Рецепт Tasty Jasmine Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. 2 pimento chopped

. 4 table spoons of chandon beni (cilantro will work )

. 1/4 cup green pepper chopped( Bell Pepper)

.All purpose seasoning

2 tables spoons butter

.oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	jasmine rice 6.17g	water 15.8g	onion 3.3g	garlic 0.35g	chive 0.8g	thyme 0.02g	tables 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.0	0.04	0.02	0.01	0.0	н/д	0.51	1.53
Total Fat (g)	0.04	0.0	0.0	0.0	0.0	0.0	н/д	0.05	0.15
Carbohydrates (g)	4.93	0.0	0.31	0.12	0.05	0.01	н/д	5.41	16.23
Ash (g)	0.04	0.02	0.01	0.01	0.01	0.0	н/д	0.08	0.24
Calories (kcal)	22.508	0.0	1.32	0.519	0.2	0.046	н/д	24.593	73.779
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.04	0.12
Glucose (dextrose) (g)	0.0	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.21
Fructose (g)	0.0	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.12
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.72	15.78	2.94	0.2	0.73	0.0	н/д	20.38	61.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	0.14	0.0	0.02	0.0	н/д	0.17	0.51
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.0	0.0	н/д	0.2	0.6
Calcium (mg)	1.727	0.474	0.759	0.63	0.488	0.315	н/д	4.393	13.179
Iron (mg)	0.27	0.0	0.01	0.01	0.02	0.02	н/д	0.31	0.93
Magnesium (mg)	1.542	0.158	0.33	0.087	0.16	0.037	н/д	2.313	6.939
Phosphorus (mg)	7.092	0.0	0.957	0.532	0.264	0.034	н/д	8.879	26.637
Potassium (mg)	7.092	0.0	4.818	1.395	2.08	0.136	н/д	15.521	46.563
Sodium (mg)	0.308	0.632	0.132	0.059	0.032	0.009	н/д	1.173	3.519
Zinc (mg)	0.07	0.0	0.01	0.0	0.0	0.0	н/д	0.08	0.24
Copper (mg)	0.014	0.002	0.001	0.001	0.0	0.0	н/д	0.018	0.054
Manganese (mg)	0.067	0.0	0.004	0.006	0.001	0.001	н/д	0.08	0.24
Selenium (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	н/д	1.0	3.0
Vitamin A, IU (IU)	0.0	0.0	0.066	0.031	32.0	0.633	н/д	32.731	98.193
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.6	0.032	н/д	1.632	4.896
Beta Carotene (mcg)	0.0	0.0	0.033	0.017	19.2	0.377	н/д	19.628	58.884
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.03
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.132	0.056	7.328	0.144	н/д	7.659	22.977
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.1	0.4	0.0	н/д	0.7	2.1
Thiamin (mg)	0.036	0.0	0.002	0.001	0.001	0.0	н/д	0.039	0.117
Riboflavin (mg)	0.003	0.0	0.001	0.0	0.001	0.0	н/д	0.006	0.018
Niacin (mg)	0.258	0.0	0.004	0.002	0.002	0.001	н/д	0.267	0.801
Pantothenic acid (mg)	0.062	0.0	0.004	0.002	0.0	н/д	н/д	0.069	0.207
Vitamin B-6 (mg)	0.01	0.0	0.004	0.004	0.0	0.0	н/д	0.019	0.057
Folate (mcg)	14.245	0.0	0.627	0.01	0.112	0.046	н/д	15.04	45.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.4	0.0	0.2	0.1	0.0	0.0	н/д	0.7	2.1
Folic acid (mcg)	13.752	0.0	0.0	0.0	0.0	0.0	н/д	13.752	41.256
Tryptophan (g)	0.005	н/д	0.0	0.0	н/д	0.0	н/д	0.006	0.018
Threonine (g)	0.016	н/д	0.001	0.001	н/д	0.0	н/д	0.017	0.051
Isoleucine (g)	0.019	н/д	0.0	0.001	н/д	0.0	н/д	0.02	0.06
Leucine (g)	0.036	н/д	0.001	0.001	н/д	0.0	н/д	0.039	0.117
Lysine (g)	0.016	н/д	0.001	0.001	н/д	0.0	н/д	0.018	0.054
Methionine (g)	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.011	0.033
Cystine (g)	0.009	н/д	0.0	0.0	н/д	н/д	н/д	0.009	0.027
Phenylalanine (g)	0.023	н/д	0.001	0.001	н/д	н/д	н/д	0.025	0.075
Tyrosine (g)	0.015	н/д	0.0	0.0	н/д	н/д	н/д	0.015	0.045
Valine (g)	0.027	н/д	0.001	0.001	н/д	0.0	н/д	0.029	0.087
Arginine (g)	0.036	н/д	0.003	0.002	н/д	н/д	н/д	0.042	0.126
Histidine (g)	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.011	0.033
Alanine (g)	0.025	н/д	0.001	0.0	н/д	н/д	н/д	0.026	0.078
Aspartic acid (g)	0.041	н/д	0.003	0.002	н/д	н/д	н/д	0.046	0.138
Glutamic acid (g)	0.086	н/д	0.009	0.003	н/д	н/д	н/д	0.097	0.291
Glycine (g)	0.02	н/д	0.001	0.001	н/д	н/д	н/д	0.022	0.066
Proline (g)	0.021	н/д	0.0	0.0	н/д	н/д	н/д	0.022	0.066
Serine (g)	0.023	н/д	0.001	0.001	н/д	н/д	н/д	0.025	0.075
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.001	0.0	0.0	0.0	н/д	0.013	0.039
Phytosterols (mg)	н/д	н/д	0.495	н/д	н/д	0.027	н/д	0.522	1.566
Monounsaturated Fat (g)	0.013	0.0	0.0	0.0	0.0	0.0	н/д	0.013	0.039
Polyunsaturated (g)	0.011	0.0	0.001	0.001	0.0	0.0	н/д	0.013	0.039