Рецепт Tasty Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	onion 12.38g	bell pepper 12.2g	potato 26.63g	jalapeno 1.61g	cilantro 1.7g	chili 1.88g	garlic 1.05g	pepper 0.4g	flour tortillas 0.0g	tomatoes 7.05g	lettuce 5.6g	cheddar cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	9.85	0.14	0.12	0.5	0.02	0.04	0.23	0.18	0.04	н/д	0.06	0.07	3.52	14.77	118.16
Total Fat (g)	9.68	0.01	0.04	0.04	0.01	0.01	0.31	0.01	0.01	н/д	0.01	0.01	4.68	14.83	118.64
Carbohydrates (g)	0.0	1.16	0.74	4.23	0.09	0.06	1.02	0.76	0.26	н/д	0.28	0.13	0.18	8.91	71.28
Ash (g)	0.49	0.04	0.06	0.29	0.01	0.02	0.16	0.03	0.02	н/д	0.04	0.03	0.56	1.75	14.0
Calories (kcal)	129.273	4.95	3.781	18.638	0.483	0.391	5.888	3.486	1.02	н/д	1.269	0.896	56.924	226.999	1815.992
Starch (g)	н/д	0.0	0.0	3.55	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	3.55	28.4
Sucrose (g)	н/д	0.12	0.0	0.08	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.03	0.25	2.0
Glucose (dextrose) (g)	н/д	0.24	0.24	0.11	н/д	н/д	0.04	н/д	н/д	н/д	0.09	0.01	н/д	0.73	5.84
Fructose (g)	н/д	0.16	0.28	0.08	н/д	н/д	0.08	н/д	н/д	н/д	0.1	0.02	н/д	0.71	5.68
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.03	0.03	0.24
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	37.31	11.03	11.25	21.56	1.48	1.57	0.15	0.07	0.04	н/д	6.66	5.36	5.19	101.65	813.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.52	0.51	0.27	0.06	0.01	0.13	0.26	0.0	н/д	0.19	0.03	0.07	2.05	16.4
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.5	0.0	0.0	0.6	0.1	0.1	н/д	0.1	0.1	0.0	2.0	16.0
Calcium (mg)	3.969	2.846	0.854	2.663	0.161	1.139	5.213	0.84	1.748	н/д	0.705	1.848	101.841	123.826	990.608
Iron (mg)	0.96	0.03	0.05	0.19	0.01	0.03	0.27	0.03	0.12	н/д	0.02	0.07	0.1	1.87	14.96
Magnesium (mg)	9.639	1.238	1.464	5.858	0.306	0.442	3.188	0.609	0.776	н/д	0.776	0.672	3.955	28.921	231.368
Phosphorus (mg)	69.172	3.589	3.171	16.241	0.499	0.816	5.681	4.379	0.692	н/д	1.693	1.568	72.32	179.821	1438.568
Potassium (mg)	139.479	18.068	25.737	121.144	3.462	8.857	35.925	11.561	5.036	н/д	16.714	10.472	13.843	410.296	3282.368
Sodium (mg)	32.318	0.495	0.488	1.598	0.016	0.782	18.938	0.273	0.176	н/д	0.353	1.4	87.716	144.552	1156.416
Zinc (mg)	2.04	0.02	0.03	0.09	0.0	0.01	0.05	0.03	0.01	н/д	0.01	0.01	0.44	2.73	21.84
Copper (mg)	0.034	0.005	0.002	0.035	0.002	0.004	0.008	0.002	0.005	н/д	0.004	0.002	0.004	0.106	0.848
Manganese (mg)	0.011	0.016	0.013	0.037	0.004	0.007	0.041	0.006	0.023	н/д	0.008	0.011	0.001	0.179	1.432
Selenium (mcg)	6.9	0.1	0.0	0.1	0.0	0.0	0.1	0.4	0.0	н/д	0.0	0.1	2.0	9.7	77.6
Vitamin A, IU (IU)	0.0	0.248	381.904	1.864	12.864	114.716	555.938	0.0	1.196	н/д	58.747	419.552	141.533	1688.56	13508.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	36.443	36.443	291.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	0.0	0.644	5.729	27.806	0.0	0.06	н/д	2.962	21.0	37.431	114.783	918.264
Beta Carotene (mcg)	н/д	0.124	198.087	1.065	7.326	66.81	281.25	0.0	0.624	н/д	31.666	251.72	12.006	850.678	6805.424
Vitamin E (mg)	н/д	0.0	0.19	0.0	0.01	0.04	0.54	0.01	0.0	н/д	0.04	0.01	0.04	0.89	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.695	1.695	13.56
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.394	0.0	0.024	н/д	181.461	0.0	0.0	181.879	1455.032
