Рецепт Tasty Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken wings
122.47g 		soy sauce
31.88g 		garlic
0.35g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 22.45 2.0 0.06 0.01 24.51 49.02
Total Fat (g) 19.56 0.01 0.0 0.0 19.58 39.16
Carbohydrates (g) 0.0 2.43 0.25 0.03 2.71 5.42
Ash (g) 0.85 4.88 0.01 0.0 5.74 11.48
Calories (kcal) 271.882 16.894 1.162 0.128 290.065 580.13
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.09 22.56 0.02 0.01 103.67 207.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.09 0.0 0.63 1.26
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 0.6
Calcium (mg) 14.696 6.056 0.28 0.219 21.251 42.502
Iron (mg) 1.16 0.62 0.01 0.01 1.8 3.6
Magnesium (mg) 22.044 13.706 0.203 0.097 36.051 72.102
Phosphorus (mg) 161.659 39.844 1.46 0.087 203.049 406.098
Potassium (mg) 191.052 69.169 3.854 0.63 264.704 529.408
Sodium (mg) 89.403 1796.794 0.091 0.022 1886.309 3772.618
Zinc (mg) 1.63 0.17 0.01 0.0 1.8 3.6
Copper (mg) 0.049 0.032 0.001 0.001 0.082 0.164
Manganese (mg) 0.024 0.134 0.002 0.003 0.163 0.326
Selenium (mcg) 19.0 0.2 0.1 0.0 19.3 38.6
Vitamin A, IU (IU) 180.03 0.0 0.0 0.15 180.179 360.358
Retinol (mcg) 53.886 0.0 0.0 0.0 53.886 107.772
Vitamin A, RAE (mcg_RAE) 53.886 0.0 0.0 0.008 53.894 107.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.078 0.078 0.156
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.37 0.74
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.103 0.103 0.206
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 0.9 1.8
Thiamin (mg) 0.061 0.01 0.002 0.0 0.072 0.144
Riboflavin (mg) 0.11 0.054 0.001 0.0 0.165 0.33
Niacin (mg) 7.262 0.701 0.002 0.001 7.967 15.934
Pantothenic acid (mg) 0.943 0.096 н/д н/д 1.039 2.078
Vitamin B-6 (mg) 0.429 0.048 0.01 0.0 0.487 0.974
Folate (mcg) 4.899 4.463 0.007 0.005 9.373 18.746
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.39 0.78
Choline (mg) 68.7 5.8 0.2 0.0 74.8 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.029 0.001 н/д 0.274 0.548
Threonine (g) 0.906 0.08 0.002 н/д 0.988 1.976
Isoleucine (g) 1.053 0.096 0.002 н/д 1.151 2.302
Leucine (g) 1.58 0.159 0.004 н/д 1.743 3.486
Lysine (g) 1.751 0.115 0.002 н/д 1.868 3.736
Methionine (g) 0.576 0.029 0.001 н/д 0.605 1.21
Cystine (g) 0.318 0.035 0.001 н/д 0.354 0.708
Phenylalanine (g) 0.857 0.105 0.002 н/д 0.964 1.928
Tyrosine (g) 0.686 0.073 0.001 н/д 0.76 1.52
Valine (g) 1.065 0.099 0.002 н/д 1.167 2.334
Arginine (g) 1.457 0.137 0.006 н/д 1.6 3.2
Histidine (g) 0.625 0.051 0.001 н/д 0.677 1.354
Alanine (g) 1.396 0.089 0.001 н/д 1.487 2.974
Aspartic acid (g) 2.008 0.214 0.005 н/д 2.227 4.454
Glutamic acid (g) 3.196 0.472 0.007 н/д 3.676 7.352
Glycine (g) 1.813 0.089 0.002 н/д 1.904 3.808
Proline (g) 1.261 0.147 0.001 н/д 1.409 2.818
Serine (g) 0.808 0.115 0.002 н/д 0.925 1.85
Cholesterol (mg) 94.301 0.0 0.0 0.0 94.301 188.602
Trans Fat (g) 0.233 н/д н/д н/д 0.233 0.466
Saturated Fat (g) 5.487 0.003 0.0 0.0 5.491 10.982
Phytosterols (mg) н/д н/д 0.028 0.046 0.074 0.148
Monounsaturated Fat (g) 7.777 0.003 0.0 0.001 7.781 15.562
Polyunsaturated (g) 4.152 0.006 0.001 0.001 4.16 8.32