Рецепт Teenager's Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices (1 ounce. each) American cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lasagna noodles
37.8g 		beef
75.6g 		onion
8.0g 		garlic
0.22g 		oil
1.13g 		tomatoes paste
14.17g 		tomatoes sauce
30.63g 		mushrooms
11.0g 		eggs
12.32g 		spinach
23.63g 		curd cottage cheese
28.35g 		parmesan cheese
5.56g 		olives
9.0g 		salt
0.75g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 4.93 13.13 0.09 0.01 0.0 0.61 0.4 0.21 1.55 0.86 2.93 2.14 0.0 0.0 0.01 26.87 322.44
Total Fat (g) 0.57 12.9 0.01 0.0 1.13 0.07 0.06 0.03 1.22 0.13 0.08 1.59 9.0 0.0 0.01 26.81 321.72
Carbohydrates (g) 28.22 0.0 0.75 0.07 0.0 2.68 1.65 0.56 0.09 0.99 1.89 0.23 0.0 0.0 0.05 37.19 446.28
Ash (g) 0.33 0.65 0.03 0.0 0.0 0.4 0.61 0.18 0.11 0.34 н/д 0.45 н/д 0.75 0.01 3.85 46.2
Calories (kcal) 140.235 172.364 3.2 0.324 10.019 11.617 7.35 2.75 17.618 6.851 20.412 23.946 79.56 0.0 0.255 496.5 5958.0
Starch (g) 23.61 н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 23.64 283.68
Sucrose (g) 0.18 н/д 0.08 н/д н/д 0.04 0.08 н/д 0.01 0.06 н/д 0.01 н/д н/д 0.0 0.46 5.52
Glucose (dextrose) (g) 0.05 н/д 0.16 н/д н/д 0.81 0.71 н/д 0.03 0.06 н/д 0.01 н/д н/д 0.0 1.82 21.84
Fructose (g) 0.04 н/д 0.1 н/д н/д 0.83 0.51 н/д 0.01 0.04 н/д 0.01 н/д н/д 0.0 1.55 18.6
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.02 0.24
Maltose (g) 0.74 н/д 0.0 н/д н/д 0.04 0.0 н/д 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.8 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 49.75 7.13 0.13 0.0 10.41 27.91 10.02 9.34 21.3 22.97 1.16 0.0 0.0 0.01 163.86 1966.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 н/д 0.34 0.0 0.0 1.73 1.3 0.21 0.09 0.15 0.52 0.05 0.0 0.0 0.0 5.42 65.04
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.6 0.5 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Calcium (mg) 7.938 5.292 1.84 0.394 0.0 5.1 3.981 1.21 6.53 30.476 24.381 61.614 0.09 0.18 1.313 150.339 1804.068
Iron (mg) 1.25 1.28 0.02 0.0 0.0 0.42 0.31 0.09 0.23 0.45 0.04 0.05 0.05 0.0 0.04 4.22 50.64
Magnesium (mg) 20.034 12.852 0.8 0.054 0.0 5.95 4.9 1.65 1.478 17.719 3.119 2.111 0.0 0.008 0.225 70.899 850.788
Phosphorus (mg) 71.44 92.23 2.32 0.333 0.0 11.758 7.963 7.26 23.531 11.576 53.865 40.502 0.0 0.0 0.167 322.945 3875.34
Potassium (mg) 84.292 185.972 11.68 0.872 0.0 143.65 101.369 14.19 16.509 81.743 38.84 6.945 0.09 0.06 1.391 687.602 8251.224
Sodium (mg) 2.268 43.091 0.32 0.037 0.0 111.917 160.475 46.75 17.248 17.483 93.555 84.949 0.18 290.685 0.013 868.969 10427.628
Zinc (mg) 0.53 2.71 0.01 0.0 0.0 0.09 0.06 0.08 0.14 0.13 0.13 0.22 0.0 0.0 0.0 4.11 49.32
Copper (mg) 0.11 0.045 0.003 0.001 0.0 0.052 0.037 0.026 0.012 0.033 0.009 0.013 0.0 0.0 0.001 0.343 4.116
Manganese (mg) 0.348 0.015 0.01 0.004 н/д 0.043 0.034 0.01 0.005 0.165 н/д 0.005 н/д 0.001 0.004 0.643 7.716
Selenium (mcg) 23.9 9.1 0.0 0.0 0.0 0.8 0.1 0.5 3.9 1.4 2.7 1.0 0.0 0.0 0.0 43.3 519.6
Vitamin A, IU (IU) 0.0 0.0 0.16 0.02 0.0 216.042 132.606 0.0 59.998 2770.268 н/д 24.557 н/д 0.0 5.753 3209.403 38512.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.567 6.5 0.0 0.0 0.0 24.192 290.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.767 6.738 0.0 17.248 138.443 0.567 6.667 0.0 0.0 0.288 180.716 2168.592
Beta Carotene (mcg) 0.0 н/д 0.08 0.011 0.0 127.642 79.319 0.0 1.232 1662.019 0.0 1.722 0.0 0.0 3.427 1875.451 22505.412
Vitamin E (mg) 0.04 н/д 0.0 0.0 0.1 0.61 0.43 0.0 0.12 0.69 0.0 0.01 1.29 0.0 0.02 3.32 39.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.31 4.312 н/д н/д н/д н/д н/д н/д 6.622 79.464
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 4074.9 4281.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8355.969 100271.628
