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Рецепт Tasty Fried Chicken Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sufficient oil for deep-frying
75 gm old ginger, pounded and squeezed for juice
1 sprg coriander roots (yin sai kan), pounded finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken wings
156.6g 		corn flour
7.13g 		marinade
30.0g 		oyster sauce
45.0g 		salt
1.5g 		pepper
1.05g 		soy sauce
2.65g 		sugar
12.6g 		sesame oil
13.6g 		garlic garlic
7.83g 		spring onions
5.76g 		Всего в порции Всего в рецепте
Protein (g) 28.7 0.67 0.33 0.61 0.0 0.11 0.17 0.0 0.0 0.5 0.11 31.19 31.19
Total Fat (g) 25.01 0.27 0.14 0.11 0.0 0.03 0.0 0.0 13.6 0.04 0.01 39.22 39.22
Carbohydrates (g) 0.0 5.44 2.16 4.91 0.0 0.68 0.2 12.6 0.0 2.59 0.42 29.01 29.01
Ash (g) 1.08 0.11 н/д 3.37 1.5 0.05 0.41 0.0 0.0 0.12 0.05 6.68 6.68
Calories (kcal) 347.652 26.025 10.2 22.95 0.0 2.678 1.405 48.762 120.224 11.667 1.843 593.404 593.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.68 0.64 26.99 36.0 0.0 0.11 1.88 0.0 0.0 4.59 5.17 179.07 179.07
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.32 0.0 0.0 0.01 0.05 12.59 0.0 0.08 0.13 13.17 13.17
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.1 1.1 1.1
Calcium (mg) 18.792 10.053 5.4 14.4 0.36 4.589 0.504 0.126 0.0 14.172 4.147 72.543 72.543
Iron (mg) 1.49 0.51 0.33 0.08 0.0 0.3 0.05 0.0 0.0 0.13 0.09 2.99 2.99
Magnesium (mg) 28.188 7.843 5.7 1.8 0.015 2.037 1.14 0.0 0.0 1.958 1.152 49.832 49.832
Phosphorus (mg) 206.712 15.9 6.3 9.9 0.0 1.817 3.313 0.0 0.0 11.98 2.131 258.052 258.052
Potassium (mg) 244.296 21.247 48.9 24.3 0.12 13.22 5.751 0.252 0.0 31.398 15.898 405.381 405.381
Sodium (mg) 114.318 0.357 82.5 1229.85 581.37 0.462 149.381 0.0 0.0 1.331 0.922 2160.49 2160.49
Zinc (mg) 2.08 0.13 0.13 0.04 0.0 0.01 0.01 0.0 0.0 0.09 0.02 2.52 2.52
Copper (mg) 0.063 0.012 0.021 0.068 0.0 0.012 0.003 0.0 0.0 0.023 0.005 0.206 0.206
Manganese (mg) 0.031 0.034 н/д 0.023 0.002 0.059 0.011 0.0 н/д 0.131 0.009 0.3 0.3
Selenium (mcg) 24.3 н/д 0.9 2.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 28.5 28.5
Vitamin A, IU (IU) 230.202 15.258 н/д 0.0 0.0 3.14 0.0 0.0 0.0 0.705 57.427 306.732 306.732
Retinol (mcg) 68.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.904 68.904
Vitamin A, RAE (mcg_RAE) 68.904 0.784 3.3 0.0 0.0 0.158 0.0 0.0 0.0 0.0 2.88 76.026 76.026
Beta Carotene (mcg) 0.0 6.916 36.9 0.0 0.0 1.638 0.0 0.0 0.0 0.392 34.445 80.29 80.29
Vitamin E (mg) 0.47 н/д 0.44 0.0 0.0 0.01 0.0 0.0 0.19 0.01 0.03 1.14 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 96.612 43.5 0.0 0.0 2.153 0.0 0.0 0.0 1.253 65.491 209.008 209.008
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 10.6 0.0 0.0 0.2 0.0 0.0 0.0 2.4 1.1 15.4 15.4
