Рецепт Taters And Cabbage - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
7.09g |
cabbage
71.4g |
onions
33.75g |
potatoes
119.81g |
flour
3.91g |
chicken broth
55.45g |
swiss
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.91 | 0.37 | 2.42 | 0.4 | 0.55 | 8.89 | 13.61 | 108.88 |
| Total Fat (g) | 5.75 | 0.07 | 0.03 | 0.11 | 0.04 | 0.06 | 9.17 | 15.23 | 121.84 |
| Carbohydrates (g) | 0.0 | 4.14 | 3.15 | 20.93 | 2.98 | 0.22 | 1.78 | 33.21 | 265.68 |
| Ash (g) | 0.15 | 0.46 | 0.12 | 1.29 | 0.02 | 0.39 | 0.91 | 3.34 | 26.72 |
| Calories (kcal) | 50.862 | 17.85 | 13.5 | 92.256 | 14.219 | 3.882 | 125.4 | 317.968 | 2543.744 |
| Starch (g) | н/д | 0.0 | 0.0 | 18.5 | н/д | н/д | н/д | 18.5 | 148.0 |
| Sucrose (g) | н/д | 0.06 | 0.33 | 0.2 | н/д | н/д | 0.05 | 0.64 | 5.12 |
| Glucose (dextrose) (g) | н/д | 1.19 | 0.66 | 0.4 | н/д | н/д | 0.16 | 2.41 | 19.28 |
| Fructose (g) | н/д | 1.04 | 0.44 | 0.32 | н/д | н/д | н/д | 1.79 | 14.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.21 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 65.82 | 30.07 | 95.06 | 0.47 | 54.23 | 12.25 | 259.02 | 2072.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.28 | 1.43 | 0.93 | 0.01 | 0.0 | 0.44 | 5.1 | 40.8 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.6 | 2.6 | 0.1 | 0.2 | 0.0 | 5.3 | 42.4 |
| Calcium (mg) | 1.703 | 28.56 | 7.763 | 14.378 | 0.586 | 3.327 | 261.03 | 317.345 | 2538.76 |
| Iron (mg) | 0.0 | 0.34 | 0.07 | 0.93 | 0.18 | 0.11 | 0.07 | 1.7 | 13.6 |
| Magnesium (mg) | 0.142 | 8.568 | 3.375 | 27.557 | 0.859 | 0.555 | 12.54 | 53.596 | 428.768 |
| Phosphorus (mg) | 1.703 | 18.564 | 9.788 | 68.293 | 4.219 | 7.209 | 187.11 | 296.884 | 2375.072 |
| Potassium (mg) | 1.703 | 121.38 | 49.275 | 504.411 | 4.18 | 44.36 | 25.41 | 750.718 | 6005.744 |
| Sodium (mg) | 40.86 | 12.852 | 1.35 | 7.189 | 0.078 | 87.611 | 63.36 | 213.3 | 1706.4 |
| Zinc (mg) | 0.01 | 0.13 | 0.06 | 0.35 | 0.03 | 0.04 | 1.44 | 2.04 | 16.32 |
| Copper (mg) | 0.0 | 0.014 | 0.014 | 0.132 | 0.005 | 0.017 | 0.013 | 0.195 | 1.56 |
| Manganese (mg) | 0.0 | 0.114 | 0.044 | 0.18 | 0.027 | 0.028 | 0.003 | 0.395 | 3.16 |
| Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.4 | 1.3 | 0.0 | 6.0 | 8.1 | 64.8 |
| Vitamin A, IU (IU) | 177.273 | 69.972 | 0.675 | 2.396 | 0.0 | 0.0 | 273.9 | 524.216 | 4193.728 |
| Retinol (mcg) | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.62 | 118.219 | 945.752 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 3.57 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 124.691 | 997.528 |
| Beta Carotene (mcg) | 11.208 | 29.988 | 0.338 | 1.198 | 0.0 | 0.0 | 23.1 | 65.832 | 526.656 |
| Vitamin E (mg) | 0.16 | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | 0.13 | 0.42 | 3.36 |
| Vitamin D (IU) | 3.973 | н/д | н/д | н/д | н/д | н/д | 14.52 | 18.493 | 147.944 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 21.42 | 1.35 | 9.585 | 0.703 | 0.0 | 0.0 | 33.058 | 264.464 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 26.1 | 2.5 | 23.6 | 0.0 | 3.9 | 0.0 | 56.1 | 448.8 |