Lutein + zeaxanthin (mcg) 6.804 н/д 0.32 0.035 0.0 0.0 7.044 0.0 40.779 2988.799 0.0 0.0 0.0 0.0 0.718 3044.499 36533.988
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.33 н/д 0.0 н/д н/д 0.07 0.03 н/д 0.06 0.03 н/д н/д н/д н/д 0.02 0.55 6.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 3.1 2.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7.2 86.4
Thiamin (mg) 0.336 0.045 0.004 0.0 0.0 0.009 0.006 0.01 0.009 0.021 0.006 0.002 0.0 0.0 0.0 0.448 5.376
Riboflavin (mg) 0.151 0.174 0.002 0.0 0.0 0.021 0.021 0.002 0.059 0.052 0.065 0.027 0.0 0.0 0.0 0.576 6.912
Niacin (mg) 2.714 3.183 0.01 0.002 0.0 0.436 0.3 0.175 0.009 0.12 0.04 0.006 0.0 0.0 0.005 6.999 83.988
Pantothenic acid (mg) 0.163 0.272 0.01 0.001 0.0 0.02 0.095 0.089 0.177 0.021 н/д 0.018 н/д 0.0 н/д 0.866 10.392
Vitamin B-6 (mg) 0.053 0.181 0.01 0.003 0.0 0.031 0.031 0.007 0.017 0.04 0.006 0.003 0.0 0.0 0.001 0.382 4.584
Folate (mcg) 89.584 5.292 1.52 0.007 0.0 1.7 3.369 1.32 5.79 34.256 2.552 0.556 0.0 0.0 0.228 146.173 1754.076
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.13 0.13 0.0 0.0 0.0 1.86 22.32
Choline (mg) 5.7 н/д 0.5 0.1 н/д 5.5 3.0 2.2 30.9 5.2 5.1 0.9 0.0 0.0 0.0 59.1 709.2
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 н/д 0.001 0.0 0.0 0.004 0.003 0.002 0.021 0.024 н/д 0.029 н/д 0.0 н/д 0.156 1.872
Threonine (g) 0.174 н/д 0.002 0.0 0.0 0.014 0.012 0.008 0.069 0.052 н/д 0.081 н/д 0.0 н/д 0.412 4.944
Isoleucine (g) 0.193 н/д 0.001 0.0 0.0 0.01 0.009 0.006 0.083 0.031 н/д 0.109 н/д 0.0 н/д 0.441 5.292
Leucine (g) 0.374 н/д 0.002 0.001 0.0 0.016 0.012 0.008 0.134 0.047 н/д 0.207 н/д 0.0 н/д 0.801 9.612
Lysine (g) 0.113 н/д 0.003 0.001 0.0 0.017 0.012 0.008 0.112 0.059 н/д 0.166 н/д 0.0 н/д 0.491 5.892
Methionine (g) 0.057 н/д 0.0 0.0 0.0 0.003 0.003 0.002 0.047 0.012 н/д 0.057 н/д 0.0 н/д 0.18 2.16
Cystine (g) 0.098 н/д 0.0 0.0 0.0 0.003 0.003 0.001 0.033 0.007 н/д 0.007 н/д 0.0 н/д 0.152 1.824
Phenylalanine (g) 0.253 н/д 0.002 0.0 0.0 0.017 0.031 0.006 0.084 0.05 н/д 0.116 н/д 0.0 н/д 0.558 6.696
Tyrosine (g) 0.091 н/д 0.001 0.0 0.0 0.007 0.006 0.003 0.062 0.052 н/д 0.129 н/д 0.0 н/д 0.351 4.212
Valine (g) 0.223 н/д 0.002 0.001 0.0 0.011 0.009 0.015 0.106 0.043 н/д 0.14 н/д 0.0 н/д 0.55 6.6
Arginine (g) 0.178 н/д 0.008 0.001 0.0 0.01 0.009 0.006 0.101 0.113 н/д 0.087 н/д 0.0 н/д 0.513 6.156
Histidine (g) 0.113 н/д 0.001 0.0 0.0 0.009 0.006 0.003 0.038 0.012 н/д 0.061 н/д 0.0 н/д 0.243 2.916
Alanine (g) 0.166 н/д 0.002 0.0 0.0 0.028 0.012 0.013 0.091 0.052 н/д 0.064 н/д 0.0 н/д 0.43 5.16
Aspartic acid (g) 0.234 н/д 0.007 0.001 0.0 0.099 0.061 0.013 0.164 0.102 н/д 0.148 н/д 0.0 н/д 0.83 9.96
Glutamic acid (g) 1.739 н/д 0.021 0.002 0.0 0.269 0.199 0.023 0.207 0.12 н/д 0.483 н/д 0.0 н/д 3.063 36.756
Glycine (g) 0.166 н/д 0.002 0.0 0.0 0.009 0.009 0.007 0.053 0.052 н/д 0.042 н/д 0.0 н/д 0.341 4.092
Proline (g) 0.593 н/д 0.001 0.0 0.0 0.011 0.006 0.006 0.063 0.047 н/д 0.257 н/д 0.0 н/д 0.984 11.808
Serine (g) 0.234 н/д 0.002 0.0 0.0 0.016 0.012 0.007 0.12 0.04 н/д 0.127 н/д 0.0 н/д 0.558 6.696
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 1.985 4.889 0.0 0.0 0.0 111.15 1333.8
Trans Fat (g) 0.0 н/д н/д н/д 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 0.106 5.148 0.003 0.0 0.084 0.014 0.009 0.003 0.382 0.009 0.048 0.961 1.243 0.0 0.002 8.014 96.168
Phytosterols (mg) н/д н/д 1.2 н/д 2.833 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.169 4.203 50.436
Monounsaturated Fat (g) 0.064 5.602 0.001 0.0 0.258 0.01 0.009 0.001 0.469 0.0 0.023 0.466 6.566 0.0 0.001 13.469 161.628
Polyunsaturated (g) 0.212 0.537 0.002 0.001 0.738 0.023 0.021 0.013 0.168 0.019 0.0 0.065 0.947 0.0 0.004 2.749 32.988