Рецепт Tater Stuff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
106.5g 		mayonnaise
29.88g 		cream
19.17g 		horseradish
0.63g 		celery
0.17g 		salt
0.25g 		parsley
4.75g 		onions
16.5g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.4 0.01 0.03 0.0 0.14 0.18 2.91 34.92
Total Fat (g) 0.1 23.24 3.78 0.0 0.04 0.0 0.04 0.02 27.22 326.64
Carbohydrates (g) 18.61 0.09 0.55 0.07 0.07 0.0 0.3 1.54 21.23 254.76
Ash (g) 1.15 0.12 0.16 0.01 0.02 0.25 0.1 0.06 1.87 22.44
Calories (kcal) 82.005 205.54 36.992 0.3 0.653 0.0 1.71 6.6 333.8 4005.6
Starch (g) 16.44 н/д 0.0 0.0 н/д н/д н/д 0.0 16.44 197.28
Sucrose (g) 0.18 н/д 0.0 н/д н/д н/д н/д 0.16 0.34 4.08
Glucose (dextrose) (g) 0.35 н/д 0.0 н/д н/д н/д н/д 0.33 0.68 8.16
Fructose (g) 0.29 н/д 0.0 н/д н/д н/д н/д 0.21 0.5 6.0
Lactose (g) 0.0 н/д 0.67 н/д н/д н/д н/д 0.0 0.67 8.04
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 6.48 14.27 0.53 0.01 0.0 4.17 14.7 124.66 1495.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.09 0.67 0.05 0.0 0.0 0.04 0.7 2.38 28.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.8 33.6
Calcium (mg) 12.78 2.091 21.083 0.35 2.945 0.06 6.555 3.795 49.66 595.92
Iron (mg) 0.83 0.07 0.03 0.0 0.07 0.0 0.29 0.03 1.34 16.08
Magnesium (mg) 24.495 0.299 1.917 0.169 0.733 0.003 2.375 1.65 31.64 379.68
Phosphorus (mg) 60.705 7.469 22.042 0.194 0.912 0.0 2.755 4.785 98.861 1186.332
Potassium (mg) 448.365 4.183 27.025 1.538 2.333 0.02 26.315 24.09 533.868 6406.416
Sodium (mg) 6.39 145.193 15.333 1.963 0.267 96.895 2.66 0.66 269.36 3232.32
Zinc (mg) 0.31 0.04 0.07 0.01 0.01 0.0 0.05 0.03 0.52 6.24
Copper (mg) 0.117 0.0 0.004 0.0 0.002 0.0 0.007 0.007 0.137 1.644
Manganese (mg) 0.16 н/д 0.002 0.001 0.013 0.0 0.008 0.021 0.204 2.448
Selenium (mcg) 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.1 1.4 16.8
Vitamin A, IU (IU) 2.13 0.0 110.4 0.013 0.087 0.0 400.14 0.33 513.099 6157.188
Retinol (mcg) 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 30.667 368.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.05 0.0 0.005 0.0 19.998 0.0 51.053 612.636
Beta Carotene (mcg) 1.065 0.0 4.983 0.006 0.052 0.0 240.065 0.165 246.336 2956.032
Vitamin E (mg) 0.01 3.52 0.08 0.0 0.0 0.0 0.04 0.0 3.66 43.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 0.0 0.0 0.063 0.0 0.0 264.148 0.66 273.39 3280.68
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.03 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.2 0.2 0.0 0.0 6.3 1.2 28.9 346.8
Thiamin (mg) 0.085 0.003 0.008 0.0 0.001 0.0 0.004 0.008 0.109 1.308
Riboflavin (mg) 0.032 0.018 0.033 0.0 0.0 0.0 0.005 0.005 0.093 1.116
Niacin (mg) 1.118 0.003 0.021 0.002 0.005 0.0 0.062 0.02 1.232 14.784
Pantothenic acid (mg) 0.32 н/д 0.065 0.001 н/д 0.0 0.019 0.02 0.424 5.088
Vitamin B-6 (mg) 0.32 0.003 0.012 0.0 0.001 0.0 0.004 0.02 0.36 4.32
Folate (mcg) 17.04 0.0 1.342 0.356 0.017 0.0 7.22 3.135 29.11 349.32
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 12.9 0.2 3.7 0.0 0.0 0.0 0.6 1.0 18.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д 0.008 н/д н/д 0.0 0.002 0.002 0.044 0.528
Threonine (g) 0.085 н/д 0.023 н/д н/д 0.0 0.006 0.003 0.117 1.404
Isoleucine (g) 0.085 н/д 0.027 н/д н/д 0.0 0.006 0.002 0.119 1.428
Leucine (g) 0.128 н/д 0.052 н/д н/д 0.0 0.01 0.005 0.194 2.328
Lysine (g) 0.138 н/д 0.044 н/д н/д 0.0 0.009 0.007 0.198 2.376
Methionine (g) 0.032 н/д 0.013 н/д н/д 0.0 0.002 0.0 0.047 0.564
Cystine (g) 0.032 н/д 0.006 н/д н/д 0.0 0.0 0.0 0.038 0.456
Phenylalanine (g) 0.096 н/д 0.025 н/д н/д 0.0 0.007 0.005 0.133 1.596
Tyrosine (g) 0.085 н/д 0.025 н/д н/д 0.0 0.004 0.002 0.116 1.392
Valine (g) 0.128 н/д 0.033 н/д н/д 0.0 0.008 0.003 0.172 2.064
Arginine (g) 0.107 н/д 0.019 н/д н/д 0.0 0.006 0.017 0.148 1.776
Histidine (g) 0.053 н/д 0.015 н/д н/д 0.0 0.003 0.002 0.073 0.876
Alanine (g) 0.064 н/д 0.019 н/д н/д 0.0 0.01 0.003 0.096 1.152
Aspartic acid (g) 0.543 н/д 0.042 н/д н/д 0.0 0.014 0.015 0.614 7.368
Glutamic acid (g) 0.373 н/д 0.109 н/д н/д 0.0 0.012 0.043 0.537 6.444
Glycine (g) 0.064 н/д 0.012 н/д н/д 0.0 0.007 0.005 0.087 1.044
Proline (g) 0.075 н/д 0.05 н/д н/д 0.0 0.01 0.002 0.136 1.632
Serine (g) 0.096 н/д 0.031 н/д н/д 0.0 0.007 0.003 0.136 1.632
Cholesterol (mg) 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 9.967 119.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 3.221 2.206 0.001 0.004 0.0 0.006 0.007 5.476 65.712
Phytosterols (mg) 5.325 н/д н/д 0.056 0.1 0.0 0.238 2.475 8.194 98.328
Monounsaturated Fat (g) 0.0 5.386 0.972 0.001 0.027 0.0 0.014 0.002 6.401 76.812
Polyunsaturated (g) 0.043 13.605 0.161 0.002 0.006 0.0 0.006 0.003 13.826 165.912