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Рецепт Tasty White Fish Crumble Casserole

by RecipesnFood

Ингредиенты

1 lb white fish fillets 1¼ cups milk Salt and freshly ground black pepper to taste 1 tbsp sunflower oil ⅓ cup butter 1 medium onion, peeled and finely chopped 2 leeks, sliced 1 medium carrot, peeled and small diced 2 medium potatoes, peeled and cut into small pieces

6 tbsp all-purpose flour 1½ cups fish or vegetable stock 2 tbsp whipping cream 1 tsp freshly chopped dill Crumble topping : ⅓ cup butter ½ cup all-purpose flour ¾ cup grated Parmesan cheese ¾ tsp cayenne pepper

Инструкции

1. Preheat oven to 400°F. Spray with non-stick spray a 8x8" baking dish. Place the fish in a saucepan with the milk, salt, and pepper.
2. Bring to a boil, cover and simmer for 8-10 minutes until the fish is cooked. Remove with a slotted spoon, reserving cooking liquids. Flake the fish into the 8x8" baking dish.
3. Heat the oil and 1-tbsp of butter in a small skillet and gently fry the onions, leeks, carrots, and potatoes for 1-2 minutes.
4. Cover tightly and cook on low until softened, about 10 minutes. Spoon the vegetables over fish.
5. Melt the remaining butter in a saucepan and add the flour and cook for 1 minute, stirring. Whisk in the reserved cooking liquid and the stock.
6. Cook until thickened, and then stir in cream. Remove from heat and then stir in dill. Pour over fish.
7. Crumble : Mix the butter with the flour until the mixture resembles breadcrumbs. Stir in cheese and cayenne pepper.
8. Sprinkle over the dish and bake in 400°F oven for 20 minutes.

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