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Рецепт Tarragon Chicken Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil
4 x peasant rolls (soup bowl rolls you can find at
    neighborhood bakeries, or possibly just use a big roll)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
362.87g 		milk
244.0g 		flour
15.63g 		chicken broth
236.59g 		wine
118.0g 		onion
96.0g 		zucchini
107.35g 		carrots
113.92g 		tarragon
0.3g 		salt
3.0g 		pepper
1.05g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 75.66 8.22 1.61 2.37 0.08 1.06 1.3 1.06 0.07 0.0 0.11 н/д 91.54 91.54
Total Fat (g) 33.57 2.37 0.15 0.24 0.0 0.1 0.19 0.27 0.02 0.0 0.03 н/д 36.94 36.94
Carbohydrates (g) 0.0 12.18 11.93 0.95 3.21 8.97 3.6 10.91 0.15 0.0 0.68 н/д 52.57 52.57
Ash (g) 3.67 1.83 0.07 1.66 0.28 0.34 0.67 1.11 0.04 2.99 0.05 н/д 12.69 12.69
Calories (kcal) 624.14 102.48 56.893 16.561 97.94 38.401 17.176 46.707 0.885 0.0 2.678 н/д 1003.861 1003.861
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 1.63 н/д н/д н/д н/д 1.63 1.63
Sucrose (g) н/д 0.0 н/д н/д н/д 0.95 0.03 4.09 н/д н/д н/д н/д 5.07 5.07
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 1.89 0.81 0.67 н/д н/д н/д н/д 3.37 3.37
Fructose (g) н/д 0.0 н/д н/д н/д 1.24 1.02 0.63 н/д н/д н/д н/д 2.88 2.88
Lactose (g) н/д 12.69 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 12.69 12.69
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.3 12.3
Water (g) 252.05 219.4 1.86 231.39 102.16 85.55 101.6 100.58 0.02 0.01 0.11 н/д 1094.73 1094.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 12.69 0.04 0.0 0.93 4.07 1.86 5.4 н/д 0.0 0.01 н/д 25.0 25.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.9 0.0 1.6 1.2 3.2 0.0 0.0 0.3 н/д 7.7 7.7
Calcium (mg) 39.916 290.36 2.345 14.195 9.44 22.081 16.103 37.594 3.417 0.72 4.589 н/д 440.758 440.758
Iron (mg) 2.69 0.07 0.73 0.47 0.44 0.2 0.38 0.34 0.1 0.01 0.3 н/д 5.72 5.72
Magnesium (mg) 90.718 26.84 3.439 2.366 12.98 9.6 18.25 13.67 1.041 0.03 2.037 н/д 180.971 180.971
Phosphorus (mg) 631.397 231.8 16.88 30.757 23.6 27.841 40.793 39.872 0.939 0.0 1.817 н/д 1045.696 1045.696
Potassium (mg) 798.318 366.0 16.724 189.272 116.82 140.164 281.257 364.544 9.06 0.24 13.22 н/д 2295.619 2295.619
Sodium (mg) 228.609 107.36 0.313 373.812 5.9 3.84 10.735 78.605 0.186 1162.74 0.462 н/д 1972.562 1972.562
Zinc (mg) 2.9 1.02 0.11 0.17 0.15 0.16 0.31 0.27 0.01 0.0 0.01 н/д 5.13 5.13
Copper (mg) 0.145 0.024 0.022 0.071 0.012 0.038 0.054 0.057 0.002 0.001 0.012 н/д 0.438 0.438
Manganese (mg) 0.073 0.0 0.106 0.118 0.142 0.125 0.193 0.159 0.024 0.003 0.059 н/д 1.002 1.002
Selenium (mcg) 60.2 8.1 5.3 0.0 0.2 0.5 0.2 0.1 0.0 0.0 0.0 н/д 74.7 74.7
Vitamin A, IU (IU) 301.184 478.24 0.0 0.0 0.0 1.92 214.7 19031.475 12.6 0.0 3.14 н/д 20043.259 20043.259
Retinol (mcg) 87.089 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 228.609 228.609
Vitamin A, RAE (mcg_RAE) 90.718 141.52 0.0 0.0 0.0 0.0 10.735 951.232 0.63 0.0 0.158 н/д 1194.993 1194.993
Beta Carotene (mcg) 0.0 4.88 0.0 0.0 0.0 0.96 128.82 9438.272 н/д 0.0 1.638 н/д 9574.57 9574.57
Vitamin E (mg) 1.12 0.02 0.01 0.0 0.0 0.02 0.13 0.75 н/д 0.0 0.01 н/д 2.07 2.07
