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Рецепт Tasty Tuesday--Old Fashioned Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		baking powder
16.1g 		salt
6.0g 		sugar
12.6g 		milk
305.0g 		egg
44.0g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.0 0.0 9.82 5.54 0.36 35.09 35.09
Total Fat (g) 1.84 0.0 0.0 0.0 9.91 4.37 34.55 50.68 50.68
Carbohydrates (g) 143.08 0.0 0.0 12.6 13.79 0.34 0.03 169.83 169.83
Ash (g) 0.88 5.94 5.99 0.0 2.1 0.38 0.9 16.19 16.19
Calories (kcal) 682.5 0.0 0.0 48.762 183.0 62.92 305.442 1282.624 1282.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 16.04 0.05 н/д 16.09 16.09
Maltose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.03 0.01 0.0 269.38 33.37 6.76 331.9 331.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 12.59 16.04 0.34 0.03 29.5 29.5
Galactose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.0 1.44 0.126 344.65 23.32 10.224 407.885 407.885
Iron (mg) 8.7 0.0 0.02 0.0 0.09 0.81 0.01 9.63 9.63
Magnesium (mg) 41.25 0.0 0.06 0.0 30.5 5.28 0.852 77.942 77.942
Phosphorus (mg) 202.5 0.0 0.0 0.0 277.55 84.04 10.224 574.314 574.314
Potassium (mg) 200.625 0.0 0.48 0.252 436.15 58.96 10.224 706.691 706.691
Sodium (mg) 3.75 4404.96 2325.48 0.0 122.0 61.6 245.376 7163.166 7163.166
Zinc (mg) 1.31 0.0 0.01 0.0 1.22 0.49 0.04 3.07 3.07
Copper (mg) 0.263 0.0 0.002 0.0 0.031 0.044 0.0 0.339 0.339
Manganese (mg) 1.275 0.0 0.006 0.0 0.0 0.018 0.0 1.299 1.299
Selenium (mcg) 63.6 0.0 0.0 0.1 11.3 13.9 0.4 89.3 89.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 311.1 214.28 1064.574 1589.954 1589.954
Retinol (mcg) 0.0 0.0 0.0 0.0 85.4 61.16 285.846 432.406 432.406
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 85.4 61.6 291.384 438.384 438.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.25 4.4 67.308 86.958 86.958
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.18 0.43 0.99 1.71 1.71
Vitamin D (IU) н/д н/д н/д н/д 122.0 15.4 23.856 161.256 161.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 145.64 0.0 179.39 179.39
Tocopherol, beta (mg) 0.13 н/д н/д н/д 0.0 0.01 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.71 н/д н/д н/д 0.03 0.22 0.0 0.96 0.96
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.0 0.01 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.0 0.122 0.031 0.004 1.638 1.638
Riboflavin (mg) 0.919 0.0 0.0 0.003 0.549 0.211 0.013 1.694 1.694
Niacin (mg) 11.063 0.0 0.0 0.0 0.336 0.031 0.017 11.446 11.446
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 1.098 0.634 0.047 2.603 2.603
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.122 0.062 0.0 0.259 0.259
Folate (mcg) 343.125 0.0 0.0 0.0 15.25 20.68 1.278 380.333 380.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.34 0.57 0.07 1.98 1.98
Choline (mg) 19.5 0.0 0.0 0.0 43.6 110.5 8.0 181.6 181.6
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 н/д 0.0 н/д 0.244 0.075 0.004 0.567 0.567
Threonine (g) 0.525 н/д 0.0 н/д 0.427 0.246 0.017 1.215 1.215
Isoleucine (g) 0.675 н/д 0.0 н/д 0.519 0.295 0.021 1.51 1.51
Leucine (g) 1.331 н/д 0.0 н/д 0.824 0.48 0.034 2.668 2.668
Lysine (g) 0.431 н/д 0.0 н/д 0.427 0.4 0.03 1.288 1.288
Methionine (g) 0.338 н/д 0.0 н/д 0.244 0.167 0.009 0.757 0.757
Cystine (g) 0.413 н/д 0.0 н/д 0.061 0.119 0.004 0.597 0.597
Phenylalanine (g) 0.975 н/д 0.0 н/д 0.458 0.299 0.017 1.749 1.749
Tyrosine (g) 0.581 н/д 0.0 н/д 0.458 0.22 0.017 1.276 1.276
Valine (g) 0.788 н/д 0.0 н/д 0.58 0.378 0.026 1.771 1.771
Arginine (g) 0.788 н/д 0.0 н/д 0.244 0.361 0.013 1.405 1.405
Histidine (g) 0.431 н/д 0.0 н/д 0.244 0.136 0.009 0.82 0.82
Alanine (g) 0.619 н/д 0.0 н/д 0.305 0.326 0.013 1.262 1.262
Aspartic acid (g) 0.825 н/д 0.0 н/д 0.732 0.585 0.026 2.168 2.168
Glutamic acid (g) 6.525 н/д 0.0 н/д 1.983 0.739 0.077 9.323 9.323
Glycine (g) 0.694 н/д 0.0 н/д 0.244 0.189 0.009 1.135 1.135
Proline (g) 2.25 н/д 0.0 н/д 1.037 0.224 0.034 3.545 3.545
Serine (g) 0.975 н/д 0.0 н/д 0.336 0.427 0.021 1.759 1.759
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 186.12 91.59 308.21 308.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 5.704 1.364 21.884 29.251 29.251
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 2.471 1.676 8.955 13.27 13.27
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.61 0.598 1.295 3.272 3.272