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Рецепт Tasty Thai Shrimp And Sesame Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		dressing
56.7g 		peanut butter
8.0g 		soy sauce
4.0g 		honey
5.25g 		ginger root
0.47g 		pepper
0.32g 		capellini
56.7g 		oil
6.8g 		sesame oil
3.4g 		carrot
13.57g 		onion
24.0g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.22 1.92 0.25 0.02 0.01 0.0 7.39 0.0 0.0 0.13 0.44 0.02 33.43 133.72
Total Fat (g) 1.96 16.09 4.0 0.0 0.0 0.0 0.0 0.86 6.8 3.4 0.03 0.05 0.0 33.19 132.76
Carbohydrates (g) 1.03 5.91 1.73 0.3 4.33 0.08 0.02 42.34 0.0 0.0 1.3 1.76 0.03 58.83 235.32
Ash (g) 1.36 2.51 0.26 0.61 0.01 0.0 0.0 0.5 0.0 0.0 0.13 0.19 0.01 5.6 22.4
Calories (kcal) 120.201 164.997 47.12 2.12 15.96 0.372 0.099 210.357 60.112 30.056 5.565 7.68 0.196 664.834 2659.336
Starch (g) н/д 0.0 0.39 н/д н/д н/д 0.0 35.41 н/д н/д 0.19 н/д н/д 36.0 144.0
Sucrose (g) н/д 0.0 0.34 н/д 0.05 н/д 0.0 0.27 н/д н/д 0.49 н/д н/д 1.14 4.56
Glucose (dextrose) (g) н/д 2.65 0.34 н/д 1.88 н/д 0.01 0.07 н/д н/д 0.08 н/д н/д 5.02 20.08
Fructose (g) н/д 2.06 0.0 н/д 2.15 н/д 0.01 0.06 н/д н/д 0.07 н/д н/д 4.36 17.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.08 н/д 0.0 1.11 н/д н/д 0.0 н/д н/д 1.19 4.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 31.98 0.09 2.83 0.9 0.37 0.29 5.61 0.0 0.0 11.98 21.56 0.78 162.42 649.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.72 0.67 0.07 4.31 0.01 0.01 1.51 0.0 0.0 0.64 0.56 0.01 12.51 50.04
Galactose (g) н/д 0.0 0.0 н/д 0.16 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.4 0.6 0.0 3.5 14.0
Calcium (mg) 58.967 3.969 3.6 0.76 0.315 0.074 0.022 11.907 0.0 0.0 4.479 17.28 0.57 101.943 407.772
Iron (mg) 2.73 0.36 0.15 0.08 0.02 0.0 0.0 1.87 0.0 0.0 0.04 0.36 0.02 5.63 22.52
Magnesium (mg) 41.957 1.701 12.8 1.72 0.105 0.2 0.038 30.051 0.0 0.0 1.629 4.8 0.221 95.222 380.888
Phosphorus (mg) 232.465 5.103 25.52 5.0 0.21 0.158 0.083 107.163 0.0 0.0 4.75 8.88 0.408 389.74 1558.96
Potassium (mg) 209.785 27.216 59.6 8.68 2.73 1.93 0.67 126.441 0.0 0.0 43.432 66.24 4.429 551.153 2204.612
Sodium (mg) 167.828 937.818 38.88 225.48 0.21 0.06 0.013 3.402 0.0 0.0 9.365 3.84 0.391 1387.287 5549.148
Zinc (mg) 1.26 0.07 0.22 0.02 0.01 0.0 0.0 0.8 0.0 0.0 0.03 0.09 0.0 2.52 10.08
Copper (mg) 0.295 0.0 0.046 0.004 0.002 0.001 0.0 0.164 0.0 0.0 0.007 0.019 0.002 0.541 2.164
Manganese (mg) 0.057 0.011 0.144 0.017 0.004 0.001 0.0 0.522 н/д н/д 0.019 0.038 0.004 0.817 3.268
Selenium (mcg) 43.1 1.1 0.7 0.0 0.0 0.0 0.0 35.8 0.0 0.0 0.0 0.1 0.0 80.9 323.6
Vitamin A, IU (IU) 204.116 20.412 0.0 0.0 0.0 0.0 9.949 0.0 0.0 0.0 2267.422 239.28 57.358 2798.536 11194.144
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 1.134 0.0 0.0 0.0 0.0 0.499 0.0 0.0 0.0 113.33 12.0 2.865 191.062 764.248
Beta Carotene (mcg) 0.0 11.907 0.0 0.0 0.0 0.0 5.16 0.0 0.0 0.0 1124.482 143.52 33.405 1318.474 5273.896
Vitamin E (mg) 1.25 2.84 0.5 0.0 0.0 0.0 0.01 0.06 0.63 0.05 0.09 0.13 0.02 5.57 22.28
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 9.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 9.208 36.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.162 10.206 0.0 0.0 34.746 272.88 7.353 325.346 1301.384