Vitamin D (IU) н/д 126.88 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 н/д 0.0 0.063 н/д 1.202 1.202
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 3.84 2281.188 291.635 н/д 0.0 2.153 н/д 2581.629 2581.629
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.06 н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 16.6 0.0 7.1 18.2 6.7 0.2 0.0 0.2 н/д 49.0 49.0
Thiamin (mg) 0.218 0.049 0.123 0.0 0.012 0.048 0.054 0.08 0.001 0.0 0.001 н/д 0.585 0.585
Riboflavin (mg) 0.327 0.464 0.077 0.024 0.024 0.029 0.15 0.068 0.004 0.0 0.003 н/д 1.168 1.168
Niacin (mg) 35.961 0.22 0.922 1.207 0.201 0.115 0.526 1.116 0.027 0.0 0.012 н/д 40.306 40.306
Pantothenic acid (mg) 2.903 0.878 0.069 0.024 0.047 0.115 0.172 0.308 н/д 0.0 н/д н/д 4.516 4.516
Vitamin B-6 (mg) 1.923 0.098 0.006 0.024 0.059 0.115 0.236 0.159 0.007 0.0 0.004 н/д 2.631 2.631
Folate (mcg) 14.515 12.2 28.603 0.0 1.18 18.241 31.132 21.645 0.822 0.0 0.105 н/д 128.442 128.442
Vitamin B-12 (mcg) 1.23 1.07 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.4 2.4
Choline (mg) 243.5 43.2 1.6 н/д 5.9 5.9 10.2 10.0 н/д 0.0 0.1 н/д 320.4 320.4
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 24.07 24.07
Tryptophan (g) 0.871 0.098 0.02 н/д н/д 0.01 0.011 0.011 н/д 0.0 н/д н/д 1.021 1.021
Threonine (g) 3.157 0.22 0.044 н/д н/д 0.019 0.032 0.216 н/д 0.0 н/д н/д 3.688 3.688
Isoleucine (g) 3.846 0.464 0.056 н/д н/д 0.01 0.043 0.091 н/д 0.0 н/д н/д 4.51 4.51
Leucine (g) 5.552 0.927 0.111 н/д н/д 0.029 0.075 0.114 н/д 0.0 н/д н/д 6.808 6.808
Lysine (g) 6.278 0.708 0.036 н/д н/д 0.038 0.075 0.114 н/д 0.0 н/д н/д 7.249 7.249
Methionine (g) 2.032 0.195 0.028 н/д н/д 0.0 0.021 0.023 н/д 0.0 н/д н/д 2.3 2.3
Cystine (g) 0.98 0.293 0.034 н/д н/д 0.0 0.011 0.091 н/д 0.0 н/д н/д 1.409 1.409
Phenylalanine (g) 2.976 0.415 0.081 н/д н/д 0.029 0.043 0.068 н/д 0.0 н/д н/д 3.612 3.612
Tyrosine (g) 2.468 0.342 0.048 н/д н/д 0.01 0.032 0.046 н/д 0.0 н/д н/д 2.945 2.945
Valine (g) 3.701 0.537 0.066 н/д н/д 0.019 0.054 0.08 н/д 0.0 н/д н/д 4.456 4.456
Arginine (g) 4.681 0.244 0.066 н/д н/д 0.096 0.054 0.103 н/д 0.0 н/д н/д 5.243 5.243
Histidine (g) 2.286 0.195 0.036 н/д н/д 0.01 0.032 0.046 н/д 0.0 н/д н/д 2.605 2.605
Alanine (g) 4.318 0.268 0.052 н/д н/д 0.019 0.064 0.125 н/д 0.0 н/д н/д 4.847 4.847
Aspartic acid (g) 6.749 0.756 0.069 н/д н/д 0.086 0.161 0.216 н/д 0.0 н/д н/д 8.038 8.038
Glutamic acid (g) 11.176 1.903 0.544 н/д н/д 0.25 0.14 0.422 н/д 0.0 н/д н/д 14.434 14.434
Glycine (g) 4.463 0.146 0.058 н/д н/д 0.029 0.054 0.057 н/д 0.0 н/д н/д 4.807 4.807
Proline (g) 3.447 0.878 0.188 н/д н/д 0.01 0.043 0.057 н/д 0.0 н/д н/д 4.623 4.623
Serine (g) 2.649 0.512 0.081 н/д н/д 0.019 0.054 0.057 н/д 0.0 н/д н/д 3.372 3.372
Cholesterol (mg) 232.238 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 244.438 244.438
Trans Fat (g) 0.435 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 1.537 0.025 0.071 0.0 0.038 0.043 0.046 0.006 0.0 0.01 н/д 11.428 11.428
Phytosterols (mg) н/д н/д н/д н/д н/д 14.4 н/д н/д 0.243 0.0 0.966 н/д 15.609 15.609
Monounsaturated Fat (g) 13.862 0.683 0.014 0.118 0.0 0.01 0.011 0.011 0.001 0.0 0.011 н/д 14.721 14.721
Polyunsaturated (g) 7.112 0.098 0.064 0.047 0.0 0.019 0.086 0.137 0.011 0.0 0.012 н/д 7.586 7.586