Рецепт Tawa Pulav - Mumbai Street Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	oil 27.2g	cumin 1.05g	chillies 65.7g	onions 25.88g	tomatoes 223.86g	carrots 28.48g	potatoes 28.13g	peas 13.78g	chili 1.3g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.19	0.0	0.19	1.31	0.28	1.97	0.26	0.57	0.75	0.16	н/д	18.69	18.69
Total Fat (g)	1.22	27.2	0.23	0.13	0.03	0.45	0.07	0.03	0.06	0.22	н/д	29.63	29.63
Carbohydrates (g)	147.91	0.0	0.46	6.22	2.42	8.78	2.73	4.91	1.99	0.71	н/д	176.12	176.12
Ash (g)	1.18	0.0	0.08	0.39	0.09	1.12	0.28	0.3	0.12	0.11	н/д	3.68	3.68
Calories (kcal)	675.25	240.448	3.938	26.28	10.35	40.295	11.677	21.656	11.158	4.082	н/д	1045.133	1045.133
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.41	4.34	н/д	н/д	н/д	4.75	4.75
Sucrose (g)	0.15	н/д	н/д	н/д	0.26	0.0	1.02	0.05	0.69	0.01	н/д	2.17	2.17
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	0.51	2.8	0.17	0.09	0.02	0.03	н/д	3.65	3.65
Fructose (g)	0.04	н/д	н/д	н/д	0.33	3.07	0.16	0.08	0.05	0.06	н/д	3.78	3.78
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.02	0.0	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	21.5	0.0	0.08	57.65	23.06	211.55	25.14	22.31	10.86	0.1	н/д	372.26	372.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.22	0.0	0.02	3.35	1.1	5.89	1.35	0.22	0.78	0.09	н/д	13.02	13.02
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.1	1.0	0.4	2.7	0.8	0.6	0.7	0.4	н/д	9.2	9.2
Calcium (mg)	51.8	0.0	9.776	11.826	5.951	22.386	9.398	3.375	3.444	3.614	н/д	121.57	121.57
Iron (mg)	7.97	0.01	0.7	0.79	0.05	0.6	0.09	0.22	0.2	0.19	н/д	10.82	10.82
Magnesium (mg)	46.25	0.0	3.843	16.425	2.588	24.625	3.418	6.469	4.546	2.21	н/д	110.372	110.372
Phosphorus (mg)	212.75	0.0	5.24	30.222	7.504	53.726	9.968	16.031	14.877	3.939	н/д	354.257	354.257
Potassium (mg)	212.75	0.0	18.774	223.38	37.778	530.548	91.136	118.406	33.611	24.908	н/д	1291.291	1291.291
Sodium (mg)	9.25	0.0	1.764	4.599	1.035	11.193	19.651	1.688	0.689	13.13	н/д	62.998	62.998
Zinc (mg)	2.02	0.0	0.05	0.2	0.04	0.38	0.07	0.08	0.17	0.04	н/д	3.04	3.04
Copper (mg)	0.407	0.0	0.009	0.112	0.01	0.134	0.014	0.031	0.025	0.006	н/д	0.748	0.748
Manganese (mg)	2.017	н/д	0.035	0.158	0.034	0.246	0.04	0.042	0.056	0.028	н/д	2.656	2.656
Selenium (mcg)	27.9	0.0	0.1	0.3	0.1	0.0	0.0	0.1	0.2	0.1	н/д	28.9	28.9
Vitamin A, IU (IU)	0.0	0.0	13.335	774.603	0.518	1864.754	4757.869	0.563	105.379	385.45	н/д	7902.469	7902.469
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.672	38.763	0.0	94.021	237.808	0.0	5.235	19.279	н/д	395.778	395.778
Beta Carotene (mcg)	0.0	0.0	8.001	440.847	0.259	1005.131	2359.568	0.281	61.85	195.0	н/д	4070.937	4070.937
Vitamin E (mg)	0.2	2.51	0.03	0.45	0.01	1.21	0.19	0.0	0.02	0.38	н/д	5.0	5.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5759.918	0.285	0.0	0.0	0.273	н/д	5760.476	5760.476
Lutein + zeaxanthin (mcg)	0.0	0.0	4.704	476.325	1.035	275.348	72.909	2.25	341.207	4.03	н/д	1177.807	1177.807