| Thiamin (mg) | 0.001 | 0.043 | 0.017 | 0.096 | 0.031 | 0.0 | 0.02 | 0.207 | 1.656 |
| Riboflavin (mg) | 0.002 | 0.029 | 0.01 | 0.036 | 0.019 | 0.006 | 0.099 | 0.2 | 1.6 |
| Niacin (mg) | 0.003 | 0.164 | 0.041 | 1.258 | 0.23 | 0.283 | 0.03 | 2.009 | 16.072 |
| Pantothenic acid (mg) | 0.008 | 0.15 | 0.041 | 0.359 | 0.017 | 0.006 | 0.142 | 0.722 | 5.776 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.041 | 0.359 | 0.002 | 0.006 | 0.026 | 0.519 | 4.152 |
| Folate (mcg) | 0.213 | 30.702 | 6.413 | 19.17 | 7.148 | 0.0 | 1.98 | 65.626 | 525.008 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.1 | 1.14 | 9.12 |
| Choline (mg) | 1.3 | 7.6 | 2.1 | 14.5 | 0.4 | н/д | 5.1 | 31.1 | 248.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.001 | 0.007 | 0.003 | 0.036 | 0.005 | н/д | 0.132 | 0.184 | 1.472 |
| Threonine (g) | 0.003 | 0.029 | 0.007 | 0.096 | 0.011 | н/д | 0.343 | 0.488 | 3.904 |
| Isoleucine (g) | 0.004 | 0.021 | 0.003 | 0.096 | 0.014 | н/д | 0.508 | 0.646 | 5.168 |
| Leucine (g) | 0.006 | 0.029 | 0.01 | 0.144 | 0.028 | н/д | 0.977 | 1.193 | 9.544 |
| Lysine (g) | 0.005 | 0.029 | 0.014 | 0.156 | 0.009 | н/д | 0.855 | 1.066 | 8.528 |
| Methionine (g) | 0.001 | 0.007 | 0.0 | 0.036 | 0.007 | н/д | 0.257 | 0.309 | 2.472 |
| Cystine (g) | 0.001 | 0.007 | 0.0 | 0.036 | 0.009 | н/д | 0.096 | 0.148 | 1.184 |
| Phenylalanine (g) | 0.003 | 0.021 | 0.01 | 0.108 | 0.02 | н/д | 0.548 | 0.71 | 5.68 |
| Tyrosine (g) | 0.003 | 0.014 | 0.003 | 0.096 | 0.012 | н/д | 0.558 | 0.686 | 5.488 |
| Valine (g) | 0.004 | 0.029 | 0.007 | 0.144 | 0.016 | н/д | 0.706 | 0.906 | 7.248 |
| Arginine (g) | 0.002 | 0.057 | 0.034 | 0.12 | 0.016 | н/д | 0.307 | 0.536 | 4.288 |
| Histidine (g) | 0.001 | 0.014 | 0.003 | 0.06 | 0.009 | н/д | 0.353 | 0.441 | 3.528 |
| Alanine (g) | 0.002 | 0.029 | 0.007 | 0.072 | 0.013 | н/д | 0.3 | 0.423 | 3.384 |
| Aspartic acid (g) | 0.004 | 0.086 | 0.03 | 0.611 | 0.017 | н/д | 0.518 | 1.267 | 10.136 |
| Glutamic acid (g) | 0.013 | 0.207 | 0.088 | 0.419 | 0.136 | н/д | 1.881 | 2.744 | 21.952 |
| Glycine (g) | 0.001 | 0.021 | 0.01 | 0.072 | 0.014 | н/д | 0.168 | 0.288 | 2.304 |
| Proline (g) | 0.006 | 0.036 | 0.003 | 0.084 | 0.047 | н/д | 1.218 | 1.393 | 11.144 |
| Serine (g) | 0.004 | 0.036 | 0.007 | 0.108 | 0.02 | н/д | 0.541 | 0.715 | 5.72 |
| Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.36 | 45.612 | 364.896 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.021 | 0.014 | 0.036 | 0.006 | 0.017 | 5.867 | 9.605 | 76.84 |
| Phytosterols (mg) | н/д | 7.854 | 5.063 | 5.991 | н/д | н/д | н/д | 18.907 | 151.256 |
| Monounsaturated Fat (g) | 1.491 | 0.014 | 0.003 | 0.0 | 0.004 | 0.028 | 2.399 | 3.939 | 31.512 |
| Polyunsaturated (g) | 0.216 | 0.014 | 0.007 | 0.048 | 0.016 | 0.011 | 0.32 | 0.632 | 5.056 |