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Рецепт Tasty Veggie Spirelli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Leonardo Veggie Spirelli cooked and liquid removed (spiral multicolor pasta)
3 x Hard-cooked Large eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
2.25g 		vinegar
5.0g 		mayonnaise
39.83g 		salt
1.75g 		pepper
0.09g 		paprika
0.7g 		tomatoes
55.97g 		pepper
10.18g 		olives
4.5g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.0 0.0 0.01 0.1 0.49 0.09 0.0 0.04 0.75 4.5
Total Fat (g) 0.0 0.0 30.99 0.0 0.0 0.09 0.11 0.02 4.5 0.01 35.72 214.32
Carbohydrates (g) 0.21 0.05 0.12 0.0 0.06 0.39 2.19 0.47 0.0 0.08 3.57 21.42
Ash (g) 0.01 н/д 0.16 1.75 0.0 0.05 0.28 0.04 н/д 0.03 2.32 13.92
Calories (kcal) 0.9 1.05 274.053 0.0 0.225 2.023 10.074 2.036 39.78 0.433 330.575 1983.45
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.01 0.0 0.01 н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.02 0.7 0.12 н/д н/д 0.88 5.28
Fructose (g) 0.03 н/д н/д н/д н/д 0.05 0.77 0.11 н/д н/д 0.96 5.76
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 4.69 8.64 0.0 0.01 0.07 52.89 9.56 0.0 1.06 78.92 473.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.12 0.0 0.0 0.07 1.47 0.24 0.0 0.01 2.03 12.18
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.0 1.2 7.2
Calcium (mg) 0.518 0.35 2.788 0.42 0.386 1.239 5.597 1.018 0.045 1.661 14.021 84.126
Iron (mg) 0.0 0.01 0.09 0.01 0.03 0.17 0.15 0.03 0.03 0.07 0.59 3.54
Magnesium (mg) 0.225 0.25 0.398 0.018 0.171 1.295 6.156 1.018 0.0 0.602 10.133 60.798
Phosphorus (mg) 0.653 0.4 9.958 0.0 0.153 2.415 13.432 2.036 0.0 0.698 29.745 178.47
Potassium (mg) 3.285 3.65 5.577 0.14 1.112 16.408 132.637 17.818 0.045 6.666 187.338 1124.028
Sodium (mg) 0.09 0.25 193.59 678.265 0.039 0.238 2.798 0.305 0.09 0.674 876.339 5258.034
Zinc (mg) 0.0 0.0 0.05 0.0 0.0 0.03 0.1 0.01 0.0 0.01 0.21 1.26
Copper (mg) 0.001 0.001 0.0 0.001 0.001 0.004 0.034 0.007 0.0 0.002 0.05 0.3
Manganese (mg) 0.003 н/д н/д 0.002 0.005 0.006 0.062 0.012 н/д 0.002 0.091 0.546
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.045 н/д 0.0 0.0 0.264 369.145 466.188 37.672 н/д 101.369 974.684 5848.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 18.459 23.505 1.833 0.0 5.066 48.876 293.256
Beta Carotene (mcg) 0.023 0.0 0.0 0.0 0.138 193.753 251.283 21.178 0.0 60.816 527.19 3163.14
Vitamin E (mg) 0.0 0.0 4.7 0.0 0.0 0.21 0.3 0.04 0.65 0.01 5.9 35.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 1439.979 0.0 0.0 0.0 1439.985 8639.91
Lutein + zeaxanthin (mcg) 0.09 0.0 0.0 0.0 0.181 92.099 68.837 34.719 0.0 66.917 262.844 1577.064
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.02 0.07 0.0 н/д 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.5 7.1 8.2 0.0 1.6 17.6 105.6
Thiamin (mg) 0.001 0.0 0.004 0.0 0.0 0.005 0.022 0.006 0.0 0.001 0.039 0.234
Riboflavin (mg) 0.001 0.0 0.024 0.0 0.0 0.012 0.011 0.003 0.0 0.001 0.052 0.312
Niacin (mg) 0.003 0.0 0.004 0.0 0.001 0.107 0.33 0.049 0.0 0.016 0.51 3.06
Pantothenic acid (mg) 0.003 н/д н/д 0.0 н/д 0.012 0.05 0.01 н/д 0.005 0.081 0.486
Vitamin B-6 (mg) 0.003 0.0 0.004 0.0 0.0 0.028 0.045 0.022 0.0 0.001 0.103 0.618
Folate (mcg) 0.428 0.0 0.0 0.0 0.009 0.742 8.395 1.018 0.0 1.829 12.42 74.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.3 0.0 0.0 0.4 3.7 0.6 0.0 0.2 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д н/д 0.006 0.001 н/д 0.001 0.007 0.042
Threonine (g) 0.0 н/д н/д 0.0 н/д н/д 0.017 0.004 н/д 0.001 0.023 0.138
Isoleucine (g) 0.0 н/д н/д 0.0 н/д н/д 0.011 0.002 н/д 0.001 0.015 0.09
Leucine (g) 0.001 н/д н/д 0.0 н/д н/д 0.017 0.004 н/д 0.002 0.024 0.144
Lysine (g) 0.001 н/д н/д 0.0 н/д н/д 0.017 0.004 н/д 0.002 0.024 0.144
Methionine (g) 0.0 н/д н/д 0.0 н/д н/д 0.006 0.001 н/д 0.0 0.007 0.042
Cystine (g) 0.0 н/д н/д 0.0 н/д н/д 0.006 0.001 н/д 0.0 0.007 0.042
Phenylalanine (g) 0.001 н/д н/д 0.0 н/д н/д 0.039 0.009 н/д 0.002 0.051 0.306
Tyrosine (g) 0.0 н/д н/д 0.0 н/д н/д 0.006 0.001 н/д 0.001 0.008 0.048
Valine (g) 0.0 н/д н/д 0.0 н/д н/д 0.011 0.004 н/д 0.002 0.018 0.108
Arginine (g) 0.002 н/д н/д 0.0 н/д н/д 0.011 0.003 н/д 0.001 0.018 0.108
Histidine (g) 0.0 н/д н/д 0.0 н/д н/д 0.006 0.001 н/д 0.001 0.008 0.048
Alanine (g) 0.0 н/д н/д 0.0 н/д н/д 0.017 0.004 н/д 0.002 0.024 0.144
Aspartic acid (g) 0.002 н/д н/д 0.0 н/д н/д 0.078 0.021 н/д 0.003 0.105 0.63
Glutamic acid (g) 0.006 н/д н/д 0.0 н/д н/д 0.241 0.019 н/д 0.003 0.269 1.614
Glycine (g) 0.001 н/д н/д 0.0 н/д н/д 0.011 0.003 н/д 0.002 0.017 0.102
Proline (g) 0.0 н/д н/д 0.0 н/д н/д 0.011 0.002 н/д 0.003 0.016 0.096
Serine (g) 0.0 н/д н/д 0.0 н/д н/д 0.017 0.005 н/д 0.002 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 4.294 0.0 0.001 0.015 0.017 0.006 0.621 0.002 4.956 29.736
Phytosterols (mg) 0.338 н/д н/д 0.0 0.081 1.225 3.918 0.916 н/д 0.06 6.538 39.228
Monounsaturated Fat (g) 0.0 0.0 7.182 0.0 0.001 0.009 0.017 0.001 3.283 0.004 10.496 62.976
Polyunsaturated (g) 0.0 0.0 18.14 0.0 0.001 0.058 0.045 0.006 0.473 0.001 18.726 112.356