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.02	0.0	0.0	0.0	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.27	0.0	0.0	0.13	0.04	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	159.3	1.9	28.4	1.7	5.5	5.5	0.8	н/д	203.3	203.3
Thiamin (mg)	1.073	0.0	0.007	0.059	0.013	0.09	0.02	0.023	0.037	0.005	н/д	1.325	1.325
Riboflavin (mg)	0.093	0.0	0.003	0.059	0.008	0.045	0.017	0.008	0.018	0.01	н/д	0.261	0.261
Niacin (mg)	7.752	0.0	0.048	0.624	0.031	1.321	0.279	0.295	0.288	0.103	н/д	10.74	10.74
Pantothenic acid (mg)	1.869	0.0	н/д	0.039	0.031	0.201	0.077	0.084	0.014	н/д	н/д	2.315	2.315
Vitamin B-6 (mg)	0.296	0.0	0.005	0.184	0.031	0.179	0.04	0.084	0.023	0.048	н/д	0.89	0.89
Folate (mcg)	427.35	0.0	0.105	15.111	4.916	33.579	5.411	4.5	8.954	1.3	н/д	501.226	501.226
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	10.7	н/д	0.3	7.3	1.6	15.0	2.5	3.4	3.9	0.9	н/д	45.5	45.5
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	412.55	412.55
Tryptophan (g)	0.148	0.0	н/д	0.02	0.003	0.022	0.003	0.008	0.006	н/д	н/д	0.209	0.209
Threonine (g)	0.481	0.0	н/д	0.046	0.005	0.067	0.054	0.023	0.028	н/д	н/д	0.703	0.703
Isoleucine (g)	0.574	0.0	н/д	0.046	0.003	0.045	0.023	0.023	0.028	н/д	н/д	0.74	0.74
Leucine (g)	1.092	0.0	н/д	0.072	0.008	0.067	0.028	0.034	0.044	н/д	н/д	1.345	1.345
Lysine (g)	0.481	0.0	н/д	0.059	0.01	0.067	0.028	0.037	0.044	н/д	н/д	0.727	0.727
Methionine (g)	0.315	0.0	н/д	0.013	0.0	0.022	0.006	0.008	0.011	н/д	н/д	0.375	0.375
Cystine (g)	0.278	0.0	н/д	0.026	0.0	0.022	0.023	0.008	0.004	н/д	н/д	0.362	0.362
Phenylalanine (g)	0.703	0.0	н/д	0.039	0.008	0.157	0.017	0.025	0.028	н/д	н/д	0.977	0.977
Tyrosine (g)	0.444	0.0	н/д	0.026	0.003	0.022	0.011	0.023	0.015	н/д	н/д	0.544	0.544
Valine (g)	0.814	0.0	н/д	0.053	0.005	0.045	0.02	0.034	0.033	н/д	н/д	1.003	1.003
Arginine (g)	1.092	0.0	н/д	0.066	0.026	0.045	0.026	0.028	0.059	н/д	н/д	1.341	1.341
Histidine (g)	0.315	0.0	н/д	0.026	0.003	0.022	0.011	0.014	0.015	н/д	н/д	0.406	0.406
Alanine (g)	0.759	0.0	н/д	0.053	0.005	0.067	0.031	0.017	0.033	н/д	н/д	0.965	0.965
Aspartic acid (g)	1.24	0.0	н/д	0.191	0.023	0.313	0.054	0.143	0.069	н/д	н/д	2.033	2.033
Glutamic acid (g)	2.572	0.0	н/д	0.171	0.067	0.963	0.105	0.098	0.102	н/д	н/д	4.078	4.078
Glycine (g)	0.611	0.0	н/д	0.046	0.008	0.045	0.014	0.017	0.025	н/д	н/д	0.765	0.765
Proline (g)	0.629	0.0	н/д	0.059	0.003	0.045	0.014	0.02	0.023	н/д	н/д	0.793	0.793
Serine (g)	0.703	0.0	н/д	0.053	0.005	0.067	0.014	0.025	0.025	н/д	н/д	0.892	0.892
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.702	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.333	2.021	0.016	0.013	0.01	0.067	0.011	0.008	0.01	0.038	н/д	2.529	2.529
Phytosterols (mg)	н/д	68.0	0.714	н/д	3.881	15.67	н/д	1.406	н/д	1.079	н/д	90.751	90.751
Monounsaturated Fat (g)	0.389	6.183	0.147	0.007	0.003	0.067	0.003	0.0	0.006	0.046	н/д	6.85	6.85
Polyunsaturated (g)	0.333	17.718	0.034	0.072	0.005	0.179	0.034	0.011	0.026	0.097	н/д	18.511	18.511