Рецепт Tater Tot Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (30 oz.) tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onion
12.38g 		beans
51.39g 		cream of chicken soup
54.04g 		milk
42.53g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.14 3.62 1.29 2.9 17.79 142.32
Total Fat (g) 9.68 0.01 0.39 3.12 3.21 16.41 131.28
Carbohydrates (g) 0.0 1.16 12.34 3.87 4.27 21.64 173.12
Ash (g) 0.49 0.04 0.83 1.05 0.66 3.07 24.56
Calories (kcal) 129.273 4.95 66.287 48.638 56.984 306.132 2449.056
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 34.21 44.72 31.49 158.75 1270.0
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 н/д 0.29 4.27 5.09 40.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 4.8 0.0 0.0 5.0 40.0
Calcium (mg) 3.969 2.846 32.373 7.566 110.99 157.744 1261.952
Iron (mg) 0.96 0.03 0.55 0.57 0.08 2.19 17.52
Magnesium (mg) 9.639 1.238 28.776 2.162 10.206 52.02 416.16
Phosphorus (mg) 69.172 3.589 52.413 16.753 86.326 228.253 1826.024
Potassium (mg) 139.479 18.068 190.125 26.481 128.851 503.003 4024.024
Sodium (mg) 32.318 0.495 3.083 353.978 45.077 434.951 3479.608
Zinc (mg) 2.04 0.02 0.33 0.16 0.33 2.87 22.96
Copper (mg) 0.034 0.005 0.062 0.07 0.009 0.179 1.432
Manganese (mg) 0.011 0.016 0.195 0.038 0.004 0.265 2.12
Selenium (mcg) 6.9 0.1 0.6 1.0 1.0 9.5 76.0
Vitamin A, IU (IU) 0.0 0.248 1.542 98.357 99.083 199.23 1593.84
Retinol (mcg) 0.0 0.0 0.0 22.157 27.216 49.373 394.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.238 27.641 50.88 407.04
Beta Carotene (mcg) н/д 0.124 н/д 15.132 5.103 20.359 162.872
Vitamin E (mg) н/д 0.0 н/д 0.29 0.06 0.35 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.495 н/д 0.54 0.0 1.035 8.28
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.1 0.8 2.4 19.2
Thiamin (mg) 0.034 0.006 0.067 0.005 0.021 0.134 1.072
Riboflavin (mg) 0.13 0.004 0.031 0.027 0.136 0.328 2.624
Niacin (mg) 2.387 0.015 0.283 0.211 0.081 2.976 23.808
Pantothenic acid (mg) 0.204 0.015 0.113 0.103 0.272 0.707 5.656
Vitamin B-6 (mg) 0.136 0.015 0.057 0.0 0.021 0.229 1.832
Folate (mcg) 3.969 2.351 38.539 1.081 3.402 49.342 394.736
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.07 1.15 9.2
Choline (mg) н/д 0.8 н/д 5.6 13.5 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.041 0.016 0.043 0.101 0.808
Threonine (g) н/д 0.002 0.154 0.054 0.132 0.343 2.744
Isoleucine (g) н/д 0.001 0.159 0.076 0.174 0.411 3.288
Leucine (g) н/д 0.004 0.288 0.113 0.285 0.69 5.52
Lysine (g) н/д 0.005 0.247 0.092 0.23 0.573 4.584
Methionine (g) н/д 0.0 0.057 0.032 0.072 0.161 1.288
Cystine (g) н/д 0.0 0.041 0.022 0.026 0.088 0.704
Phenylalanine (g) н/д 0.004 0.195 0.065 0.14 0.404 3.232
Tyrosine (g) н/д 0.001 0.103 0.049 0.14 0.293 2.344
Valine (g) н/д 0.002 0.19 0.076 0.196 0.464 3.712
Arginine (g) н/д 0.012 0.226 0.07 0.106 0.415 3.32
Histidine (g) н/д 0.001 0.103 0.038 0.081 0.223 1.784
Alanine (g) н/д 0.002 0.154 0.065 0.102 0.324 2.592
Aspartic acid (g) н/д 0.011 0.437 0.103 0.221 0.772 6.176
Glutamic acid (g) н/д 0.032 0.555 0.335 0.608 1.53 12.24
Glycine (g) н/д 0.004 0.144 0.059 0.06 0.267 2.136
Proline (g) н/д 0.001 0.154 0.113 0.281 0.55 4.4
Serine (g) н/д 0.002 0.195 0.065 0.157 0.42 3.36
Cholesterol (mg) 39.122 0.0 0.0 4.323 12.332 55.778 446.224
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.041 0.865 1.952 6.724 53.792
Phytosterols (mg) н/д 1.856 н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 4.201 0.001 0.026 1.108 0.995 6.331 50.648
Polyunsaturated (g) 0.403 0.002 0.231 0.567 0.106 1.31 10.48