Рецепт Tasty Home Fried Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 4.5g	potatoes 255.0g	garlic 2.61g	parmesan cheese 2.08g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.15	0.17	0.8	н/д	6.12	6.12
Total Fat (g)	4.5	0.23	0.01	0.6	н/д	5.34	5.34
Carbohydrates (g)	0.0	44.55	0.86	0.08	н/д	45.5	45.5
Ash (g)	0.0	2.75	0.04	0.17	н/д	2.96	2.96
Calories (kcal)	39.78	196.35	3.889	8.965	н/д	248.984	248.984
Starch (g)	н/д	39.37	н/д	н/д	н/д	39.37	39.37
Sucrose (g)	н/д	0.43	н/д	0.0	н/д	0.44	0.44
Glucose (dextrose) (g)	н/д	0.84	н/д	0.0	н/д	0.84	0.84
Fructose (g)	н/д	0.69	н/д	0.0	н/д	0.69	0.69
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	202.32	1.53	0.43	н/д	204.28	204.28
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.99	0.03	0.02	н/д	2.03	2.03
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.6	0.1	0.0	н/д	5.7	5.7
Calcium (mg)	0.045	30.6	4.724	23.067	н/д	58.436	58.436
Iron (mg)	0.03	1.99	0.04	0.02	н/д	2.08	2.08
Magnesium (mg)	0.0	58.65	0.653	0.79	н/д	60.093	60.093
Phosphorus (mg)	0.0	145.35	3.993	15.163	н/д	164.507	164.507
Potassium (mg)	0.045	1073.55	10.466	2.6	н/д	1086.661	1086.661
Sodium (mg)	0.09	15.3	0.444	31.803	н/д	47.637	47.637
Zinc (mg)	0.0	0.74	0.03	0.08	н/д	0.85	0.85
Copper (mg)	0.0	0.281	0.008	0.005	н/д	0.293	0.293
Manganese (mg)	0.0	0.383	0.044	0.002	н/д	0.428	0.428
Selenium (mcg)	0.0	0.8	0.4	0.4	н/д	1.5	1.5
Vitamin A, IU (IU)	0.0	5.1	0.235	9.194	н/д	14.529	14.529
Retinol (mcg)	0.0	0.0	0.0	2.434	н/д	2.434	2.434
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.496	н/д	2.496	2.496
Beta Carotene (mcg)	0.0	2.55	0.131	0.645	н/д	3.325	3.325
Vitamin E (mg)	0.65	0.03	0.0	0.01	н/д	0.68	0.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.4	0.418	0.0	н/д	20.818	20.818
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	50.2	0.8	0.0	н/д	51.0	51.0
Thiamin (mg)	0.0	0.204	0.005	0.001	н/д	0.21	0.21
Riboflavin (mg)	0.0	0.077	0.003	0.01	н/д	0.09	0.09
Niacin (mg)	0.0	2.678	0.018	0.002	н/д	2.698	2.698
Pantothenic acid (mg)	0.0	0.765	0.016	0.007	н/д	0.788	0.788
Vitamin B-6 (mg)	0.0	0.765	0.032	0.001	н/д	0.798	0.798
Folate (mcg)	0.0	40.8	0.078	0.208	н/д	41.086	41.086
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	н/д	0.05	0.05
Choline (mg)	0.0	30.9	0.6	0.3	н/д	31.8	31.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.077	0.002	0.011	н/д	0.089	0.089
Threonine (g)	0.0	0.204	0.004	0.03	н/д	0.239	0.239
Isoleucine (g)	0.0	0.204	0.006	0.041	н/д	0.251	0.251
Leucine (g)	0.0	0.306	0.008	0.077	н/д	0.391	0.391
Lysine (g)	0.0	0.332	0.007	0.062	н/д	0.401	0.401
Methionine (g)	0.0	0.077	0.002	0.021	н/д	0.1	0.1
Cystine (g)	0.0	0.077	0.002	0.002	н/д	0.081	0.081
Phenylalanine (g)	0.0	0.23	0.005	0.043	н/д	0.277	0.277
Tyrosine (g)	0.0	0.204	0.002	0.048	н/д	0.255	0.255
Valine (g)	0.0	0.306	0.008	0.052	н/д	0.366	0.366
Arginine (g)	0.0	0.255	0.016	0.033	н/д	0.304	0.304
Histidine (g)	0.0	0.128	0.003	0.023	н/д	0.153	0.153
Alanine (g)	0.0	0.153	0.003	0.024	н/д	0.181	0.181
Aspartic acid (g)	0.0	1.301	0.013	0.056	н/д	1.369	1.369
Glutamic acid (g)	0.0	0.893	0.021	0.181	н/д	1.095	1.095
Glycine (g)	0.0	0.153	0.005	0.016	н/д	0.174	0.174
Proline (g)	0.0	0.179	0.003	0.096	н/д	0.277	0.277
Serine (g)	0.0	0.23	0.005	0.048	н/д	0.282	0.282
Cholesterol (mg)	0.0	0.0	0.0	1.83	н/д	1.83	1.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.077	0.002	0.36	н/д	1.06	1.06
Phytosterols (mg)	9.945	12.75	н/д	н/д	н/д	22.695	22.695
Monounsaturated Fat (g)	3.283	0.0	0.0	0.174	н/д	3.458	3.458
Polyunsaturated (g)	0.473	0.102	0.007	0.024	н/д	0.606	0.606