Lutein + zeaxanthin (mcg)	н/д	0.495	6.221	5.591	7.921	14.705	5.813	0.0	0.82	н/д	8.675	96.544	0.0	146.784	1174.272
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.0	н/д	н/д	0.06	0.0	0.02	н/д	0.01	0.01	0.0	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.9	15.6	2.3	0.7	0.5	1.2	0.2	0.1	н/д	0.9	0.2	0.0	22.5	180.0
Thiamin (mg)	0.034	0.006	0.006	0.021	0.002	0.001	0.007	0.005	0.0	н/д	0.003	0.003	0.004	0.093	0.744
Riboflavin (mg)	0.13	0.004	0.011	0.008	0.001	0.003	0.015	0.002	0.001	н/д	0.001	0.004	0.054	0.234	1.872
Niacin (mg)	2.387	0.015	0.12	0.306	0.018	0.019	0.148	0.007	0.005	н/д	0.042	0.018	0.011	3.095	24.76
Pantothenic acid (mg)	0.204	0.015	0.039	0.075	0.004	0.01	н/д	н/д	н/д	н/д	0.006	0.008	0.058	0.418	3.344
Vitamin B-6 (mg)	0.136	0.015	0.035	0.045	0.008	0.003	0.069	0.031	0.001	н/д	0.006	0.006	0.01	0.364	2.912
Folate (mcg)	3.969	2.351	5.611	4.793	0.757	1.054	1.875	0.021	0.04	н/д	1.058	2.016	2.543	26.087	208.696
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.12	1.2	9.6
Choline (mg)	н/д	0.8	0.7	4.4	0.1	0.2	1.2	0.7	0.0	н/д	0.5	0.7	2.3	11.6	92.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.005	0.0	н/д	н/д	0.002	н/д	н/д	0.001	0.001	0.045	0.057	0.456
Threonine (g)	н/д	0.002	0.005	0.016	0.001	н/д	н/д	0.005	н/д	н/д	0.002	0.003	0.126	0.16	1.28
Isoleucine (g)	н/д	0.001	0.002	0.016	0.001	н/д	н/д	0.007	н/д	н/д	0.001	0.002	0.219	0.25	2.0
Leucine (g)	н/д	0.004	0.005	0.024	0.001	н/д	н/д	0.011	н/д	н/д	0.002	0.004	0.338	0.388	3.104
Lysine (g)	н/д	0.005	0.005	0.024	0.001	н/д	н/д	0.006	н/д	н/д	0.002	0.003	0.292	0.338	2.704
Methionine (g)	н/д	0.0	0.001	0.008	0.0	н/д	н/д	0.004	н/д	н/д	0.001	0.001	0.092	0.107	0.856
Cystine (g)	н/д	0.0	0.002	0.005	0.0	н/д	н/д	0.002	н/д	н/д	0.001	0.001	0.018	0.03	0.24
Phenylalanine (g)	н/д	0.004	0.006	0.043	0.001	н/д	н/д	0.005	н/д	н/д	0.005	0.004	0.185	0.252	2.016
Tyrosine (g)	н/д	0.001	0.001	0.008	0.0	н/д	н/д	0.002	н/д	н/д	0.001	0.002	0.17	0.185	1.48
Valine (g)	н/д	0.002	0.004	0.024	0.001	н/д	н/д	0.007	н/д	н/д	0.001	0.003	0.234	0.277	2.216
Arginine (g)	н/д	0.012	0.005	0.024	0.001	н/д	н/д	0.018	н/д	н/д	0.001	0.002	0.133	0.196	1.568
Histidine (g)	н/д	0.001	0.002	0.008	0.0	н/д	н/д	0.003	н/д	н/д	0.001	0.001	0.123	0.14	1.12
Alanine (g)	н/д	0.002	0.004	0.016	0.001	н/д	н/д	0.004	н/д	н/д	0.002	0.003	0.099	0.131	1.048
Aspartic acid (g)	н/д	0.011	0.034	0.109	0.003	н/д	н/д	0.014	н/д	н/д	0.01	0.008	0.226	0.415	3.32
Glutamic acid (g)	н/д	0.032	0.026	0.072	0.003	н/д	н/д	0.022	н/д	н/д	0.03	0.009	0.86	1.054	8.432
Glycine (g)	н/д	0.004	0.004	0.013	0.001	н/д	н/д	0.006	н/д	н/д	0.001	0.003	0.061	0.092	0.736
Proline (g)	н/д	0.001	0.002	0.013	0.001	н/д	н/д	0.003	н/д	н/д	0.001	0.002	0.397	0.421	3.368
Serine (g)	н/д	0.002	0.006	0.019	0.001	н/д	н/д	0.005	н/д	н/д	0.002	0.002	0.206	0.244	1.952
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	14.831	53.953	431.624
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.861	0.005	0.004	0.008	0.001	0.0	0.055	0.001	0.004	н/д	0.002	н/д	2.979	6.921	55.368
Phytosterols (mg)	н/д	1.856	н/д	н/д	н/д	0.085	1.556	0.084	0.368	н/д	0.494	н/д	н/д	4.443	35.544
Monounsaturated Fat (g)	4.201	0.001	0.0	0.0	0.0	0.005	0.067	0.0	0.004	н/д	0.002	н/д	1.326	5.607	44.856
Polyunsaturated (g)	0.403	0.002	0.009	0.016	0.005	0.001	0.14	0.004	0.005	н/д	0.006	н/д	0.133	0.722	5.776