Рецепт Tart Of Garlicky Greens And Black Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and chilled
1/2 lb mixed leafy greens - (abt 5 c.) stemmed, and
    finely minced
1 ct ricotta - (15 ounce)
    (such as Kalamata)
1 x tart shell partially baked
2 ounce ricotta salata
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
39.06g 		salt
0.38g 		butter
28.38g 		ice water
11.1g 		garlics
0.98g 		olive oil
3.38g 		brined
7.39g 		salt
0.56g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 4.04 0.0 0.24 0.0 0.06 0.0 2.95 0.0 1.55 8.84 70.72
Total Fat (g) 0.38 0.0 23.01 0.0 0.0 3.38 2.22 0.0 1.22 30.22 241.76
Carbohydrates (g) 29.81 0.0 0.02 0.0 0.32 0.0 0.0 0.0 0.09 30.24 241.92
Ash (g) 0.18 0.37 0.6 0.01 0.01 0.0 0.27 0.56 0.11 2.12 16.96
Calories (kcal) 142.188 0.0 203.449 0.0 1.458 29.835 31.793 0.0 17.618 426.34 3410.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 4.5 11.09 0.57 0.0 1.74 0.0 9.34 31.91 255.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.02 0.0 0.01 0.0 н/д 0.0 0.09 0.23 1.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.859 0.09 6.81 0.333 1.772 0.034 1.701 0.135 6.53 23.263 186.104
Iron (mg) 1.81 0.0 0.01 0.0 0.02 0.02 0.33 0.0 0.23 2.41 19.28
Magnesium (mg) 8.594 0.004 0.568 0.111 0.245 0.0 н/д 0.006 1.478 11.005 88.04
Phosphorus (mg) 42.188 0.0 6.81 0.0 1.497 0.0 н/д 0.0 23.531 74.026 592.208
Potassium (mg) 41.797 0.03 6.81 0.0 3.925 0.034 51.756 0.045 16.509 120.905 967.24
Sodium (mg) 0.781 145.343 163.44 0.444 0.166 0.068 51.239 218.014 17.248 596.742 4773.936
Zinc (mg) 0.27 0.0 0.03 0.0 0.01 0.0 н/д 0.0 0.14 0.45 3.6
Copper (mg) 0.055 0.0 0.0 0.001 0.003 0.0 н/д 0.0 0.012 0.071 0.568
Manganese (mg) 0.266 0.0 0.0 0.0 0.016 0.0 н/д 0.001 0.005 0.288 2.304
Selenium (mcg) 13.2 0.0 0.3 0.0 0.1 0.0 н/д 0.0 3.9 17.6 140.8
Vitamin A, IU (IU) 0.0 0.0 709.091 0.0 0.088 0.0 38.965 0.0 59.998 808.143 6465.144
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 н/д 0.0 17.125 207.521 1660.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 0.0 0.0 0.0 н/д 0.0 17.248 211.333 1690.664
Beta Carotene (mcg) 0.0 0.0 44.833 0.0 0.049 0.0 н/д 0.0 1.232 46.113 368.904
Vitamin E (mg) 0.02 0.0 0.66 0.0 0.0 0.48 н/д 0.0 0.12 1.29 10.32
Vitamin D (IU) н/д н/д 15.89 0.0 н/д н/д н/д н/д 4.312 20.202 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.157 0.0 н/д 0.0 40.779 47.967 383.736
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.15 н/д 0.0 н/д н/д 0.03 н/д н/д 0.06 0.24 1.92
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 н/д 0.0 0.0 0.3 2.4
Thiamin (mg) 0.309 0.0 0.003 0.0 0.002 0.0 0.004 0.0 0.009 0.326 2.608
Riboflavin (mg) 0.191 0.0 0.009 0.0 0.001 0.0 0.021 0.0 0.059 0.281 2.248
Niacin (mg) 2.305 0.0 0.011 0.0 0.007 0.0 0.872 0.0 0.009 3.204 25.632
Pantothenic acid (mg) 0.172 0.0 0.031 0.0 0.006 0.0 н/д 0.0 0.177 0.386 3.088
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.012 0.0 н/д 0.0 0.017 0.045 0.36
Folate (mcg) 71.484 0.0 0.851 0.0 0.029 0.0 н/д 0.0 5.79 78.155 625.24
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.0 0.16 0.21 1.68
Choline (mg) 4.1 0.0 5.3 0.0 0.2 0.0 н/д 0.0 30.9 40.6 324.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 0.0 0.003 н/д 0.001 0.0 н/д 0.0 0.021 0.075 0.6
Threonine (g) 0.109 0.0 0.011 н/д 0.002 0.0 н/д 0.0 0.069 0.191 1.528
Isoleucine (g) 0.141 0.0 0.014 н/д 0.002 0.0 н/д 0.0 0.083 0.24 1.92
Leucine (g) 0.277 0.0 0.023 н/д 0.003 0.0 н/д 0.0 0.134 0.437 3.496
Lysine (g) 0.09 0.0 0.02 н/д 0.003 0.0 н/д 0.0 0.112 0.224 1.792
Methionine (g) 0.07 0.0 0.006 н/д 0.001 0.0 н/д 0.0 0.047 0.124 0.992
Cystine (g) 0.086 0.0 0.003 н/д 0.001 0.0 н/д 0.0 0.033 0.123 0.984
Phenylalanine (g) 0.203 0.0 0.011 н/д 0.002 0.0 н/д 0.0 0.084 0.3 2.4
Tyrosine (g) 0.121 0.0 0.011 н/д 0.001 0.0 н/д 0.0 0.062 0.195 1.56
Valine (g) 0.164 0.0 0.017 н/д 0.003 0.0 н/д 0.0 0.106 0.29 2.32
Arginine (g) 0.164 0.0 0.009 н/д 0.006 0.0 н/д 0.0 0.101 0.28 2.24
Histidine (g) 0.09 0.0 0.006 н/д 0.001 0.0 н/д 0.0 0.038 0.135 1.08
Alanine (g) 0.129 0.0 0.009 н/д 0.001 0.0 н/д 0.0 0.091 0.23 1.84
Aspartic acid (g) 0.172 0.0 0.017 н/д 0.005 0.0 н/д 0.0 0.164 0.358 2.864
Glutamic acid (g) 1.359 0.0 0.051 н/д 0.008 0.0 н/д 0.0 0.207 1.625 13.0
Glycine (g) 0.145 0.0 0.006 н/д 0.002 0.0 н/д 0.0 0.053 0.205 1.64
Proline (g) 0.469 0.0 0.023 н/д 0.001 0.0 н/д 0.0 0.063 0.555 4.44
Serine (g) 0.203 0.0 0.014 н/д 0.002 0.0 н/д 0.0 0.12 0.339 2.712
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 7.911 0.0 52.114 121.031 968.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.0 14.576 0.0 0.001 0.466 0.515 0.0 0.382 16.003 128.024
Phytosterols (mg) н/д 0.0 н/д н/д н/д 7.459 н/д 0.0 н/д 7.459 59.672
Monounsaturated Fat (g) 0.035 0.0 5.964 0.0 0.0 2.462 1.25 0.0 0.469 10.181 81.448
Polyunsaturated (g) 0.16 0.0 0.863 0.0 0.002 0.355 0.026 0.0 0.168 1.574 12.592