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Рецепт Ted's Favorite Blueberry Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blueberries
93.73g 		sugar
33.33g 		flour
2.61g 		cinnamon
0.11g 		nutmeg
0.09g 		salt
0.25g 		butter
4.73g 		pastry
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.27 0.0 0.0 0.0 0.04 1.09 2.1 12.6
Total Fat (g) 0.31 0.0 0.03 0.0 0.09 0.0 3.84 1.77 6.04 36.24
Carbohydrates (g) 13.58 33.33 1.99 0.09 0.0 0.0 0.0 2.14 51.12 306.72
Ash (g) 0.22 0.0 0.01 0.0 0.0 0.25 0.1 н/д 0.59 3.54
Calories (kcal) 53.428 129.0 9.482 0.268 0.825 0.0 33.938 29.083 256.024 1536.144
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 4.57 н/д н/д 0.0 н/д н/д н/д н/д 4.58 27.48
Fructose (g) 4.66 н/д н/д 0.0 н/д н/д н/д н/д 4.66 27.96
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.93 0.01 0.31 0.01 0.0 0.0 0.75 3.21 83.23 499.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 33.3 0.01 0.0 0.0 0.0 0.0 0.07 42.72 256.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2.5 15.0
Calcium (mg) 5.624 0.333 0.391 1.086 0.0 0.06 1.136 2.083 10.713 64.278
Iron (mg) 0.26 0.0 0.12 0.01 0.0 0.0 0.0 0.22 0.61 3.66
Magnesium (mg) 5.624 0.0 0.573 0.065 0.0 0.003 0.095 1.417 7.776 46.656
Phosphorus (mg) 11.248 0.0 2.813 0.069 0.0 0.0 1.136 10.833 26.1 156.6
Potassium (mg) 72.175 0.667 2.787 0.467 0.0 0.02 1.136 14.167 91.418 548.508
Sodium (mg) 0.937 0.0 0.052 0.011 0.0 96.895 27.264 38.0 163.159 978.954
Zinc (mg) 0.15 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.36 2.16
Copper (mg) 0.056 0.0 0.004 0.0 н/д 0.0 0.0 0.008 0.068 0.408
Manganese (mg) 0.319 0.0 0.018 0.019 н/д 0.0 0.0 н/д 0.356 2.136
Selenium (mcg) 0.1 0.2 0.9 0.0 0.0 0.0 0.0 1.9 3.1 18.6
Vitamin A, IU (IU) 50.616 0.0 0.0 0.32 0.0 0.0 118.286 н/д 169.222 1015.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 13.583 45.344 272.064
Vitamin A, RAE (mcg_RAE) 2.812 0.0 0.0 0.016 0.0 0.0 32.376 14.333 49.538 297.228
Beta Carotene (mcg) 29.995 0.0 0.0 0.121 0.0 0.0 7.479 9.25 46.845 281.07
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.0 0.11 0.16 0.81 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 74.987 0.0 0.469 0.241 0.0 0.0 0.0 5.667 81.363 488.178
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.34 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.36 2.16
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.2 55.2
Thiamin (mg) 0.037 0.0 0.021 0.0 0.0 0.0 0.0 0.019 0.078 0.468
Riboflavin (mg) 0.037 0.007 0.013 0.0 0.0 0.0 0.001 0.024 0.083 0.498
Niacin (mg) 0.394 0.0 0.154 0.001 0.0 0.0 0.002 0.264 0.815 4.89
Pantothenic acid (mg) 0.112 0.0 0.011 0.0 0.0 0.0 0.005 н/д 0.13 0.78
Vitamin B-6 (mg) 0.047 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.061 0.366
Folate (mcg) 5.624 0.0 4.767 0.007 0.0 0.0 0.142 4.333 14.873 89.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.54
Choline (mg) 5.6 0.0 0.3 0.0 н/д 0.0 0.9 5.6 12.4 74.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 2.833 6.845 41.07
Tryptophan (g) 0.0 н/д 0.003 0.0 0.0 0.0 0.0 н/д 0.004 0.024
Threonine (g) 0.019 н/д 0.007 0.0 0.0 0.0 0.002 н/д 0.028 0.168
Isoleucine (g) 0.019 н/д 0.009 0.0 0.0 0.0 0.002 н/д 0.031 0.186
Leucine (g) 0.037 н/д 0.018 0.0 0.0 0.0 0.004 н/д 0.06 0.36
Lysine (g) 0.009 н/д 0.006 0.0 0.0 0.0 0.003 н/д 0.019 0.114
Methionine (g) 0.009 н/д 0.005 0.0 0.0 0.0 0.001 н/д 0.015 0.09
Cystine (g) 0.009 н/д 0.006 0.0 0.0 0.0 0.0 н/д 0.016 0.096
Phenylalanine (g) 0.028 н/д 0.014 0.0 0.0 0.0 0.002 н/д 0.044 0.264
Tyrosine (g) 0.009 н/д 0.008 0.0 0.0 0.0 0.002 н/д 0.019 0.114
Valine (g) 0.028 н/д 0.011 0.0 0.0 0.0 0.003 н/д 0.042 0.252
Arginine (g) 0.037 н/д 0.011 0.0 0.0 0.0 0.001 н/д 0.05 0.3
Histidine (g) 0.009 н/д 0.006 0.0 0.0 0.0 0.001 н/д 0.016 0.096
Alanine (g) 0.028 н/д 0.009 0.0 0.0 0.0 0.001 н/д 0.038 0.228
Aspartic acid (g) 0.056 н/д 0.011 0.0 0.0 0.0 0.003 н/д 0.071 0.426
Glutamic acid (g) 0.084 н/д 0.091 0.0 0.0 0.0 0.009 н/д 0.184 1.104
Glycine (g) 0.028 н/д 0.01 0.0 0.0 0.0 0.001 н/д 0.039 0.234
Proline (g) 0.028 н/д 0.031 0.0 0.0 0.0 0.004 н/д 0.064 0.384
Serine (g) 0.019 н/д 0.014 0.0 0.0 0.0 0.002 н/д 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 8.75 18.927 113.562
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.004 0.0 0.084 0.0 2.432 0.429 2.977 17.862
Phytosterols (mg) н/д н/д н/д 0.028 0.0 0.0 н/д н/д 0.028 0.168
Monounsaturated Fat (g) 0.047 0.0 0.002 0.0 0.004 0.0 0.995 0.813 1.861 11.166
Polyunsaturated (g) 0.141 0.0 0.011 0.0 0.0 0.0 0.144 0.404 0.699 4.194