CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Taste of Summer Tilapia
by
Pretend Chef
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 319 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Winter steak taste like summer
Рецепт
Reviews/Comments
Close this frame
,%20squeezed%20with%20lemon,%20and%20sprinkled%20with%20parsley.%3C/p%3E%3Cp%3EYum%20and%20yum!%20Crunchy%20outside%20with%20a%20moist%20and%20flaky%20inside.%20This%20is%20a%20well%20seasoned%20tilapia%20fillet.%3C/p%3E%3Cp%3EPerfect%20pairing%20is%20grilled%20or%20roasted%20veggies.%3C/p%3E%3Cp%3ETaste%20of%20Summer%20Tilapia%3C/p%3E%3Cp%3EPenzeys%20Spices%20Catalog,%20Summer%202011%3C/p%3E%3Cp%3EMakes%206%20Servings%20(Serving%20size%20=%201%20fillet)%3C/p%3E%3Cp%3EStars%20of%20the%20Show:%3C/p%3E%3Cp%3EAnd%20Action:%3C/p%3E%3Cp%3ESeason%20the%20tilapia%20fillets%20with%20a%20dash%20of%20each%20of%20the%20following%20seasonings:%20seasoned%20salt,%20black%20pepper,%20lemon%20pepper,%20and%20garlic%20salt.%20Mix%20the%20flour%20and%20seasonings%20in%20a%20large%20Ziploc%20bag.%20Add%20each%20fillet%20separately%20and%20shake%20to%20coat.%3C/p%3E%3Cp%3EPour%20the%20canola%20oil%20into%20a%20frying%20pan%20and%20heat%20over%20medium%20until%20the%20oil%20is%20medium-hot.%20Lower%20the%20heat%20to%20medium%20low.%20Add%20each%20fillet.%20Fry%20the%20fillets%20for%207-9%20minutes%20on%20each%20side.%20Remove%20to%20a%20serving%20platter.%3C/p%3E%3Cp%3EIf%20using,%20drizzle%20with%20the%20melted%20butter.%20Squeeze%20the%20lemon%20over%20the%20fillets%20and%20sprinkle%20with%20parsley.%20Enjoy!%3C/p%3E%3Cp%3ENutritional%20Information%20Per%20Serving:%3C/p%3E%3Cp%3ECalories:%20210%3C/p%3E%3Cp%3ECalories%20from%20fat:%2060%3C/p%3E%3Cp%3EFat:%207g%3C/p%3E%3Cp%3ECholesterol:%2070mg%3C/p%3E%3Cp%3ESodium:%20250mg%3C/p%3E%3Cp%3ECarbohydrates:%208g%3C/p%3E%3Cp%3EFiber:%200%20g%3C/p%3E%3Cp%3EProtein:%2030g%3C/p%3E){kind=link}