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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz diced, boneless, skinless, chicken breast
1/3 package of fajitas seasoning
1 14 oz. can green chile enchilada sauce (1/2 can for the marinade, 1/2 can for the top of the enchiladas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
452.0g 		chiles
130.31g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 15.68 0.94 6.97 23.59 23.59
Total Fat (g) 14.69 0.35 9.28 24.32 24.32
Carbohydrates (g) 21.06 5.99 0.36 27.42 27.42
Ash (g) 3.25 1.71 1.1 6.06 6.06
Calories (kcal) 275.72 27.365 112.84 415.925 415.925
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.06 0.06 0.06
Maltose (g) н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 397.31 121.51 10.29 529.11 529.11
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 21.06 н/д 0.15 21.21 21.21
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 2.2 2.2
Calcium (mg) 546.92 46.912 201.88 795.712 795.712
Iron (mg) 0.23 1.73 0.19 2.15 2.15
Magnesium (mg) 54.24 5.212 7.84 67.292 67.292
Phosphorus (mg) 429.4 14.334 143.36 587.094 587.094
Potassium (mg) 700.6 147.25 27.44 875.29 875.29
Sodium (mg) 207.92 517.331 173.88 899.131 899.131
Zinc (mg) 2.67 0.12 0.87 3.65 3.65
Copper (mg) 0.045 н/д 0.008 0.054 0.054
Manganese (mg) 0.0 н/д 0.003 0.003 0.003
Selenium (mcg) 9.9 0.4 3.9 14.2 14.2
Vitamin A, IU (IU) 447.48 164.191 280.56 892.231 892.231
Retinol (mcg) 122.04 0.0 72.24 194.28 194.28
Vitamin A, RAE (mcg_RAE) 122.04 7.819 74.2 204.059 204.059
Beta Carotene (mcg) 22.6 н/д 23.8 46.4 46.4
Vitamin E (mg) 0.27 н/д 0.08 0.35 0.35
Vitamin D (IU) н/д н/д 3.36 3.36 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 44.6 0.0 46.8 46.8
Thiamin (mg) 0.136 0.013 0.008 0.157 0.157
Riboflavin (mg) 0.633 0.039 0.106 0.778 0.778
Niacin (mg) 0.362 0.821 0.022 1.205 1.205
Pantothenic acid (mg) 1.763 0.104 0.115 1.982 1.982
Vitamin B-6 (mg) 0.136 0.156 0.02 0.312 0.312
Folate (mcg) 31.64 70.367 5.04 107.047 107.047
Vitamin B-12 (mcg) 1.67 0.0 0.23 1.9 1.9
Choline (mg) 68.7 н/д 4.6 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.013 0.09 0.193 0.193
Threonine (g) 0.633 0.039 0.249 0.921 0.921
Isoleucine (g) 0.859 0.026 0.434 1.319 1.319
Leucine (g) 1.582 0.052 0.669 2.303 2.303
Lysine (g) 1.401 0.039 0.58 2.02 2.02
Methionine (g) 0.452 0.013 0.182 0.647 0.647
Cystine (g) 0.136 0.013 0.036 0.185 0.185
Phenylalanine (g) 0.859 0.026 0.367 1.252 1.252
Tyrosine (g) 0.814 0.026 0.336 1.176 1.176
Valine (g) 1.311 0.039 0.465 1.815 1.815
Arginine (g) 0.452 0.039 0.263 0.754 0.754
Histidine (g) 0.407 0.013 0.244 0.663 0.663
Alanine (g) 0.678 0.039 0.196 0.913 0.913
Aspartic acid (g) 1.266 0.13 0.448 1.844 1.844
Glutamic acid (g) 3.074 0.13 1.705 4.909 4.909
Glycine (g) 0.362 0.039 0.12 0.521 0.521
Proline (g) 1.853 0.039 0.787 2.679 2.679
Serine (g) 0.994 0.039 0.409 1.442 1.442
Cholesterol (mg) 58.76 0.0 29.4 88.16 88.16
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.492 0.039 5.905 15.436 15.436
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.023 0.026 2.629 6.678 6.678
Polyunsaturated (g) 0.407 0.195 0.263 0.865 0.865