Рецепт Teenager's Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lasagna noodles 37.8g	beef 75.6g	onion 8.0g	garlic 0.22g	oil 1.13g	tomatoes paste 14.17g	tomatoes sauce 30.63g	mushrooms 11.0g	eggs 12.32g	spinach 23.63g	curd cottage cheese 28.35g	parmesan cheese 5.56g	olives 9.0g	salt 0.75g	oregano 0.08g	Всего в порции	Всего в рецепте
Protein (g)	4.93	13.13	0.09	0.01	0.0	0.61	0.4	0.21	1.55	0.86	2.93	2.14	0.0	0.0	0.01	26.87	322.44
Total Fat (g)	0.57	12.9	0.01	0.0	1.13	0.07	0.06	0.03	1.22	0.13	0.08	1.59	9.0	0.0	0.01	26.81	321.72
Carbohydrates (g)	28.22	0.0	0.75	0.07	0.0	2.68	1.65	0.56	0.09	0.99	1.89	0.23	0.0	0.0	0.05	37.19	446.28
Ash (g)	0.33	0.65	0.03	0.0	0.0	0.4	0.61	0.18	0.11	0.34	н/д	0.45	н/д	0.75	0.01	3.85	46.2
Calories (kcal)	140.235	172.364	3.2	0.324	10.019	11.617	7.35	2.75	17.618	6.851	20.412	23.946	79.56	0.0	0.255	496.5	5958.0
Starch (g)	23.61	н/д	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	23.64	283.68
Sucrose (g)	0.18	н/д	0.08	н/д	н/д	0.04	0.08	н/д	0.01	0.06	н/д	0.01	н/д	н/д	0.0	0.46	5.52
Glucose (dextrose) (g)	0.05	н/д	0.16	н/д	н/д	0.81	0.71	н/д	0.03	0.06	н/д	0.01	н/д	н/д	0.0	1.82	21.84
Fructose (g)	0.04	н/д	0.1	н/д	н/д	0.83	0.51	н/д	0.01	0.04	н/д	0.01	н/д	н/д	0.0	1.55	18.6
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.0	н/д	0.01	н/д	н/д	0.0	0.02	0.24
Maltose (g)	0.74	н/д	0.0	н/д	н/д	0.04	0.0	н/д	0.01	0.0	н/д	0.01	н/д	н/д	0.0	0.8	9.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	49.75	7.13	0.13	0.0	10.41	27.91	10.02	9.34	21.3	22.97	1.16	0.0	0.0	0.01	163.86	1966.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	н/д	0.34	0.0	0.0	1.73	1.3	0.21	0.09	0.15	0.52	0.05	0.0	0.0	0.0	5.42	65.04
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.0	н/д	0.01	н/д	н/д	0.0	0.02	0.24
Dietary Fiber (g)	1.2	0.0	0.1	0.0	0.0	0.6	0.5	0.3	0.0	0.7	0.0	0.0	0.0	0.0	0.0	3.4	40.8
Calcium (mg)	7.938	5.292	1.84	0.394	0.0	5.1	3.981	1.21	6.53	30.476	24.381	61.614	0.09	0.18	1.313	150.339	1804.068
Iron (mg)	1.25	1.28	0.02	0.0	0.0	0.42	0.31	0.09	0.23	0.45	0.04	0.05	0.05	0.0	0.04	4.22	50.64
Magnesium (mg)	20.034	12.852	0.8	0.054	0.0	5.95	4.9	1.65	1.478	17.719	3.119	2.111	0.0	0.008	0.225	70.899	850.788
Phosphorus (mg)	71.44	92.23	2.32	0.333	0.0	11.758	7.963	7.26	23.531	11.576	53.865	40.502	0.0	0.0	0.167	322.945	3875.34
Potassium (mg)	84.292	185.972	11.68	0.872	0.0	143.65	101.369	14.19	16.509	81.743	38.84	6.945	0.09	0.06	1.391	687.602	8251.224
Sodium (mg)	2.268	43.091	0.32	0.037	0.0	111.917	160.475	46.75	17.248	17.483	93.555	84.949	0.18	290.685	0.013	868.969	10427.628
