Рецепт Tater Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 159.75g	egg 44.0g	pepper 0.0g	salt 0.0g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	5.54	н/д	н/д	1.09	9.85	9.85
Total Fat (g)	0.14	4.37	н/д	н/д	0.1	4.62	4.62
Carbohydrates (g)	27.91	0.34	н/д	н/д	9.25	37.49	37.49
Ash (g)	1.73	0.38	н/д	н/д	0.35	2.45	2.45
Calories (kcal)	123.008	62.92	н/д	н/д	39.6	225.528	225.528
Starch (g)	24.67	н/д	н/д	н/д	0.0	24.67	24.67
Sucrose (g)	0.27	0.05	н/д	н/д	0.98	1.3	1.3
Glucose (dextrose) (g)	0.53	0.09	н/д	н/д	1.95	2.57	2.57
Fructose (g)	0.43	0.05	н/д	н/д	1.28	1.76	1.76
Lactose (g)	0.0	0.05	н/д	н/д	0.0	0.05	0.05
Maltose (g)	0.0	0.05	н/д	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	126.75	33.37	н/д	н/д	88.22	248.33	248.33
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.25	0.34	н/д	н/д	4.2	5.78	5.78
Galactose (g)	0.0	0.05	н/д	н/д	0.0	0.05	0.05
Dietary Fiber (g)	3.5	0.0	н/д	н/д	1.7	5.2	5.2
Calcium (mg)	19.17	23.32	н/д	н/д	22.77	65.26	65.26
Iron (mg)	1.25	0.81	н/д	н/д	0.21	2.26	2.26
Magnesium (mg)	36.743	5.28	н/д	н/д	9.9	51.923	51.923
Phosphorus (mg)	91.058	84.04	н/д	н/д	28.71	203.808	203.808
Potassium (mg)	672.548	58.96	н/д	н/д	144.54	876.048	876.048
Sodium (mg)	9.585	61.6	н/д	н/д	3.96	75.145	75.145
Zinc (mg)	0.46	0.49	н/д	н/д	0.17	1.12	1.12
Copper (mg)	0.176	0.044	н/д	н/д	0.04	0.259	0.259
Manganese (mg)	0.24	0.018	н/д	н/д	0.129	0.386	0.386
Selenium (mcg)	0.5	13.9	н/д	н/д	0.5	14.9	14.9
Vitamin A, IU (IU)	3.195	214.28	н/д	н/д	1.98	219.455	219.455
Retinol (mcg)	0.0	61.16	н/д	н/д	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	н/д	н/д	0.0	61.6	61.6
Beta Carotene (mcg)	1.598	4.4	н/д	н/д	0.99	6.988	6.988
Vitamin E (mg)	0.02	0.43	н/д	н/д	0.02	0.46	0.46
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	145.64	н/д	н/д	3.96	162.38	162.38
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.22	н/д	н/д	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	31.5	0.0	н/д	н/д	7.3	38.8	38.8
Thiamin (mg)	0.128	0.031	н/д	н/д	0.05	0.208	0.208
Riboflavin (mg)	0.048	0.211	н/д	н/д	0.03	0.289	0.289
Niacin (mg)	1.677	0.031	н/д	н/д	0.119	1.827	1.827
Pantothenic acid (mg)	0.479	0.634	н/д	н/д	0.119	1.232	1.232
Vitamin B-6 (mg)	0.479	0.062	н/д	н/д	0.119	0.66	0.66
Folate (mcg)	25.56	20.68	н/д	н/д	18.81	65.05	65.05
Vitamin B-12 (mcg)	0.0	0.57	н/д	н/д	0.0	0.57	0.57
Choline (mg)	19.3	110.5	н/д	н/д	6.0	135.9	135.9
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.048	0.075	н/д	н/д	0.01	0.133	0.133
Threonine (g)	0.128	0.246	н/д	н/д	0.02	0.394	0.394
Isoleucine (g)	0.128	0.295	н/д	н/д	0.01	0.433	0.433
Leucine (g)	0.192	0.48	н/д	н/д	0.03	0.701	0.701
Lysine (g)	0.208	0.4	н/д	н/д	0.04	0.648	0.648
Methionine (g)	0.048	0.167	н/д	н/д	0.0	0.215	0.215
Cystine (g)	0.048	0.119	н/д	н/д	0.0	0.167	0.167
Phenylalanine (g)	0.144	0.299	н/д	н/д	0.03	0.473	0.473
Tyrosine (g)	0.128	0.22	н/д	н/д	0.01	0.358	0.358
Valine (g)	0.192	0.378	н/д	н/д	0.02	0.59	0.59
Arginine (g)	0.16	0.361	н/д	н/д	0.099	0.62	0.62
Histidine (g)	0.08	0.136	н/д	н/д	0.01	0.226	0.226
Alanine (g)	0.096	0.326	н/д	н/д	0.02	0.441	0.441
Aspartic acid (g)	0.815	0.585	н/д	н/д	0.089	1.489	1.489
Glutamic acid (g)	0.559	0.739	н/д	н/д	0.257	1.556	1.556
Glycine (g)	0.096	0.189	н/д	н/д	0.03	0.315	0.315
Proline (g)	0.112	0.224	н/д	н/д	0.01	0.346	0.346
Serine (g)	0.144	0.427	н/д	н/д	0.02	0.59	0.59
Cholesterol (mg)	0.0	186.12	н/д	н/д	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	1.364	н/д	н/д	0.04	1.452	1.452
Phytosterols (mg)	7.988	н/д	н/д	н/д	14.85	22.838	22.838
Monounsaturated Fat (g)	0.0	1.676	н/д	н/д	0.01	1.686	1.686
Polyunsaturated (g)	0.064	0.598	н/д	н/д	0.02	0.682	0.682