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Ингредиенты
- 1 whl boneless skinless chicken breast poached
- 1 loaf whole-grain bread ends removed
- 2 Tbsp. freshly-squeezed lemon juice
- 3/4 c. mayonnaise
- 1 sprg fresh tarragon minced
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Cut poached chicken breast into 1-inch chunks. Place in a medium bowl, and add in lemon juice. Toss to combine.
- Add in mayonnaise, tarragon, and salt and pepper to chicken mix. Stir to combine.
- Cut bread into 1/2-inch slices, lengthwise.
- Place a scoop of chicken mix between two pcs of bread. Press firmly on sandwich to flatten. Slice sandwich in half or possibly in quarters.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 2 servings | |
| Calories 645 | |
| Calories from Fat 620 | 96% |
| Total Fat 70.08g | 88% |
| Saturated Fat 9.76g | 39% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 451mg | 19% |
| Potassium 99mg | 3% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.27g | 0% |
| Protein 5.53g | 9% |
