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Рецепт Tarragon And Mushroom Appetizers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
15.25g 		tarragon
1.2g 		garlic
2.61g 		shrimp
144.0g 		mushrooms
419.04g 		water
4.93g 		olive oil
4.5g 		parsley
1.19g 		mustard
6.25g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 0.17 29.25 12.95 0.0 0.0 0.04 0.27 0.03 43.03 43.03
Total Fat (g) 0.0 0.09 0.01 2.49 1.42 0.0 4.5 0.01 0.25 0.01 8.78 8.78
Carbohydrates (g) 1.32 0.6 0.86 1.31 13.74 0.0 0.0 0.08 0.33 0.17 18.41 18.41
Ash (g) 0.04 0.14 0.04 1.73 3.56 0.0 0.0 0.03 0.23 0.01 5.78 5.78
Calories (kcal) 3.813 3.54 3.889 152.64 92.189 0.0 39.78 0.428 4.188 0.663 301.128 301.128
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.04 н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 6.2 н/д н/д н/д 0.03 н/д 6.23 6.23
Fructose (g) н/д н/д н/д н/д 0.71 н/д н/д н/д 0.01 н/д 0.72 0.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.09 1.53 109.24 387.32 4.93 0.0 1.04 5.17 0.03 523.17 523.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 н/д 0.03 0.0 6.91 0.0 0.0 0.01 0.05 0.0 7.37 7.37
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 4.2 0.0 0.0 0.0 0.2 0.1 4.7 4.7
Calcium (mg) 1.068 13.668 4.724 74.88 12.571 0.148 0.045 1.639 3.625 1.136 113.504 113.504
Iron (mg) 0.0 0.39 0.04 3.47 2.1 0.0 0.03 0.07 0.09 0.08 6.27 6.27
Magnesium (mg) 0.915 4.164 0.653 53.28 37.714 0.049 0.0 0.594 3.063 0.504 100.935 100.935
Phosphorus (mg) 0.915 3.756 3.993 295.2 360.374 0.0 0.0 0.689 6.625 0.45 672.002 672.002
Potassium (mg) 18.91 36.24 10.466 266.4 1332.547 0.0 0.045 6.579 8.625 3.273 1683.085 1683.085
Sodium (mg) 0.153 0.744 0.444 213.12 20.952 0.197 0.09 0.665 70.938 0.114 307.416 307.416
Zinc (mg) 0.01 0.05 0.03 1.6 2.18 0.0 0.0 0.01 0.04 0.0 3.92 3.92
Copper (mg) 0.005 0.008 0.008 0.374 1.341 0.0 0.0 0.002 0.006 0.003 1.747 1.747
Manganese (mg) 0.002 0.096 0.044 0.072 0.21 0.0 0.0 0.002 0.026 0.015 0.465 0.465
Selenium (mcg) 0.0 0.1 0.4 54.7 39.0 0.0 0.0 0.0 2.1 0.0 96.2 96.2
Vitamin A, IU (IU) 3.05 50.4 0.235 259.2 0.0 0.0 0.0 100.035 4.438 0.777 418.135 418.135
Retinol (mcg) 0.0 0.0 0.0 77.76 0.0 0.0 0.0 0.0 0.0 0.0 77.76 77.76
Vitamin A, RAE (mcg_RAE) 0.153 2.52 0.0 77.76 0.0 0.0 0.0 4.999 0.25 0.039 85.721 85.721
Beta Carotene (mcg) 0.458 н/д 0.131 0.0 0.0 0.0 0.0 60.016 1.813 0.406 62.822 62.822
Vitamin E (mg) 0.02 н/д 0.0 1.58 0.04 0.0 0.65 0.01 0.02 0.0 2.33 2.33
Vitamin D (IU) н/д н/д н/д 218.88 75.427 0.0 н/д н/д н/д н/д 294.307 294.307
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 1.373 н/д 0.418 0.0 0.0 0.0 0.0 66.037 1.125 0.533 69.485 69.485
