Рецепт Teddy bear omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sushi rice well rinsed and cooked accordingly ( see instruction) or keep the sushi rice from your take out. ( need about 2 cups)
Small pic of sea weed ( a sushi seaweed)
2 tablespoon rice vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
66.0g 		cheese
28.0g 		swiss cheese
28.0g 		soy sauce
1.33g 		canola oil
7.0g 		parsley
5.23g 		Всего в порции Всего в рецепте
Protein (g) 8.3 6.97 7.54 0.08 0.0 0.16 23.05 46.1
Total Fat (g) 6.56 9.28 7.78 0.0 7.0 0.04 30.67 61.34
Carbohydrates (g) 0.51 0.36 1.51 0.1 0.0 0.33 2.8 5.6
Ash (g) 0.57 1.1 0.78 0.2 0.0 0.11 2.76 5.52
Calories (kcal) 94.38 112.84 106.4 0.702 61.88 1.881 378.083 756.166
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.07 0.04 н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) 0.14 н/д 0.13 н/д н/д н/д 0.27 0.54
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.14
Lactose (g) 0.07 0.06 0.02 н/д н/д н/д 0.15 0.3
Maltose (g) 0.07 0.04 0.17 н/д н/д н/д 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 10.29 10.39 0.94 0.0 4.58 76.26 152.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.15 0.37 0.02 0.0 0.04 1.09 2.18
Galactose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 34.98 201.88 221.48 0.252 0.0 7.211 465.802 931.604
Iron (mg) 1.21 0.19 0.06 0.03 0.0 0.32 1.8 3.6
Magnesium (mg) 7.92 7.84 10.64 0.57 0.0 2.613 29.582 59.164
Phosphorus (mg) 126.06 143.36 158.76 1.656 0.0 3.031 432.867 865.734
Potassium (mg) 88.44 27.44 21.56 2.875 0.0 28.947 169.262 338.524
Sodium (mg) 92.4 173.88 53.76 74.69 0.0 2.926 397.656 795.312
Zinc (mg) 0.73 0.87 1.22 0.01 0.0 0.06 2.89 5.78
Copper (mg) 0.066 0.008 0.011 0.001 0.0 0.008 0.095 0.19
Manganese (mg) 0.026 0.003 0.003 0.006 0.0 0.008 0.046 0.092
Selenium (mcg) 20.9 3.9 5.1 0.0 0.0 0.0 29.9 59.8
Vitamin A, IU (IU) 321.42 280.56 232.4 0.0 0.0 440.154 1274.534 2549.068
Retinol (mcg) 91.74 72.24 59.92 0.0 0.0 0.0 223.9 447.8
Vitamin A, RAE (mcg_RAE) 92.4 74.2 61.6 0.0 0.0 21.997 250.197 500.394
Beta Carotene (mcg) 6.6 23.8 19.6 0.0 0.0 264.072 314.072 628.144
Vitamin E (mg) 0.64 0.08 0.11 0.0 1.22 0.04 2.09 4.18
Vitamin D (IU) 23.1 3.36 12.32 н/д н/д н/д 38.78 77.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 0.0 0.0 0.0 0.0 290.562 509.022 1018.044
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.33 0.0 0.01 н/д 1.91 0.03 2.28 4.56
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.07 0.0 0.08 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.9 6.9 13.8
Thiamin (mg) 0.046 0.008 0.017 0.0 0.0 0.005 0.077 0.154
Riboflavin (mg) 0.317 0.106 0.084 0.002 0.0 0.005 0.515 1.03
Niacin (mg) 0.046 0.022 0.025 0.029 0.0 0.068 0.191 0.382
Pantothenic acid (mg) 0.95 0.115 0.12 0.004 0.0 0.021 1.21 2.42
Vitamin B-6 (mg) 0.092 0.02 0.022 0.002 0.0 0.005 0.141 0.282
Folate (mcg) 31.02 5.04 1.68 0.186 0.0 7.942 45.868 91.736
Vitamin B-12 (mcg) 0.85 0.23 0.94 0.0 0.0 0.0 2.02 4.04
Choline (mg) 165.7 4.6 4.3 0.2 0.0 0.7 175.6 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.09 0.112 0.001 н/д 0.003 0.318 0.636
Threonine (g) 0.37 0.249 0.291 0.003 н/д 0.006 0.92 1.84
Isoleucine (g) 0.442 0.434 0.431 0.004 н/д 0.006 1.318 2.636
Leucine (g) 0.719 0.669 0.829 0.007 н/д 0.01 2.234 4.468
Lysine (g) 0.601 0.58 0.725 0.005 н/д 0.009 1.92 3.84
Methionine (g) 0.251 0.182 0.218 0.001 н/д 0.002 0.654 1.308
Cystine (g) 0.178 0.036 0.081 0.001 н/д 0.001 0.298 0.596
Phenylalanine (g) 0.449 0.367 0.465 0.004 н/д 0.008 1.293 2.586
Tyrosine (g) 0.33 0.336 0.473 0.003 н/д 0.004 1.146 2.292
Valine (g) 0.568 0.465 0.599 0.004 н/д 0.009 1.645 3.29
Arginine (g) 0.541 0.263 0.26 0.006 н/д 0.006 1.077 2.154
Histidine (g) 0.205 0.244 0.3 0.002 н/д 0.003 0.753 1.506
Alanine (g) 0.488 0.196 0.255 0.004 н/д 0.01 0.953 1.906
Aspartic acid (g) 0.878 0.448 0.44 0.009 н/д 0.015 1.789 3.578
Glutamic acid (g) 1.109 1.705 1.596 0.02 н/д 0.013 4.443 8.886
Glycine (g) 0.284 0.12 0.143 0.004 н/д 0.008 0.559 1.118
Proline (g) 0.337 0.787 1.033 0.006 н/д 0.011 2.174 4.348
Serine (g) 0.64 0.409 0.459 0.005 н/д 0.007 1.52 3.04
Cholesterol (mg) 279.18 29.4 25.76 0.0 0.0 0.0 334.34 668.68
Trans Fat (g) н/д н/д н/д н/д 0.028 н/д 0.028 0.056
Saturated Fat (g) 2.046 5.905 4.978 0.0 0.516 0.007 13.452 26.904
Phytosterols (mg) н/д н/д н/д н/д н/д 0.261 0.261 0.522
Monounsaturated Fat (g) 2.515 2.629 2.036 0.0 4.43 0.016 11.625 23.25
Polyunsaturated (g) 0.898 0.263 0.272 0.0 1.97 0.006 3.409 6.818