Рецепт Tarragon Grilled Chicken Fillets over Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic
1.31g |
salt
1.5g |
pepper
0.53g |
cayenne
0.08g |
mustard
10.0g |
tarragon
0.6g |
lemon juice
15.25g |
balsamic vinegar
5.33g |
olive oil
36.0g |
grape
36.24g |
salad
38.4g |
tarragon
1.2g |
mozzarella
4.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.06 | 0.01 | 0.44 | 0.14 | 0.06 | 0.03 | 0.0 | 0.26 | 0.52 | 0.27 | 1.05 | 2.91 | 17.46 |
Total Fat (g) | 0.01 | 0.0 | 0.02 | 0.01 | 0.4 | 0.04 | 0.0 | 0.0 | 36.0 | 0.06 | 0.06 | 0.09 | 1.06 | 37.74 | 226.44 |
Carbohydrates (g) | 0.43 | 0.0 | 0.34 | 0.04 | 0.53 | 0.3 | 1.32 | 0.91 | 0.0 | 6.56 | 1.07 | 0.6 | 0.1 | 12.21 | 73.26 |
Ash (g) | 0.02 | 1.5 | 0.02 | 0.0 | 0.36 | 0.07 | 0.04 | 0.02 | 0.0 | 0.17 | 0.24 | 0.14 | 0.15 | 2.75 | 16.5 |
Calories (kcal) | 1.944 | 0.0 | 1.339 | 0.239 | 6.7 | 1.77 | 3.813 | 4.693 | 318.24 | 25.006 | 5.76 | 3.54 | 14.165 | 387.208 | 2323.248 |
Starch (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.36 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.08 | 0.48 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.4 | н/д | 2.61 | 0.14 | н/д | 0.03 | 3.22 | 19.32 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.39 | н/д | 2.95 | 0.17 | н/д | 0.01 | 3.53 | 21.18 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 0.06 | 0.01 | 8.27 | 0.05 | 13.84 | 4.08 | 0.0 | 29.19 | 36.51 | 0.09 | 2.36 | 95.2 | 571.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.01 | 0.09 | н/д | 0.37 | 0.8 | 0.0 | 5.61 | 0.3 | н/д | 0.05 | 7.23 | 43.38 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | н/д | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 2.362 | 0.36 | 2.294 | 0.111 | 5.8 | 6.834 | 1.068 | 1.44 | 0.36 | 3.624 | 13.824 | 13.668 | 23.844 | 75.589 | 453.534 |
Iron (mg) | 0.02 | 0.0 | 0.15 | 0.01 | 0.15 | 0.19 | 0.0 | 0.04 | 0.2 | 0.13 | 0.33 | 0.39 | 0.02 | 1.64 | 9.84 |
Magnesium (mg) | 0.326 | 0.015 | 1.019 | 0.114 | 4.9 | 2.082 | 0.915 | 0.64 | 0.0 | 2.537 | 4.992 | 4.164 | 0.944 | 22.648 | 135.888 |
Phosphorus (mg) | 1.997 | 0.0 | 0.908 | 0.22 | 10.6 | 1.878 | 0.915 | 1.013 | 0.0 | 7.248 | 11.136 | 3.756 | 16.715 | 56.386 | 338.316 |
Potassium (mg) | 5.233 | 0.12 | 6.61 | 1.511 | 13.8 | 18.12 | 18.91 | 5.973 | 0.36 | 69.218 | 74.496 | 36.24 | 3.588 | 254.18 | 1525.08 |
Sodium (mg) | 0.222 | 581.37 | 0.231 | 0.023 | 113.5 | 0.372 | 0.153 | 1.227 | 0.72 | 0.725 | 10.752 | 0.744 | 29.605 | 739.642 | 4437.852 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.07 | 0.05 | 0.14 | 0.4 | 2.4 |
Copper (mg) | 0.004 | 0.0 | 0.006 | 0.0 | 0.009 | 0.004 | 0.005 | 0.002 | 0.0 | 0.047 | 0.012 | 0.008 | 0.0 | 0.097 | 0.582 |
Manganese (mg) | 0.022 | 0.002 | 0.03 | 0.002 | 0.042 | 0.048 | 0.002 | 0.007 | 0.0 | 0.025 | 0.096 | 0.096 | 0.001 | 0.371 | 2.226 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 4.7 | 28.2 |
Vitamin A, IU (IU) | 0.117 | 0.0 | 1.57 | 31.208 | 7.1 | 25.2 | 3.05 | 0.0 | 0.0 | 23.918 | 2843.52 | 50.4 | 31.918 | 3018.002 | 18108.012 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 8.216 | 8.216 | 49.296 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.079 | 1.561 | 0.4 | 1.26 | 0.153 | 0.0 | 0.0 | 1.087 | 142.08 | 2.52 | 8.452 | 157.591 | 945.546 |
Beta Carotene (mcg) | 0.065 | 0.0 | 0.819 | 16.38 | 2.9 | н/д | 0.458 | н/д | 0.0 | 14.134 | 1706.112 | н/д | 2.691 | 1743.559 | 10461.354 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | н/д | 0.02 | н/д | 5.17 | 0.07 | 0.11 | н/д | 0.01 | 5.44 | 32.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.032 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 1.076 | 9.868 | 1.8 | н/д | 1.373 | н/д | 0.0 | 26.093 | 664.32 | н/д | 0.0 | 704.738 | 4228.428 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.21 | н/д | н/д | н/д | 0.3 | 0.03 | 0.14 | н/д | н/д | 0.7 | 4.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 7.0 | 0.0 | 0.0 | 3.9 | 6.9 | 0.6 | 0.0 | 19.5 | 117.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.001 | 0.0 | 0.034 | 0.002 | 0.005 | н/д | 0.0 | 0.025 | 0.027 | 0.003 | 0.001 | 0.1 | 0.6 |
Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 0.008 | 0.002 | н/д | 0.0 | 0.025 | 0.031 | 0.016 | 0.013 | 0.101 | 0.606 |
Niacin (mg) | 0.009 | 0.0 | 0.006 | 0.007 | 0.052 | 0.054 | 0.015 | н/д | 0.0 | 0.069 | 0.146 | 0.107 | 0.005 | 0.469 | 2.814 |
Pantothenic acid (mg) | 0.008 | 0.0 | н/д | н/д | 0.03 | н/д | 0.015 | н/д | 0.0 | 0.018 | 0.05 | н/д | 0.007 | 0.128 | 0.768 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.002 | 0.002 | 0.006 | 0.014 | 0.008 | н/д | 0.0 | 0.033 | 0.035 | 0.029 | 0.002 | 0.146 | 0.876 |
Folate (mcg) | 0.039 | 0.0 | 0.053 | 0.08 | 0.7 | 1.644 | 1.983 | н/д | 0.0 | 0.725 | 14.592 | 3.288 | 0.331 | 23.433 | 140.598 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.66 |
Choline (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | н/д | 0.8 | н/д | 0.1 | 2.0 | 5.1 | н/д | 0.7 | 11.4 | 68.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.004 | 0.004 | н/д | 0.025 | 0.034 | 0.204 |
Threonine (g) | 0.002 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | н/д | 0.0 | 0.007 | 0.023 | н/д | 0.046 | 0.096 | 0.576 |
Isoleucine (g) | 0.003 | 0.0 | н/д | н/д | 0.015 | н/д | н/д | н/д | 0.0 | 0.004 | 0.031 | н/д | 0.054 | 0.106 | 0.636 |
Leucine (g) | 0.004 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.007 | 0.031 | н/д | 0.086 | 0.158 | 0.948 |
Lysine (g) | 0.004 | 0.0 | н/д | н/д | 0.027 | н/д | н/д | н/д | 0.0 | 0.011 | 0.031 | н/д | 0.046 | 0.118 | 0.708 |
Methionine (g) | 0.001 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.004 | 0.008 | н/д | 0.025 | 0.045 | 0.27 |
Cystine (g) | 0.001 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.004 | 0.008 | н/д | 0.006 | 0.026 | 0.156 |
Phenylalanine (g) | 0.002 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | н/д | 0.0 | 0.007 | 0.023 | н/д | 0.048 | 0.097 | 0.582 |
Tyrosine (g) | 0.001 | 0.0 | н/д | н/д | 0.014 | н/д | н/д | н/д | 0.0 | 0.004 | 0.012 | н/д | 0.049 | 0.079 | 0.474 |
Valine (g) | 0.004 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.007 | 0.027 | н/д | 0.062 | 0.12 | 0.72 |
Arginine (g) | 0.008 | 0.0 | н/д | н/д | 0.026 | н/д | н/д | н/д | 0.0 | 0.047 | 0.027 | н/д | 0.025 | 0.133 | 0.798 |
Histidine (g) | 0.001 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | н/д | 0.0 | 0.007 | 0.008 | н/д | 0.025 | 0.053 | 0.318 |
Alanine (g) | 0.002 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | н/д | 0.0 | 0.007 | 0.023 | н/д | 0.034 | 0.083 | 0.498 |
Aspartic acid (g) | 0.006 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.014 | 0.054 | н/д | 0.077 | 0.192 | 1.152 |
Glutamic acid (g) | 0.011 | 0.0 | н/д | н/д | 0.075 | н/д | н/д | н/д | 0.0 | 0.029 | 0.069 | н/д | 0.211 | 0.394 | 2.364 |
Glycine (g) | 0.003 | 0.0 | н/д | н/д | 0.024 | н/д | н/д | н/д | 0.0 | 0.007 | 0.023 | н/д | 0.025 | 0.081 | 0.486 |
Proline (g) | 0.001 | 0.0 | н/д | н/д | 0.037 | н/д | н/д | н/д | 0.0 | 0.029 | 0.019 | н/д | 0.111 | 0.197 | 1.182 |
Serine (g) | 0.002 | 0.0 | н/д | н/д | 0.021 | н/д | н/д | н/д | 0.0 | 0.007 | 0.015 | н/д | 0.035 | 0.081 | 0.486 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.73 | 3.73 | 22.38 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 0.001 | 0.0 | 0.005 | 0.002 | 0.025 | 0.011 | 0.0 | 0.0 | 4.972 | 0.018 | 0.008 | 0.023 | 0.621 | 5.686 | 34.116 |
Phytosterols (mg) | н/д | 0.0 | 0.483 | 0.062 | н/д | 0.486 | н/д | н/д | 79.56 | 1.45 | 14.592 | 0.972 | н/д | 97.605 | 585.63 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.005 | 0.002 | 0.263 | 0.003 | 0.0 | н/д | 26.266 | 0.004 | 0.004 | 0.006 | 0.31 | 26.862 | 161.172 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.006 | 0.006 | 0.095 | 0.022 | 0.0 | н/д | 3.787 | 0.018 | 0.031 | 0.044 | 0.036 | 4.049 | 24.294 |