Рецепт Tater Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		russet potatoes
159.75g 		flour
5.86g 		onion
0.6g 		garlic
0.7g 		paprika
0.53g 		salt
0.75g 		pepper
0.26g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.61 0.06 0.12 0.08 0.0 0.03 0.0 4.31 34.48
Total Fat (g) 0.13 0.06 0.01 0.01 0.07 0.0 0.01 6.8 7.07 56.56
Carbohydrates (g) 28.87 4.47 0.48 0.51 0.29 0.0 0.17 0.0 34.79 278.32
Ash (g) 1.81 0.03 0.02 0.02 0.04 0.75 0.01 0.0 2.67 21.36
Calories (kcal) 126.203 21.33 2.082 2.324 1.517 0.0 0.669 60.112 214.238 1713.904
Starch (g) 25.34 н/д н/д н/д н/д н/д н/д н/д 25.34 202.72
Sucrose (g) 0.21 н/д н/д н/д 0.0 н/д н/д н/д 0.21 1.68
Glucose (dextrose) (g) 0.4 н/д н/д н/д 0.01 н/д н/д н/д 0.41 3.28
Fructose (g) 0.37 н/д н/д н/д 0.04 н/д н/д н/д 0.4 3.2
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.53 0.7 0.03 0.05 0.05 0.0 0.03 0.0 126.38 1011.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.02 0.21 0.17 0.05 0.0 0.0 0.0 1.45 11.6
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.1 0.2 0.0 0.1 0.0 2.6 20.8
Calcium (mg) 20.768 0.879 2.178 0.56 0.929 0.18 1.147 0.0 26.641 213.128
Iron (mg) 1.37 0.27 0.02 0.02 0.12 0.0 0.08 0.0 1.88 15.04
Magnesium (mg) 36.743 1.289 0.732 0.406 0.971 0.008 0.509 0.0 40.658 325.264
Phosphorus (mg) 87.863 6.329 2.04 2.919 1.811 0.0 0.454 0.0 101.416 811.328
Potassium (mg) 666.158 6.27 5.658 7.707 12.306 0.06 3.305 0.0 701.464 5611.712
Sodium (mg) 7.988 0.117 0.324 0.182 0.179 290.685 0.116 0.0 299.59 2396.72
Zinc (mg) 0.46 0.04 0.01 0.02 0.02 0.0 0.0 0.0 0.56 4.48
Copper (mg) 0.16 0.008 0.001 0.001 0.003 0.0 0.003 0.0 0.176 1.408
Manganese (mg) 0.256 0.04 0.002 0.004 0.004 0.001 0.015 н/д 0.321 2.568
Selenium (mcg) 0.6 2.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 1.598 0.0 0.0 0.0 276.859 0.0 0.785 0.0 279.241 2233.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.844 0.0 0.039 0.0 13.884 111.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 145.315 0.0 0.41 0.0 145.724 1165.792
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.0 0.0 0.63 0.81 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 7.988 1.055 0.0 0.0 69.074 0.0 0.538 0.0 78.655 629.24
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.02 н/д 0.01 н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.1 0.1 0.4 0.0 0.1 0.0 9.7 77.6
Thiamin (mg) 0.128 0.046 0.003 0.003 0.003 0.0 0.0 0.0 0.184 1.472
Riboflavin (mg) 0.048 0.029 0.0 0.001 0.009 0.0 0.001 0.0 0.088 0.704
Niacin (mg) 1.661 0.346 0.004 0.005 0.08 0.0 0.003 0.0 2.099 16.792
Pantothenic acid (mg) 0.479 0.026 н/д н/д 0.009 0.0 н/д 0.0 0.514 4.112
Vitamin B-6 (mg) 0.559 0.002 0.007 0.021 0.021 0.0 0.001 0.0 0.611 4.888
Folate (mcg) 22.365 10.724 0.996 0.014 0.557 0.0 0.026 0.0 34.682 277.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 0.6 0.2 0.5 0.3 0.0 0.0 н/д 21.7 173.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 72.192
Tryptophan (g) 0.032 0.008 0.001 0.002 н/д 0.0 н/д 0.0 0.042 0.336
Threonine (g) 0.096 0.016 0.001 0.003 н/д 0.0 н/д 0.0 0.117 0.936
Isoleucine (g) 0.096 0.021 0.002 0.005 н/д 0.0 н/д 0.0 0.123 0.984
Leucine (g) 0.144 0.042 0.002 0.007 н/д 0.0 н/д 0.0 0.195 1.56
Lysine (g) 0.16 0.013 0.003 0.004 н/д 0.0 н/д 0.0 0.18 1.44
Methionine (g) 0.048 0.011 0.001 0.002 н/д 0.0 н/д 0.0 0.061 0.488
Cystine (g) 0.032 0.013 0.001 0.001 н/д 0.0 н/д 0.0 0.047 0.376
Phenylalanine (g) 0.288 0.03 0.002 0.003 н/д 0.0 н/д 0.0 0.323 2.584
Tyrosine (g) 0.064 0.018 0.001 0.002 н/д 0.0 н/д 0.0 0.085 0.68
Valine (g) 0.16 0.025 0.001 0.005 н/д 0.0 н/д 0.0 0.191 1.528
Arginine (g) 0.144 0.025 0.008 0.012 н/д 0.0 н/д 0.0 0.188 1.504
Histidine (g) 0.064 0.013 0.001 0.002 н/д 0.0 н/д 0.0 0.08 0.64
Alanine (g) 0.08 0.019 0.001 0.002 н/д 0.0 н/д 0.0 0.103 0.824
Aspartic acid (g) 0.799 0.026 0.003 0.009 н/д 0.0 н/д 0.0 0.837 6.696
Glutamic acid (g) 0.591 0.204 0.011 0.015 н/д 0.0 н/д 0.0 0.821 6.568
Glycine (g) 0.08 0.022 0.002 0.004 н/д 0.0 н/д 0.0 0.107 0.856
Proline (g) 0.096 0.07 0.002 0.002 н/д 0.0 н/д 0.0 0.17 1.36
Serine (g) 0.112 0.03 0.002 0.004 н/д 0.0 н/д 0.0 0.147 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 1.4
Saturated Fat (g) 0.032 0.009 0.001 0.001 0.011 0.0 0.003 0.505 0.562 4.496
Phytosterols (mg) 7.988 н/д 0.522 0.056 0.919 0.0 0.242 17.0 26.726 213.808
Monounsaturated Fat (g) 0.0 0.005 0.001 0.0 0.006 0.0 0.003 1.546 1.561 12.488
Polyunsaturated (g) 0.064 0.024 0.003 0.003 0.044 0.0 0.003 4.43 4.569 36.552