
Zinc (mg)	0.24	0.12	0.37	0.73	0.73
Copper (mg)	0.036	0.012	0.098	0.146	0.146
Manganese (mg)	0.008	0.03	н/д	0.038	0.038
Selenium (mcg)	14.6	н/д	2.3	16.9	16.9
Vitamin A, IU (IU)	873.2	2.695	н/д	875.895	875.895
Retinol (mcg)	262.0	0.0	0.0	262.0	262.0
Vitamin A, RAE (mcg_RAE)	262.0	0.154	1.179	263.333	263.333
Beta Carotene (mcg)	0.0	1.617	14.148	15.765	15.765
Vitamin E (mg)	0.4	н/д	0.11	0.51	0.51
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.2	0.3	3.5	3.5
Thiamin (mg)	0.096	0.01	0.012	0.118	0.118
Riboflavin (mg)	0.1	0.008	0.018	0.126	0.126
Niacin (mg)	3.46	0.057	0.166	3.683	3.683
Pantothenic acid (mg)	0.42	0.015	н/д	0.435	0.435
Vitamin B-6 (mg)	0.184	0.021	0.025	0.23	0.23
Folate (mcg)	0.8	1.386	24.877	27.063	27.063
Vitamin B-12 (mcg)	3.77	0.0	0.0	3.77	3.77
Choline (mg)	26.0	н/д	14.7	40.7	40.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.104	н/д	н/д	0.104	0.104
Threonine (g)	0.408	н/д	н/д	0.408	0.408
Isoleucine (g)	0.432	н/д	н/д	0.432	0.432
Leucine (g)	0.76	н/д	н/д	0.76	0.76
Lysine (g)	0.856	н/д	н/д	0.856	0.856
Methionine (g)	0.276	н/д	н/д	0.276	0.276
Cystine (g)	0.1	н/д	н/д	0.1	0.1
Phenylalanine (g)	0.364	н/д	н/д	0.364	0.364
Tyrosine (g)	0.316	н/д	н/д	0.316	0.316
Valine (g)	0.48	н/д	н/д	0.48	0.48
Arginine (g)	0.56	н/д	н/д	0.56	0.56
Histidine (g)	0.276	н/д	н/д	0.276	0.276
Alanine (g)	0.564	н/д	н/д	0.564	0.564
Aspartic acid (g)	0.956	н/д	н/д	0.956	0.956
Glutamic acid (g)	1.392	н/д	н/д	1.392	1.392
Glycine (g)	0.448	н/д	н/д	0.448	0.448
Proline (g)	0.332	н/д	н/д	0.332	0.332
Serine (g)	0.38	н/д	н/д	0.38	0.38
Cholesterol (mg)	15.2	0.0	0.0	15.2	15.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.504	н/д	0.433	0.937	0.937
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.64	н/д	0.661	1.301	1.301
Polyunsaturated (g)	0.572	н/д	1.691	2.263	2.263