Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long skinny sourdough baguette
3 large shallots finely minced
2 oz of finely chopped proscuitto.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		shallots
0.0g 		mushrooms
220.0g 		crimini mushrooms
192.5g 		half
121.0g 		gorgonzola cheese
56.7g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.36 н/д 6.8 4.81 3.58 12.13 0.03 27.72 27.72
Total Fat (g) 34.55 н/д 0.75 0.19 13.92 16.3 0.01 65.71 65.71
Carbohydrates (g) 0.03 н/д 7.22 7.93 5.2 1.33 0.06 21.76 21.76
Ash (g) 0.02 н/д 1.87 1.89 0.81 2.9 0.02 7.5 7.5
Calories (kcal) 305.442 н/д 48.399 51.974 157.3 200.151 0.342 763.608 763.608
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 3.26 н/д н/д н/д н/д 3.26 3.26
Fructose (g) н/д н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 н/д 203.34 177.67 97.49 24.05 0.83 511.03 511.03
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 3.63 3.31 0.19 0.28 0.01 7.45 7.45
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 2.2 1.2 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 10.224 н/д 6.6 34.649 127.05 299.376 1.311 479.21 479.21
Iron (mg) 0.01 н/д 1.1 0.77 0.08 0.18 0.06 2.2 2.2
Magnesium (mg) 0.852 н/д 19.8 17.325 12.1 13.041 0.475 63.592 63.592
Phosphorus (mg) 10.224 н/д 189.197 230.996 114.95 219.429 0.551 765.346 765.346
Potassium (mg) 10.224 н/д 699.587 862.384 157.3 145.152 5.263 1879.911 1879.911
Sodium (mg) 4.686 н/д 11.0 11.55 49.61 790.965 0.532 868.343 868.343
Zinc (mg) 0.04 н/д 1.14 2.12 0.62 1.51 0.01 5.44 5.44
Copper (mg) 0.009 н/д 0.704 0.962 0.012 0.023 0.001 1.711 1.711
Manganese (mg) 0.0 н/д 0.11 0.269 0.0 0.006 0.002 0.387 0.387
Selenium (mcg) 0.4 н/д 20.5 50.0 2.2 8.2 0.0 81.3 81.3
Vitamin A, IU (IU) 1064.574 н/д 0.0 0.0 428.34 432.621 80.028 2005.563 2005.563
Retinol (mcg) 285.846 н/д 0.0 0.0 114.95 108.864 0.0 509.66 509.66
Vitamin A, RAE (mcg_RAE) 291.384 н/д 0.0 0.0 117.37 112.266 4.0 525.02 525.02
Beta Carotene (mcg) 67.308 н/д 0.0 н/д 26.62 41.958 48.013 183.899 183.899
Vitamin E (mg) 0.99 н/д 0.02 0.02 0.4 0.14 0.01 1.58 1.58
Vitamin D (IU) н/д н/д 39.599 н/д н/д н/д н/д 39.599 39.599
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 52.83 52.83 52.83
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.01 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 н/д 4.6 0.0 1.1 0.0 1.3 7.0 7.0
Thiamin (mg) 0.004 н/д 0.176 0.192 0.048 0.017 0.001 0.439 0.439
Riboflavin (mg) 0.013 н/д 0.88 0.943 0.182 0.215 0.001 2.234 2.234
Niacin (mg) 0.017 н/д 7.942 7.315 0.097 0.578 0.012 15.961 15.961
Pantothenic acid (mg) 0.047 н/д 3.3 2.887 0.351 0.981 0.004 7.57 7.57
Vitamin B-6 (mg) 0.0 н/д 0.22 0.212 0.048 0.096 0.001 0.577 0.577
Folate (mcg) 1.278 н/д 35.199 26.95 3.63 20.412 1.444 88.913 88.913
Vitamin B-12 (mcg) 0.07 н/д 0.09 0.19 0.4 0.69 0.0 1.44 1.44
Choline (mg) 8.0 н/д 38.1 42.5 22.6 8.7 0.1 120.1 120.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.088 0.115 0.048 0.176 0.0 0.432 0.432
Threonine (g) 0.017 н/д 0.242 0.212 0.157 0.448 0.001 1.077 1.077
Isoleucine (g) 0.021 н/д 0.176 0.192 0.218 0.635 0.001 1.244 1.244
Leucine (g) 0.034 н/д 0.264 0.289 0.351 1.089 0.002 2.028 2.028
Lysine (g) 0.03 н/д 0.242 0.481 0.29 1.049 0.002 2.094 2.094
Methionine (g) 0.009 н/д 0.066 0.096 0.085 0.329 0.0 0.585 0.585
Cystine (g) 0.004 н/д 0.022 0.019 0.036 0.062 0.0 0.144 0.144
Phenylalanine (g) 0.017 н/д 0.198 0.192 0.169 0.618 0.001 1.196 1.196
Tyrosine (g) 0.017 н/д 0.088 0.096 0.169 0.737 0.001 1.109 1.109
Valine (g) 0.026 н/д 0.506 0.231 0.242 0.885 0.002 1.891 1.891
Arginine (g) 0.013 н/д 0.176 0.231 0.133 0.403 0.001 0.957 0.957
Histidine (g) 0.009 н/д 0.132 0.135 0.097 0.431 0.001 0.804 0.804
Alanine (g) 0.013 н/д 0.44 0.366 0.121 0.363 0.002 1.304 1.304
Aspartic acid (g) 0.026 н/д 0.44 0.443 0.278 0.816 0.003 2.006 2.006
Glutamic acid (g) 0.077 н/д 0.748 0.828 0.75 2.937 0.002 5.342 5.342
Glycine (g) 0.009 н/д 0.198 0.212 0.073 0.232 0.001 0.725 0.725
Proline (g) 0.034 н/д 0.176 0.346 0.351 1.191 0.002 2.1 2.1
Serine (g) 0.021 н/д 0.198 0.212 0.194 0.635 0.001 1.261 1.261
Cholesterol (mg) 91.59 н/д 0.0 0.0 44.77 42.525 0.0 178.885 178.885
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 н/д 0.088 0.019 8.664 10.586 0.001 41.242 41.242
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.048 0.048 0.048
Monounsaturated Fat (g) 8.955 н/д 0.0 0.0 4.017 4.411 0.003 17.386 17.386
Polyunsaturated (g) 1.295 н/д 0.308 0.077 0.52 0.454 0.001 2.655 2.655