Рецепт Tarragon Chicken Salad With Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 181.44g	tarragon 0.6g	celery 14.98g	mayonnaise 13.28g	yogurt 13.61g	tarragon 0.3g	walnuts 8.78g	Всего в порции	Всего в рецепте
Protein (g)	37.83	0.14	0.1	0.0	0.47	0.07	1.34	39.95	239.7
Total Fat (g)	16.78	0.04	0.03	10.33	0.44	0.02	5.72	33.37	200.22
Carbohydrates (g)	0.0	0.3	0.44	0.04	0.63	0.15	1.2	2.77	16.62
Ash (g)	1.83	0.07	0.11	0.05	0.1	0.04	0.16	2.36	14.16
Calories (kcal)	312.07	1.77	2.397	91.355	8.303	0.885	57.389	474.169	2845.014
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.21	0.23	1.38
Glucose (dextrose) (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.01	0.09	0.54
Fructose (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.01	0.08	0.48
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.03	0.05	14.3	2.88	11.96	0.02	0.36	155.6	933.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.27	0.04	0.63	н/д	0.23	1.18	7.08
Galactose (g)	н/д	н/д	0.1	н/д	н/д	н/д	н/д	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.6	0.9	5.4
Calcium (mg)	19.958	6.834	5.993	0.929	16.47	3.417	8.6	62.201	373.206
Iron (mg)	1.34	0.19	0.03	0.03	0.01	0.1	0.26	1.96	11.76
Magnesium (mg)	45.359	2.082	1.648	0.133	1.633	1.041	13.865	65.761	394.566
Phosphorus (mg)	315.699	1.878	3.596	3.32	12.931	0.939	30.362	368.723	2212.338
Potassium (mg)	399.159	18.12	38.952	1.859	21.098	9.06	38.698	526.946	3161.676
Sodium (mg)	114.305	0.372	11.985	64.533	6.261	0.186	0.176	197.818	1186.908
Zinc (mg)	1.45	0.02	0.02	0.02	0.08	0.01	0.27	1.87	11.22
Copper (mg)	0.073	0.004	0.006	0.0	0.001	0.002	0.14	0.226	1.356
Manganese (mg)	0.036	0.048	0.015	н/д	0.0	0.024	0.299	0.422	2.532
Selenium (mcg)	30.1	0.0	0.1	0.2	0.3	0.0	0.4	31.2	187.2
Vitamin A, IU (IU)	150.592	25.2	67.268	0.0	13.476	12.6	1.755	270.89	1625.34
Retinol (mcg)	43.545	0.0	0.0	0.0	3.675	0.0	0.0	47.22	283.32
Vitamin A, RAE (mcg_RAE)	45.359	1.26	3.296	0.0	3.675	0.63	0.088	54.308	325.848
Beta Carotene (mcg)	0.0	н/д	40.451	0.0	0.681	н/д	1.053	42.184	253.104
Vitamin E (mg)	0.56	н/д	0.04	1.57	0.01	н/д	0.06	2.24	13.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	42.398	0.0	0.0	н/д	0.79	43.188	259.128
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.05	н/д	0.0	н/д	н/д	н/д	1.83	1.88	11.28
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.17	0.17	1.02
Vitamin C (mg)	0.0	0.3	0.5	0.0	0.1	0.2	0.1	1.1	6.6
Thiamin (mg)	0.109	0.002	0.003	0.001	0.004	0.001	0.03	0.149	0.894
Riboflavin (mg)	0.163	0.008	0.009	0.008	0.019	0.004	0.013	0.225	1.35
Niacin (mg)	17.98	0.054	0.048	0.001	0.011	0.027	0.099	18.22	109.32
Pantothenic acid (mg)	1.451	н/д	0.037	н/д	0.053	н/д	0.05	1.592	9.552
Vitamin B-6 (mg)	0.962	0.014	0.01	0.001	0.004	0.007	0.047	1.047	6.282
Folate (mcg)	7.257	1.644	5.393	0.0	0.953	0.822	8.6	24.669	148.014
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.05	0.0	0.0	0.67	4.02
Choline (mg)	121.7	н/д	0.9	0.1	2.1	н/д	3.4	128.3	769.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.435	н/д	0.001	н/д	0.003	н/д	0.015	0.455	2.73
Threonine (g)	1.578	н/д	0.003	н/д	0.019	н/д	0.053	1.653	9.918
Isoleucine (g)	1.923	н/д	0.003	н/д	0.026	н/д	0.055	2.007	12.042
Leucine (g)	2.776	н/д	0.004	н/д	0.048	н/д	0.103	2.931	17.586
Lysine (g)	3.139	н/д	0.004	н/д	0.042	н/д	0.037	3.222	19.332
Methionine (g)	1.016	н/д	0.001	н/д	0.014	н/д	0.021	1.052	6.312
Cystine (g)	0.49	н/д	0.0	н/д	0.004	н/д	0.018	0.512	3.072
Phenylalanine (g)	1.488	н/д	0.003	н/д	0.026	н/д	0.062	1.579	9.474
Tyrosine (g)	1.234	н/д	0.001	н/д	0.025	н/д	0.036	1.296	7.776
Valine (g)	1.851	н/д	0.004	н/д	0.039	н/д	0.066	1.96	11.76
Arginine (g)	2.341	н/д	0.003	н/д	0.014	н/д	0.2	2.557	15.342
Histidine (g)	1.143	н/д	0.001	н/д	0.012	н/д	0.034	1.191	7.146
Alanine (g)	2.159	н/д	0.003	н/д	0.02	н/д	0.061	2.244	13.464
Aspartic acid (g)	3.375	н/д	0.018	н/д	0.038	н/д	0.161	3.591	21.546
Glutamic acid (g)	5.588	н/д	0.013	н/д	0.093	н/д	0.247	5.942	35.652
Glycine (g)	2.232	н/д	0.003	н/д	0.011	н/д	0.072	2.318	13.908
Proline (g)	1.724	н/д	0.003	н/д	0.056	н/д	0.062	1.845	11.07
Serine (g)	1.324	н/д	0.003	н/д	0.03	н/д	0.082	1.439	8.634
Cholesterol (mg)	116.119	0.0	0.0	0.0	1.77	0.0	0.0	117.889	707.334
Trans Fat (g)	0.218	н/д	н/д	н/д	н/д	н/д	н/д	0.218	1.308
Saturated Fat (g)	4.826	0.011	0.006	1.431	0.286	0.006	0.538	7.104	42.624
Phytosterols (mg)	н/д	0.486	0.899	н/д	н/д	0.243	6.318	7.946	47.676
Monounsaturated Fat (g)	6.931	0.003	0.004	2.394	0.121	0.001	0.784	10.238	61.428
Polyunsaturated (g)	3.556	0.022	0.012	6.047	0.012	0.011	4.139	13.8	82.8