Рецепт Telephone Penne (Penne Al Telefono) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	penne 113.4g	mozzarella 28.35g	basil 0.8g	Всего в порции	Всего в рецепте
Protein (g)	14.79	6.29	0.03	21.1	84.4
Total Fat (g)	1.71	6.34	0.01	8.05	32.2
Carbohydrates (g)	84.67	0.62	0.02	85.32	341.28
Ash (g)	1.0	0.93	0.01	1.94	7.76
Calories (kcal)	420.705	85.05	0.184	505.939	2023.756
Starch (g)	70.82	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	0.01	0.0	0.55	2.2
Glucose (dextrose) (g)	0.14	0.16	0.0	0.29	1.16
Fructose (g)	0.12	0.04	0.0	0.17	0.68
Lactose (g)	0.0	0.02	0.0	0.02	0.08
Maltose (g)	2.22	0.02	0.0	2.25	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	14.18	0.74	26.14	104.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.29	0.0	3.32	13.28
Galactose (g)	0.0	0.04	0.0	0.04	0.16
Dietary Fiber (g)	3.6	0.0	0.0	3.6	14.4
Calcium (mg)	23.813	143.168	1.416	168.397	673.588
Iron (mg)	3.74	0.12	0.03	3.89	15.56
Magnesium (mg)	60.101	5.67	0.512	66.283	265.132
Phosphorus (mg)	214.321	100.359	0.448	315.128	1260.512
Potassium (mg)	252.876	21.546	2.36	276.782	1107.128
Sodium (mg)	6.804	177.755	0.032	184.59	738.36
Zinc (mg)	1.6	0.83	0.01	2.43	9.72
Copper (mg)	0.329	0.003	0.003	0.335	1.34
Manganese (mg)	1.043	0.009	0.009	1.061	4.244
Selenium (mcg)	71.7	4.8	0.0	76.5	306.0
Vitamin A, IU (IU)	0.0	191.646	42.2	233.846	935.384
Retinol (mcg)	0.0	49.329	0.0	49.329	197.316
Vitamin A, RAE (mcg_RAE)	0.0	50.747	2.112	52.859	211.436
Beta Carotene (mcg)	0.0	16.16	25.136	41.296	165.184
Vitamin E (mg)	0.12	0.05	0.01	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	45.2	65.612	262.448
Tocopherol, beta (mg)	0.07	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	1.0	н/д	0.0	1.0	4.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	1.009	0.009	0.0	1.018	4.072
Riboflavin (mg)	0.454	0.079	0.001	0.534	2.136
Niacin (mg)	8.142	0.028	0.007	8.177	32.708
Pantothenic acid (mg)	0.488	0.04	0.002	0.529	2.116
Vitamin B-6 (mg)	0.159	0.011	0.001	0.171	0.684
Folate (mcg)	268.752	1.985	0.544	271.281	1085.124
Vitamin B-12 (mcg)	0.0	0.65	0.0	0.65	2.6
Choline (mg)	17.1	4.4	0.1	21.6	86.4
Folic acid (mcg)	248.341	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.147	0.0	0.363	1.452
Threonine (g)	0.522	0.278	0.001	0.8	3.2
Isoleucine (g)	0.578	0.323	0.001	0.902	3.608
Leucine (g)	1.123	0.519	0.002	1.643	6.572
Lysine (g)	0.34	0.275	0.001	0.616	2.464
Methionine (g)	0.17	0.147	0.0	0.318	1.272
Cystine (g)	0.295	0.034	0.0	0.329	1.316
Phenylalanine (g)	0.76	0.286	0.001	1.047	4.188
Tyrosine (g)	0.272	0.295	0.001	0.568	2.272
Valine (g)	0.669	0.374	0.001	1.044	4.176
Arginine (g)	0.533	0.147	0.001	0.681	2.724
Histidine (g)	0.34	0.147	0.0	0.488	1.952
Alanine (g)	0.499	0.201	0.001	0.701	2.804
Aspartic acid (g)	0.703	0.462	0.002	1.168	4.672
Glutamic acid (g)	5.216	1.264	0.002	6.483	25.932
Glycine (g)	0.499	0.147	0.001	0.647	2.588
Proline (g)	1.78	0.666	0.001	2.447	9.788
Serine (g)	0.703	0.21	0.001	0.914	3.656
Cholesterol (mg)	0.0	22.397	0.0	22.397	89.588
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	3.728	0.0	4.046	16.184
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.193	1.863	0.001	2.056	8.224
Polyunsaturated (g)	0.635	0.218	0.003	0.856	3.424