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.03 н/д н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.11 н/д 0.64 н/д н/д н/д 0.0 0.5 н/д н/д 0.0 н/д н/д 1.25 5.0
Tocopherol, delta (mg) 0.0 н/д 0.06 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.06 0.24
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 4.5 0.2 8.3 33.2
Thiamin (mg) 0.034 0.006 0.009 0.001 0.0 0.0 0.0 0.505 0.0 0.0 0.01 0.014 0.001 0.579 2.316
Riboflavin (mg) 0.034 0.011 0.009 0.007 0.002 0.0 0.0 0.227 0.0 0.0 0.008 0.019 0.001 0.319 1.276
Niacin (mg) 2.892 0.0 1.096 0.088 0.006 0.003 0.003 4.071 0.0 0.0 0.133 0.127 0.009 8.429 33.716
Pantothenic acid (mg) 0.318 0.0 0.09 0.012 0.004 0.001 0.001 0.244 0.0 0.0 0.037 0.019 0.005 0.729 2.916
Vitamin B-6 (mg) 0.113 0.034 0.034 0.006 0.001 0.001 0.001 0.079 0.0 0.0 0.019 0.014 0.001 0.304 1.216
Folate (mcg) 3.402 0.0 7.36 0.56 0.105 0.051 0.146 134.379 0.0 0.0 2.579 15.36 0.527 164.469 657.876
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 1.5 4.9 0.7 0.1 0.1 0.0 8.6 н/д 0.0 1.2 1.4 0.1 110.4 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.318 0.0 0.018 0.004 0.0 0.0 0.0 0.108 0.0 0.0 0.001 0.005 н/д 0.453 1.812
Threonine (g) 0.93 0.0 0.042 0.01 0.0 0.0 0.0 0.261 0.0 0.0 0.026 0.017 н/д 1.285 5.14
Isoleucine (g) 1.123 0.0 0.049 0.012 0.001 0.0 0.0 0.289 0.0 0.0 0.011 0.019 н/д 1.503 6.012
Leucine (g) 1.826 0.0 0.122 0.02 0.001 0.0 0.0 0.561 0.0 0.0 0.014 0.026 н/д 2.57 10.28
Lysine (g) 2.007 0.0 0.054 0.014 0.001 0.0 0.0 0.17 0.0 0.0 0.014 0.022 н/д 2.281 9.124
Methionine (g) 0.646 0.0 0.021 0.004 0.0 0.0 0.0 0.085 0.0 0.0 0.003 0.005 н/д 0.763 3.052
Cystine (g) 0.261 0.0 0.018 0.004 0.0 0.0 0.0 0.147 0.0 0.0 0.011 н/д н/д 0.442 1.768
Phenylalanine (g) 0.975 0.0 0.095 0.013 0.001 0.0 0.0 0.38 0.0 0.0 0.008 0.014 н/д 1.487 5.948
Tyrosine (g) 0.771 0.0 0.066 0.009 0.001 0.0 0.0 0.136 0.0 0.0 0.005 0.012 н/д 1.0 4.0
Valine (g) 1.089 0.0 0.062 0.012 0.001 0.0 0.0 0.335 0.0 0.0 0.01 0.019 н/д 1.527 6.108
Arginine (g) 2.018 0.0 0.218 0.017 0.001 0.0 0.0 0.266 0.0 0.0 0.012 0.031 н/д 2.565 10.26
Histidine (g) 0.465 0.0 0.044 0.006 0.0 0.0 0.0 0.17 0.0 0.0 0.005 0.007 н/д 0.698 2.792
Alanine (g) 1.304 0.0 0.072 0.011 0.001 0.0 0.0 0.249 0.0 0.0 0.015 0.019 н/д 1.672 6.688
Aspartic acid (g) 2.381 0.0 0.241 0.027 0.002 0.001 0.001 0.352 0.0 0.0 0.026 0.041 н/д 3.071 12.284
Glutamic acid (g) 3.935 0.034 0.402 0.059 0.001 0.001 0.001 2.608 0.0 0.0 0.05 0.091 н/д 7.182 28.728
Glycine (g) 1.395 0.0 0.114 0.011 0.001 0.0 0.0 0.249 0.0 0.0 0.007 0.022 н/д 1.798 7.192
Proline (g) 0.76 0.0 0.111 0.018 0.005 0.0 0.0 0.89 0.0 0.0 0.007 0.029 н/д 1.82 7.28
Serine (g) 0.907 0.0 0.117 0.014 0.001 0.0 0.0 0.352 0.0 0.0 0.007 0.019 н/д 1.417 5.668
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.175 н/д 0.0 н/д н/д 0.175 0.7
Saturated Fat (g) 0.374 2.534 0.646 0.0 0.0 0.001 0.0 0.159 0.505 0.483 0.005 0.007 0.0 4.716 18.864
Phytosterols (mg) н/д н/д 8.16 н/д н/д 0.07 н/д н/д 17.0 29.41 н/д н/д 0.043 54.682 218.728
Monounsaturated Fat (g) 0.283 3.583 1.965 0.0 0.0 0.001 0.0 0.096 1.546 1.35 0.001 0.007 0.002 8.836 35.344
Polyunsaturated (g) 0.76 7.337 1.184 0.001 0.0 0.001 0.0 0.318 4.43 1.418 0.016 0.017 0.0 15.481 61.924