Рецепт Tarragon Chicken Salad With Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Meat torn into shreds (about 4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
181.44g 		tarragon
0.6g 		celery
14.98g 		mayonnaise
13.28g 		yogurt
13.61g 		tarragon
0.3g 		walnuts
8.78g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.14 0.1 0.0 0.47 0.07 1.34 39.95 239.7
Total Fat (g) 16.78 0.04 0.03 10.33 0.44 0.02 5.72 33.37 200.22
Carbohydrates (g) 0.0 0.3 0.44 0.04 0.63 0.15 1.2 2.77 16.62
Ash (g) 1.83 0.07 0.11 0.05 0.1 0.04 0.16 2.36 14.16
Calories (kcal) 312.07 1.77 2.397 91.355 8.303 0.885 57.389 474.169 2845.014
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.21 0.23 1.38
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д 0.01 0.09 0.54
Fructose (g) н/д н/д 0.08 н/д н/д н/д 0.01 0.08 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 0.05 14.3 2.88 11.96 0.02 0.36 155.6 933.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.27 0.04 0.63 н/д 0.23 1.18 7.08
Galactose (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.9 5.4
Calcium (mg) 19.958 6.834 5.993 0.929 16.47 3.417 8.6 62.201 373.206
Iron (mg) 1.34 0.19 0.03 0.03 0.01 0.1 0.26 1.96 11.76
Magnesium (mg) 45.359 2.082 1.648 0.133 1.633 1.041 13.865 65.761 394.566
Phosphorus (mg) 315.699 1.878 3.596 3.32 12.931 0.939 30.362 368.723 2212.338
Potassium (mg) 399.159 18.12 38.952 1.859 21.098 9.06 38.698 526.946 3161.676
Sodium (mg) 114.305 0.372 11.985 64.533 6.261 0.186 0.176 197.818 1186.908
Zinc (mg) 1.45 0.02 0.02 0.02 0.08 0.01 0.27 1.87 11.22
Copper (mg) 0.073 0.004 0.006 0.0 0.001 0.002 0.14 0.226 1.356
Manganese (mg) 0.036 0.048 0.015 н/д 0.0 0.024 0.299 0.422 2.532
Selenium (mcg) 30.1 0.0 0.1 0.2 0.3 0.0 0.4 31.2 187.2
Vitamin A, IU (IU) 150.592 25.2 67.268 0.0 13.476 12.6 1.755 270.89 1625.34
Retinol (mcg) 43.545 0.0 0.0 0.0 3.675 0.0 0.0 47.22 283.32
Vitamin A, RAE (mcg_RAE) 45.359 1.26 3.296 0.0 3.675 0.63 0.088 54.308 325.848
Beta Carotene (mcg) 0.0 н/д 40.451 0.0 0.681 н/д 1.053 42.184 253.104
Vitamin E (mg) 0.56 н/д 0.04 1.57 0.01 н/д 0.06 2.24 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 42.398 0.0 0.0 н/д 0.79 43.188 259.128
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.05 н/д 0.0 н/д н/д н/д 1.83 1.88 11.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.17 0.17 1.02
Vitamin C (mg) 0.0 0.3 0.5 0.0 0.1 0.2 0.1 1.1 6.6
Thiamin (mg) 0.109 0.002 0.003 0.001 0.004 0.001 0.03 0.149 0.894
Riboflavin (mg) 0.163 0.008 0.009 0.008 0.019 0.004 0.013 0.225 1.35
Niacin (mg) 17.98 0.054 0.048 0.001 0.011 0.027 0.099 18.22 109.32
Pantothenic acid (mg) 1.451 н/д 0.037 н/д 0.053 н/д 0.05 1.592 9.552
Vitamin B-6 (mg) 0.962 0.014 0.01 0.001 0.004 0.007 0.047 1.047 6.282
Folate (mcg) 7.257 1.644 5.393 0.0 0.953 0.822 8.6 24.669 148.014
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.05 0.0 0.0 0.67 4.02
Choline (mg) 121.7 н/д 0.9 0.1 2.1 н/д 3.4 128.3 769.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 н/д 0.001 н/д 0.003 н/д 0.015 0.455 2.73
Threonine (g) 1.578 н/д 0.003 н/д 0.019 н/д 0.053 1.653 9.918
Isoleucine (g) 1.923 н/д 0.003 н/д 0.026 н/д 0.055 2.007 12.042
Leucine (g) 2.776 н/д 0.004 н/д 0.048 н/д 0.103 2.931 17.586
Lysine (g) 3.139 н/д 0.004 н/д 0.042 н/д 0.037 3.222 19.332
Methionine (g) 1.016 н/д 0.001 н/д 0.014 н/д 0.021 1.052 6.312
Cystine (g) 0.49 н/д 0.0 н/д 0.004 н/д 0.018 0.512 3.072
Phenylalanine (g) 1.488 н/д 0.003 н/д 0.026 н/д 0.062 1.579 9.474
Tyrosine (g) 1.234 н/д 0.001 н/д 0.025 н/д 0.036 1.296 7.776
Valine (g) 1.851 н/д 0.004 н/д 0.039 н/д 0.066 1.96 11.76
Arginine (g) 2.341 н/д 0.003 н/д 0.014 н/д 0.2 2.557 15.342
Histidine (g) 1.143 н/д 0.001 н/д 0.012 н/д 0.034 1.191 7.146
Alanine (g) 2.159 н/д 0.003 н/д 0.02 н/д 0.061 2.244 13.464
Aspartic acid (g) 3.375 н/д 0.018 н/д 0.038 н/д 0.161 3.591 21.546
Glutamic acid (g) 5.588 н/д 0.013 н/д 0.093 н/д 0.247 5.942 35.652
Glycine (g) 2.232 н/д 0.003 н/д 0.011 н/д 0.072 2.318 13.908
Proline (g) 1.724 н/д 0.003 н/д 0.056 н/д 0.062 1.845 11.07
Serine (g) 1.324 н/д 0.003 н/д 0.03 н/д 0.082 1.439 8.634
Cholesterol (mg) 116.119 0.0 0.0 0.0 1.77 0.0 0.0 117.889 707.334
Trans Fat (g) 0.218 н/д н/д н/д н/д н/д н/д 0.218 1.308
Saturated Fat (g) 4.826 0.011 0.006 1.431 0.286 0.006 0.538 7.104 42.624
Phytosterols (mg) н/д 0.486 0.899 н/д н/д 0.243 6.318 7.946 47.676
Monounsaturated Fat (g) 6.931 0.003 0.004 2.394 0.121 0.001 0.784 10.238 61.428
Polyunsaturated (g) 3.556 0.022 0.012 6.047 0.012 0.011 4.139 13.8 82.8