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.04 н/д 0.0 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д 0.14 0.04 н/д 0.04 0.01 0.13 0.01 0.37 0.37
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.04 н/д 0.0 0.0 0.01 0.0 0.05 0.05
Vitamin C (mg) 7.0 0.6 0.8 2.9 8.8 0.0 0.0 1.6 0.1 0.1 21.8 21.8
Thiamin (mg) 0.005 0.003 0.005 0.043 0.335 0.0 0.0 0.001 0.021 0.0 0.414 0.414
Riboflavin (mg) 0.002 0.016 0.003 0.043 1.676 0.0 0.0 0.001 0.002 0.001 1.744 1.744
Niacin (mg) 0.015 0.107 0.018 3.672 15.127 0.0 0.0 0.016 0.033 0.003 18.991 18.991
Pantothenic acid (mg) 0.015 н/д 0.016 0.403 6.286 0.0 0.0 0.005 0.019 н/д 6.743 6.743
Vitamin B-6 (mg) 0.008 0.029 0.032 0.144 0.419 0.0 0.0 0.001 0.004 0.001 0.638 0.638
Folate (mcg) 1.983 3.288 0.078 4.32 67.046 0.0 0.0 1.805 0.438 0.026 78.984 78.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.67 0.17 0.0 0.0 0.0 0.0 0.0 1.84 1.84
Choline (mg) 0.8 н/д 0.6 116.5 72.5 0.0 0.0 0.2 1.4 0.0 192.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.403 0.168 н/д 0.0 0.001 0.001 н/д 0.574 0.574
Threonine (g) н/д н/д 0.004 1.181 0.461 н/д 0.0 0.001 0.011 н/д 1.658 1.658
Isoleucine (g) н/д н/д 0.006 1.426 0.335 н/д 0.0 0.001 0.009 н/д 1.777 1.777
Leucine (g) н/д н/д 0.008 2.318 0.503 н/д 0.0 0.002 0.019 н/д 2.85 2.85
Lysine (g) н/д н/д 0.007 2.549 0.461 н/д 0.0 0.002 0.017 н/д 3.036 3.036
Methionine (g) н/д н/д 0.002 0.821 0.126 н/д 0.0 0.0 0.005 н/д 0.954 0.954
Cystine (g) н/д н/д 0.002 0.331 0.042 н/д 0.0 0.0 0.005 н/д 0.38 0.38
Phenylalanine (g) н/д н/д 0.005 1.238 0.377 н/д 0.0 0.002 0.011 н/д 1.633 1.633
Tyrosine (g) н/д н/д 0.002 0.979 0.168 н/д 0.0 0.001 0.009 н/д 1.159 1.159
Valine (g) н/д н/д 0.008 1.382 0.964 н/д 0.0 0.002 0.013 н/д 2.368 2.368
Arginine (g) н/д н/д 0.016 2.563 0.335 н/д 0.0 0.001 0.016 н/д 2.933 2.933
Histidine (g) н/д н/д 0.003 0.59 0.251 н/д 0.0 0.001 0.008 н/д 0.853 0.853
Alanine (g) н/д н/д 0.003 1.656 0.838 н/д 0.0 0.002 0.011 н/д 2.51 2.51
Aspartic acid (g) н/д н/д 0.013 3.024 0.838 н/д 0.0 0.003 0.025 н/д 3.903 3.903
Glutamic acid (g) н/д н/д 0.021 4.997 1.425 н/д 0.0 0.003 0.047 н/д 6.493 6.493
Glycine (g) н/д н/д 0.005 1.771 0.377 н/д 0.0 0.002 0.015 н/д 2.17 2.17
Proline (g) н/д н/д 0.003 0.965 0.335 н/д 0.0 0.002 0.023 н/д 1.328 1.328
Serine (g) н/д н/д 0.005 1.152 0.377 н/д 0.0 0.002 0.013 н/д 1.549 1.549
Cholesterol (mg) 0.0 0.0 0.0 218.88 0.0 0.0 0.0 0.0 0.0 0.0 218.88 218.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.0 0.023 0.002 0.475 0.168 0.0 0.621 0.002 0.016 0.003 1.309 1.309
Phytosterols (mg) н/д 0.972 н/д н/д н/д н/д 9.945 0.059 н/д 0.239 11.216 11.216
Monounsaturated Fat (g) 0.0 0.006 0.0 0.36 0.0 0.0 3.283 0.004 0.164 0.003 3.82 3.82
Polyunsaturated (g) 0.0 0.044 0.007 0.965 0.587 0.0 0.473 0.001 0.059 0.003 2.14 2.14