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Рецепт Teedo’s Famous Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Total time: 5 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		tomatoes
190.0g 		avocados
200.0g 		cilantro
6.8g 		garlic
2.61g 		lime
28.14g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.48 1.48 4.0 0.14 0.17 0.2 0.0 0.06 7.53 7.53
Total Fat (g) 0.25 0.25 29.32 0.04 0.01 0.06 0.0 0.02 29.94 29.94
Carbohydrates (g) 7.6 7.6 17.06 0.25 0.86 2.97 0.0 0.34 36.68 36.68
Ash (g) 1.54 1.54 н/д 0.1 0.04 0.08 1.5 0.02 4.82 4.82
Calories (kcal) 32.3 32.3 320.0 1.564 3.889 8.442 0.0 1.352 399.846 399.846
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.02 н/д н/д н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) 2.09 2.09 н/д н/д н/д н/д н/д н/д 4.18 4.18
Fructose (g) 2.41 2.41 н/д н/д н/д н/д н/д н/д 4.83 4.83
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 179.13 146.46 6.27 1.53 24.84 0.0 0.06 537.42 537.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 4.52 1.32 0.06 0.03 0.48 0.0 0.0 10.93 10.93
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.9 13.4 0.2 0.1 0.8 0.0 0.1 18.4 18.4
Calcium (mg) 58.9 58.9 24.0 4.556 4.724 9.286 0.36 2.316 163.042 163.042
Iron (mg) 1.84 1.84 1.1 0.12 0.04 0.17 0.0 0.15 5.28 5.28
Magnesium (mg) 20.9 20.9 58.0 1.768 0.653 1.688 0.015 1.028 104.952 104.952
Phosphorus (mg) 36.1 36.1 104.0 3.264 3.993 5.065 0.0 0.917 189.439 189.439
Potassium (mg) 357.2 357.2 970.0 35.428 10.466 28.703 0.12 6.673 1765.79 1765.79
Sodium (mg) 271.7 271.7 14.0 3.128 0.444 0.563 581.37 0.233 1143.138 1143.138
Zinc (mg) 0.27 0.27 1.28 0.03 0.03 0.03 0.0 0.01 1.92 1.92
Copper (mg) 0.133 0.133 0.38 0.016 0.008 0.02 0.0 0.006 0.696 0.696
Manganese (mg) 0.152 0.152 н/д 0.029 0.044 0.003 0.002 0.03 0.411 0.411
Selenium (mcg) 0.2 0.2 0.8 0.1 0.4 0.1 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 222.3 222.3 н/д 458.864 0.235 14.07 0.0 1.585 919.354 919.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 11.4 14.0 22.916 0.0 0.563 0.0 0.08 60.358 60.358
Beta Carotene (mcg) 133.0 133.0 124.0 267.24 0.131 8.442 0.0 0.827 666.639 666.639
Vitamin E (mg) 1.29 1.29 4.14 0.17 0.0 0.06 0.0 0.0 6.96 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 5257.3 0.0 0.0 0.0 0.0 0.0 0.032 10514.632 10514.632
Lutein + zeaxanthin (mcg) 163.4 163.4 542.0 58.82 0.418 0.0 0.0 1.087 929.124 929.124
Tocopherol, beta (mg) 0.02 0.02 н/д н/д н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.1 0.1 н/д н/д н/д н/д н/д 0.02 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.7 17.7 20.0 1.8 0.8 8.2 0.0 0.1 66.3 66.3
Thiamin (mg) 0.095 0.095 0.14 0.005 0.005 0.008 0.0 0.001 0.349 0.349
Riboflavin (mg) 0.114 0.114 0.26 0.011 0.003 0.006 0.0 0.001 0.509 0.509
Niacin (mg) 1.349 1.349 3.48 0.075 0.018 0.056 0.0 0.006 6.334 6.334
Pantothenic acid (mg) 0.228 0.228 н/д 0.039 0.016 0.062 0.0 н/д 0.572 0.572
Vitamin B-6 (mg) 0.209 0.209 0.52 0.01 0.032 0.011 0.0 0.002 0.994 0.994
Folate (mcg) 15.2 15.2 162.0 4.216 0.078 2.251 0.0 0.053 198.999 198.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 13.3 28.4 0.9 0.6 1.4 0.0 0.1 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 н/д н/д 0.002 0.0 0.0 н/д 0.04 0.04
Threonine (g) 0.076 0.076 н/д н/д 0.004 н/д 0.0 н/д 0.156 0.156
Isoleucine (g) 0.038 0.038 н/д н/д 0.006 н/д 0.0 н/д 0.082 0.082
Leucine (g) 0.057 0.057 н/д н/д 0.008 н/д 0.0 н/д 0.122 0.122
Lysine (g) 0.057 0.057 н/д н/д 0.007 0.003 0.0 н/д 0.124 0.124
Methionine (g) 0.019 0.019 н/д н/д 0.002 0.0 0.0 н/д 0.04 0.04
Cystine (g) 0.019 0.019 н/д н/д 0.002 н/д 0.0 н/д 0.04 0.04
Phenylalanine (g) 0.057 0.057 н/д н/д 0.005 н/д 0.0 н/д 0.119 0.119
Tyrosine (g) 0.038 0.038 н/д н/д 0.002 н/д 0.0 н/д 0.078 0.078
Valine (g) 0.038 0.038 н/д н/д 0.008 н/д 0.0 н/д 0.084 0.084
Arginine (g) 0.038 0.038 н/д н/д 0.016 н/д 0.0 н/д 0.092 0.092
Histidine (g) 0.038 0.038 н/д н/д 0.003 н/д 0.0 н/д 0.079 0.079
Alanine (g) 0.057 0.057 н/д н/д 0.003 н/д 0.0 н/д 0.117 0.117
Aspartic acid (g) 0.304 0.304 н/д н/д 0.013 н/д 0.0 н/д 0.621 0.621
Glutamic acid (g) 0.912 0.912 н/д н/д 0.021 н/д 0.0 н/д 1.845 1.845
Glycine (g) 0.038 0.038 н/д н/д 0.005 н/д 0.0 н/д 0.081 0.081
Proline (g) 0.038 0.038 н/д н/д 0.003 н/д 0.0 н/д 0.079 0.079
Serine (g) 0.057 0.057 н/д н/д 0.005 н/д 0.0 н/д 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.038 4.26 0.001 0.002 0.006 0.0 0.005 4.35 4.35
Phytosterols (mg) н/д н/д н/д 0.34 н/д н/д 0.0 0.488 0.828 0.828
Monounsaturated Fat (g) 0.038 0.038 19.6 0.019 0.0 0.006 0.0 0.005 19.706 19.706
Polyunsaturated (g) 0.095 0.095 3.64 0.003 0.007 0.017 0.0 0.006 3.862 3.862