Thiamin (mg) 0.078 0.102 0.006 0.005 0.0 0.001 0.001 0.0 0.0 0.016 0.003 0.212 0.212
Riboflavin (mg) 0.141 0.053 0.009 0.054 0.0 0.003 0.005 0.003 0.0 0.009 0.005 0.28 0.28
Niacin (mg) 9.286 0.702 0.162 0.662 0.0 0.012 0.058 0.0 0.0 0.055 0.031 10.967 10.967
Pantothenic acid (mg) 1.206 0.047 н/д 0.009 0.0 н/д 0.008 0.0 0.0 0.047 0.005 1.321 1.321
Vitamin B-6 (mg) 0.548 0.026 0.036 0.009 0.0 0.004 0.004 0.0 0.0 0.097 0.003 0.728 0.728
Folate (mcg) 6.264 16.613 2.7 6.75 0.0 0.105 0.371 0.0 0.0 0.235 3.686 36.724 36.724
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) 87.9 0.3 1.5 1.6 0.0 0.1 0.5 0.0 0.0 1.8 0.3 94.0 94.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.313 0.005 н/д н/д 0.0 н/д 0.002 н/д 0.0 0.005 0.001 0.327 0.327
Threonine (g) 1.159 0.025 н/д н/д 0.0 н/д 0.007 н/д 0.0 0.013 0.004 1.207 1.207
Isoleucine (g) 1.347 0.024 н/д н/д 0.0 н/д 0.008 н/д 0.0 0.017 0.005 1.4 1.4
Leucine (g) 2.02 0.082 н/д н/д 0.0 н/д 0.013 н/д 0.0 0.024 0.006 2.146 2.146
Lysine (g) 2.239 0.019 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.021 0.005 2.294 2.294
Methionine (g) 0.736 0.014 н/д н/д 0.0 н/д 0.002 н/д 0.0 0.006 0.001 0.76 0.76
Cystine (g) 0.407 0.012 н/д н/д 0.0 н/д 0.003 н/д 0.0 0.005 н/д 0.428 0.428
Phenylalanine (g) 1.096 0.033 н/д н/д 0.0 н/д 0.009 н/д 0.0 0.014 0.003 1.155 1.155
Tyrosine (g) 0.877 0.027 н/д н/д 0.0 н/д 0.006 н/д 0.0 0.006 0.003 0.919 0.919
Valine (g) 1.362 0.034 н/д н/д 0.0 н/д 0.008 н/д 0.0 0.023 0.005 1.431 1.431
Arginine (g) 1.864 0.034 н/д н/д 0.0 н/д 0.011 н/д 0.0 0.049 0.007 1.965 1.965
Histidine (g) 0.799 0.021 н/д н/д 0.0 н/д 0.004 н/д 0.0 0.009 0.002 0.834 0.834
Alanine (g) 1.785 0.05 н/д н/д 0.0 н/д 0.007 н/д 0.0 0.01 0.005 1.857 1.857
Aspartic acid (g) 2.568 0.046 н/д н/д 0.0 н/д 0.018 н/д 0.0 0.038 0.01 2.68 2.68
Glutamic acid (g) 4.087 0.125 н/д н/д 0.0 н/д 0.039 н/д 0.0 0.063 0.022 4.337 4.337
Glycine (g) 2.318 0.027 н/д н/д 0.0 н/д 0.007 н/д 0.0 0.016 0.005 2.373 2.373
Proline (g) 1.613 0.058 н/д н/д 0.0 н/д 0.012 н/д 0.0 0.008 0.007 1.698 1.698
Serine (g) 1.034 0.031 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.015 0.005 1.094 1.094
Cholesterol (mg) 120.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.582 120.582
Trans Fat (g) 0.298 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.298 0.298
Saturated Fat (g) 7.016 0.038 0.045 0.018 0.0 0.01 0.0 0.0 1.931 0.007 0.002 9.067 9.067
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.966 н/д н/д 117.64 н/д н/д 118.606 118.606
Monounsaturated Fat (g) 9.944 0.071 0.024 0.032 0.0 0.011 0.0 0.0 5.399 0.001 0.002 15.483 15.483
Polyunsaturated (g) 5.309 0.123 0.036 0.032 0.0 0.012 0.001 0.0 5.671 0.02 0.004 11.206 11.206