Zinc (mg)	0.53	2.71	0.01	0.0	0.0	0.09	0.06	0.08	0.14	0.13	0.13	0.22	0.0	0.0	0.0	4.11	49.32
Copper (mg)	0.11	0.045	0.003	0.001	0.0	0.052	0.037	0.026	0.012	0.033	0.009	0.013	0.0	0.0	0.001	0.343	4.116
Manganese (mg)	0.348	0.015	0.01	0.004	н/д	0.043	0.034	0.01	0.005	0.165	н/д	0.005	н/д	0.001	0.004	0.643	7.716
Selenium (mcg)	23.9	9.1	0.0	0.0	0.0	0.8	0.1	0.5	3.9	1.4	2.7	1.0	0.0	0.0	0.0	43.3	519.6
Vitamin A, IU (IU)	0.0	0.0	0.16	0.02	0.0	216.042	132.606	0.0	59.998	2770.268	н/д	24.557	н/д	0.0	5.753	3209.403	38512.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	0.0	0.567	6.5	0.0	0.0	0.0	24.192	290.304
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	10.767	6.738	0.0	17.248	138.443	0.567	6.667	0.0	0.0	0.288	180.716	2168.592
Beta Carotene (mcg)	0.0	н/д	0.08	0.011	0.0	127.642	79.319	0.0	1.232	1662.019	0.0	1.722	0.0	0.0	3.427	1875.451	22505.412
Vitamin E (mg)	0.04	н/д	0.0	0.0	0.1	0.61	0.43	0.0	0.12	0.69	0.0	0.01	1.29	0.0	0.02	3.32	39.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.31	4.312	н/д	н/д	н/д	н/д	н/д	н/д	6.622	79.464
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	4074.9	4281.069	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8355.969	100271.628
Lutein + zeaxanthin (mcg)	6.804	н/д	0.32	0.035	0.0	0.0	7.044	0.0	40.779	2988.799	0.0	0.0	0.0	0.0	0.718	3044.499	36533.988
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04	0.48
Tocopherol, gamma (mg)	0.33	н/д	0.0	н/д	н/д	0.07	0.03	н/д	0.06	0.03	н/д	н/д	н/д	н/д	0.02	0.55	6.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.6	0.1	0.0	3.1	2.1	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	7.2	86.4
Thiamin (mg)	0.336	0.045	0.004	0.0	0.0	0.009	0.006	0.01	0.009	0.021	0.006	0.002	0.0	0.0	0.0	0.448	5.376
Riboflavin (mg)	0.151	0.174	0.002	0.0	0.0	0.021	0.021	0.002	0.059	0.052	0.065	0.027	0.0	0.0	0.0	0.576	6.912
Niacin (mg)	2.714	3.183	0.01	0.002	0.0	0.436	0.3	0.175	0.009	0.12	0.04	0.006	0.0	0.0	0.005	6.999	83.988
Pantothenic acid (mg)	0.163	0.272	0.01	0.001	0.0	0.02	0.095	0.089	0.177	0.021	н/д	0.018	н/д	0.0	н/д	0.866	10.392
Vitamin B-6 (mg)	0.053	0.181	0.01	0.003	0.0	0.031	0.031	0.007	0.017	0.04	0.006	0.003	0.0	0.0	0.001	0.382	4.584
Folate (mcg)	89.584	5.292	1.52	0.007	0.0	1.7	3.369	1.32	5.79	34.256	2.552	0.556	0.0	0.0	0.228	146.173	1754.076
Vitamin B-12 (mcg)	0.0	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.13	0.13	0.0	0.0	0.0	1.86	22.32
Choline (mg)	5.7	н/д	0.5	0.1	н/д	5.5	3.0	2.2	30.9	5.2	5.1	0.9	0.0	0.0	0.0	59.1	709.2
