Рецепт Tea Smoked Marinated Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece fresh ginger, grated
2 Tbsp. Mirrin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
170.0g 		soy sauce
32.0g 		rice
23.13g 		sugar
27.5g 		tea
29.6g 		miso
51.56g 		sugar
25.2g 		sake
43.65g 		Всего в порции Всего в рецепте
Protein (g) 11.73 2.01 1.65 0.03 0.0 6.03 0.0 0.22 21.67 21.67
Total Fat (g) 4.59 0.01 0.15 0.0 0.0 3.1 0.0 0.0 7.85 7.85
Carbohydrates (g) 4.08 2.44 18.49 26.97 0.09 13.65 25.19 2.18 93.1 93.1
Ash (g) 1.02 4.9 0.15 0.12 0.0 6.6 0.0 0.0 12.8 12.8
Calories (kcal) 105.4 16.96 84.425 104.5 0.296 102.604 97.524 58.491 570.2 570.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 26.0 н/д 0.0 н/д н/д 26.02 26.02
Glucose (dextrose) (g) н/д н/д 0.0 0.37 н/д 0.0 н/д н/д 0.38 0.38
Fructose (g) н/д н/д 0.0 0.31 н/д 3.09 н/д н/д 3.4 3.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.1 н/д н/д 0.1 0.1
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 7.0 7.0 7.0
Water (g) 148.58 22.65 2.69 0.37 29.51 22.18 0.01 34.22 260.2 260.2
Caffeine (mg) н/д 0.0 0.0 0.0 5.92 0.0 0.0 0.0 5.92 5.92
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.54 0.03 26.68 н/д 3.2 25.18 0.0 57.79 57.79
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.3 0.0 0.0 2.8 0.0 0.0 3.5 3.5
Calcium (mg) 54.4 6.08 6.476 22.825 0.0 29.389 0.252 2.183 121.605 121.605
Iron (mg) 1.75 0.62 1.0 0.2 0.0 1.28 0.0 0.04 4.89 4.89
Magnesium (mg) 45.9 13.76 5.783 2.475 0.296 24.749 0.0 2.619 95.581 95.581
Phosphorus (mg) 153.0 40.0 26.6 1.1 0.296 81.98 0.0 2.619 305.595 305.595
Potassium (mg) 329.8 69.44 26.6 36.575 6.216 108.276 0.504 10.913 588.323 588.323
Sodium (mg) 61.2 1803.84 1.157 7.7 0.0 1922.157 0.0 0.873 3796.926 3796.926
Zinc (mg) 1.04 0.17 0.25 0.01 0.0 1.32 0.0 0.01 2.8 2.8
Copper (mg) 0.34 0.032 0.051 0.014 0.003 0.217 0.0 0.004 0.661 0.661
Manganese (mg) н/д 0.134 0.252 0.017 0.065 0.443 0.0 н/д 0.912 0.912
Selenium (mcg) н/д 0.2 3.5 0.3 0.0 3.6 0.2 0.6 8.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 44.857 0.0 0.0 44.857 44.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.062 0.0 0.0 2.062 2.062
Beta Carotene (mcg) н/д 0.0 0.0 0.0 н/д 26.811 0.0 0.0 26.811 26.811
Vitamin E (mg) н/д 0.0 0.03 0.0 н/д 0.01 0.0 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.17 0.01 0.134 0.0 0.0 0.052 0.0 0.0 0.365 0.365
Riboflavin (mg) 0.068 0.054 0.012 0.0 0.003 0.119 0.005 0.0 0.261 0.261
Niacin (mg) 0.425 0.704 0.969 0.03 0.0 0.469 0.0 0.0 2.598 2.598
Pantothenic acid (mg) н/д 0.096 0.234 0.036 0.003 0.175 0.0 н/д 0.544 0.544
Vitamin B-6 (mg) 0.017 0.048 0.037 0.011 0.0 0.103 0.0 0.0 0.216 0.216
Folate (mcg) н/д 4.48 53.43 0.275 1.48 9.796 0.0 0.0 69.462 69.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.04
Choline (mg) н/д 5.9 1.3 0.6 н/д 37.2 0.0 0.0 45.1 45.1
Folic acid (mcg) н/д 0.0 51.58 0.0 0.0 0.0 0.0 0.0 51.58 51.58
Tryptophan (g) 0.153 0.029 0.019 н/д 0.0 0.082 н/д н/д 0.283 0.283
Threonine (g) 0.493 0.08 0.06 н/д 0.0 0.247 н/д н/д 0.881 0.881
Isoleucine (g) 0.595 0.096 0.072 н/д 0.0 0.263 н/д н/д 1.026 1.026
Leucine (g) 1.003 0.16 0.136 н/д 0.0 0.423 н/д н/д 1.722 1.722
Lysine (g) 0.782 0.115 0.06 н/д 0.0 0.247 н/д н/д 1.205 1.205
Methionine (g) 0.187 0.029 0.039 н/д 0.0 0.067 н/д н/д 0.322 0.322
Cystine (g) 0.17 0.035 0.035 н/д 0.0 0.0 н/д н/д 0.24 0.24
Phenylalanine (g) 0.663 0.106 0.088 н/д 0.0 0.253 н/д н/д 1.109 1.109
Tyrosine (g) 0.51 0.074 0.056 н/д 0.0 0.18 н/д н/д 0.82 0.82
Valine (g) 0.663 0.099 0.102 н/д 0.0 0.284 н/д н/д 1.148 1.148
Arginine (g) 0.884 0.138 0.136 н/д 0.0 0.402 н/д н/д 1.56 1.56
Histidine (g) 0.289 0.051 0.039 н/д 0.0 0.124 н/д н/д 0.503 0.503
Alanine (g) 0.459 0.09 0.095 н/д 0.0 0.258 н/д н/д 0.901 0.901
Aspartic acid (g) 1.309 0.214 0.155 н/д 0.0 0.603 н/д н/д 2.282 2.282
Glutamic acid (g) 2.006 0.474 0.322 н/д 0.0 0.99 н/д н/д 3.791 3.791
Glycine (g) 0.459 0.09 0.076 н/д 0.0 0.232 н/д н/д 0.857 0.857
Proline (g) 0.595 0.147 0.079 н/д 0.0 0.32 н/д н/д 1.141 1.141
Serine (g) 0.561 0.115 0.088 н/д 0.0 0.309 н/д н/д 1.073 1.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.697 0.003 0.042 0.0 0.0 0.588 0.0 0.0 1.33 1.33
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.918 0.003 0.049 0.0 0.0 0.639 0.0 0.0 1.609 1.609
Polyunsaturated (g) 2.533 0.006 0.042 0.0 0.0 1.65 0.0 0.0 4.231 4.231