Рецепт Tasty Feta Burgers (Egg-Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz = 60 g organic full-fat Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
396.9g 		feta cheese
113.4g 		oregano
2.0g 		garlics
5.22g 		Всего в порции Всего в рецепте
Protein (g) 68.94 16.11 0.22 0.33 85.61 85.61
Total Fat (g) 67.75 24.13 0.21 0.03 92.11 92.11
Carbohydrates (g) 0.0 4.64 1.29 1.73 7.65 7.65
Ash (g) 3.41 5.9 0.14 0.08 9.53 9.53
Calories (kcal) 904.932 299.376 6.12 7.778 1218.206 1218.206
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.04 н/д 0.04 0.04
Fructose (g) н/д н/д 0.02 н/д 0.02 0.02
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 261.2 62.62 0.14 3.06 327.02 327.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.64 0.08 0.05 4.77 4.77
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 1.0 1.0
Calcium (mg) 27.783 559.062 31.52 9.448 627.813 627.813
Iron (mg) 6.71 0.74 0.88 0.09 8.41 8.41
Magnesium (mg) 67.473 21.546 5.4 1.305 95.724 95.724
Phosphorus (mg) 484.218 382.158 4.0 7.987 878.363 878.363
Potassium (mg) 976.374 70.308 33.38 20.932 1100.994 1100.994
Sodium (mg) 226.233 1265.544 0.3 0.887 1492.964 1492.964
Zinc (mg) 14.25 3.27 0.09 0.06 17.66 17.66
Copper (mg) 0.238 0.034 0.019 0.016 0.307 0.307
Manganese (mg) 0.079 0.034 0.093 0.087 0.294 0.294
Selenium (mcg) 48.0 17.0 0.1 0.7 65.9 65.9
Vitamin A, IU (IU) 0.0 478.548 138.06 0.47 617.078 617.078
Retinol (mcg) 0.0 141.75 0.0 0.0 141.75 141.75
Vitamin A, RAE (mcg_RAE) 0.0 141.75 6.9 0.0 148.65 148.65
Beta Carotene (mcg) н/д 3.402 82.24 0.261 85.903 85.903
Vitamin E (mg) н/д 0.2 0.38 0.0 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 17.24 0.835 18.075 18.075
Tocopherol, beta (mg) н/д н/д 0.22 н/д 0.22 0.22
Tocopherol, gamma (mg) н/д н/д 0.4 н/д 0.4 0.4
Tocopherol, delta (mg) н/д н/д 0.08 н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 1.0 1.6 2.6 2.6
Thiamin (mg) 0.238 0.17 0.007 0.01 0.425 0.425
Riboflavin (mg) 0.913 0.953 0.006 0.006 1.878 1.878
Niacin (mg) 16.709 1.123 0.124 0.037 17.993 17.993
Pantothenic acid (mg) 1.429 1.1 н/д 0.031 2.56 2.56
Vitamin B-6 (mg) 0.953 0.476 0.024 0.065 1.518 1.518
Folate (mcg) 27.783 36.288 5.48 0.157 69.708 69.708
Vitamin B-12 (mcg) 7.58 1.92 0.0 0.0 9.5 9.5
Choline (mg) н/д 17.5 0.6 1.2 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.227 н/д 0.004 0.23 0.23
Threonine (g) н/д 0.726 н/д 0.008 0.734 0.734
Isoleucine (g) н/д 0.907 н/д 0.011 0.919 0.919
Leucine (g) н/д 1.588 н/д 0.016 1.604 1.604
Lysine (g) н/д 1.383 н/д 0.014 1.398 1.398
Methionine (g) н/д 0.42 н/д 0.004 0.424 0.424
Cystine (g) н/д 0.091 н/д 0.004 0.094 0.094
Phenylalanine (g) н/д 0.771 н/д 0.009 0.781 0.781
Tyrosine (g) н/д 0.76 н/д 0.004 0.764 0.764
Valine (g) н/д 1.213 н/д 0.015 1.229 1.229
Arginine (g) н/д 0.533 н/д 0.033 0.566 0.566
Histidine (g) н/д 0.454 н/д 0.006 0.459 0.459
Alanine (g) н/д 0.726 н/д 0.007 0.733 0.733
Aspartic acid (g) н/д 0.885 н/д 0.026 0.91 0.91
Glutamic acid (g) н/д 2.744 н/д 0.042 2.787 2.787
Glycine (g) н/д 0.113 н/д 0.01 0.124 0.124
Proline (g) н/д 1.565 н/д 0.005 1.57 1.57
Serine (g) н/д 1.327 н/д 0.01 1.337 1.337
Cholesterol (mg) 273.861 100.926 0.0 0.0 374.787 374.787
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.029 16.953 0.053 0.005 44.04 44.04
Phytosterols (mg) н/д н/д 4.06 н/д 4.06 4.06
Monounsaturated Fat (g) 29.41 5.239 0.013 0.001 34.663 34.663
Polyunsaturated (g) 2.818 0.669 0.105 0.013 3.605 3.605