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	н/д	0.001	0.0	0.0	0.004	0.003	0.002	0.021	0.024	н/д	0.029	н/д	0.0	н/д	0.156	1.872
Threonine (g)	0.174	н/д	0.002	0.0	0.0	0.014	0.012	0.008	0.069	0.052	н/д	0.081	н/д	0.0	н/д	0.412	4.944
Isoleucine (g)	0.193	н/д	0.001	0.0	0.0	0.01	0.009	0.006	0.083	0.031	н/д	0.109	н/д	0.0	н/д	0.441	5.292
Leucine (g)	0.374	н/д	0.002	0.001	0.0	0.016	0.012	0.008	0.134	0.047	н/д	0.207	н/д	0.0	н/д	0.801	9.612
Lysine (g)	0.113	н/д	0.003	0.001	0.0	0.017	0.012	0.008	0.112	0.059	н/д	0.166	н/д	0.0	н/д	0.491	5.892
Methionine (g)	0.057	н/д	0.0	0.0	0.0	0.003	0.003	0.002	0.047	0.012	н/д	0.057	н/д	0.0	н/д	0.18	2.16
Cystine (g)	0.098	н/д	0.0	0.0	0.0	0.003	0.003	0.001	0.033	0.007	н/д	0.007	н/д	0.0	н/д	0.152	1.824
Phenylalanine (g)	0.253	н/д	0.002	0.0	0.0	0.017	0.031	0.006	0.084	0.05	н/д	0.116	н/д	0.0	н/д	0.558	6.696
Tyrosine (g)	0.091	н/д	0.001	0.0	0.0	0.007	0.006	0.003	0.062	0.052	н/д	0.129	н/д	0.0	н/д	0.351	4.212
Valine (g)	0.223	н/д	0.002	0.001	0.0	0.011	0.009	0.015	0.106	0.043	н/д	0.14	н/д	0.0	н/д	0.55	6.6
Arginine (g)	0.178	н/д	0.008	0.001	0.0	0.01	0.009	0.006	0.101	0.113	н/д	0.087	н/д	0.0	н/д	0.513	6.156
Histidine (g)	0.113	н/д	0.001	0.0	0.0	0.009	0.006	0.003	0.038	0.012	н/д	0.061	н/д	0.0	н/д	0.243	2.916
Alanine (g)	0.166	н/д	0.002	0.0	0.0	0.028	0.012	0.013	0.091	0.052	н/д	0.064	н/д	0.0	н/д	0.43	5.16
Aspartic acid (g)	0.234	н/д	0.007	0.001	0.0	0.099	0.061	0.013	0.164	0.102	н/д	0.148	н/д	0.0	н/д	0.83	9.96
Glutamic acid (g)	1.739	н/д	0.021	0.002	0.0	0.269	0.199	0.023	0.207	0.12	н/д	0.483	н/д	0.0	н/д	3.063	36.756
Glycine (g)	0.166	н/д	0.002	0.0	0.0	0.009	0.009	0.007	0.053	0.052	н/д	0.042	н/д	0.0	н/д	0.341	4.092
Proline (g)	0.593	н/д	0.001	0.0	0.0	0.011	0.006	0.006	0.063	0.047	н/д	0.257	н/д	0.0	н/д	0.984	11.808
Serine (g)	0.234	н/д	0.002	0.0	0.0	0.016	0.012	0.007	0.12	0.04	н/д	0.127	н/д	0.0	н/д	0.558	6.696
Cholesterol (mg)	0.0	52.163	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.0	1.985	4.889	0.0	0.0	0.0	111.15	1333.8
Trans Fat (g)	0.0	н/д	н/д	н/д	0.029	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.029	0.348
Saturated Fat (g)	0.106	5.148	0.003	0.0	0.084	0.014	0.009	0.003	0.382	0.009	0.048	0.961	1.243	0.0	0.002	8.014	96.168
Phytosterols (mg)	н/д	н/д	1.2	н/д	2.833	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.169	4.203	50.436
Monounsaturated Fat (g)	0.064	5.602	0.001	0.0	0.258	0.01	0.009	0.001	0.469	0.0	0.023	0.466	6.566	0.0	0.001	13.469	161.628
Polyunsaturated (g)	0.212	0.537	0.002	0.001	0.738	0.023	0.021	0.013	0.168	0.019	0.0	0.065	0.947	0.0	0.004	2.749	32.988