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Рецепт Tarkari Diyea Arhar Dal
by Global Cookbook

Tarkari Diyea Arhar Dal
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Ингредиенты

  • 1 c. Split pigeon peas, soaked
  • 4 c. Water
  • 1/4 tsp Turmeric
  • 2 x Green chiles
  • 1 x Wedge lemon, seeded
  • 1 tsp Cumin, grnd
  • 1 tsp Coriander, grnd
  • 1/2 tsp Salt
  • 1/2 tsp Sugar
  • 1 c. Butternut squash, peeled & cubed*
  • 3/4 c. Green beans, cut into 2" pcs
  • 2 Tbsp. Vegetable oil
  • 1 x Bay leaf
  • 1/4 tsp Kalonji seeds
  • 1 c. Onion, finely minced
  • 1 Tbsp. Ginger, chopped
  • 1 tsp Green chile, minced
  • 1/4 tsp Garam masala
  • 2 Tbsp. Lemon juice
  •     Ghee, optional

Инструкции

  1. Bring water to a boil & stir in the dal. Add in turmeric, whole chiles & lemon wedge. Simmer, covered, for 20 min. Stir in the cumin, coriander, salt, sugar & squash. Simmer another 5 min. Add in green beans & simmer a further 15 min or possibly till everything is soft. Stir often to prevent sticking.
  2. Heat oil in a skillet & fry bay leaf & kalonji for a few seconds. Add in onion & fry till richly browned, stirring constantly, don't burn.
  3. Add in ginger & minced chile & stir. Pour over the dal & mix well.
  4. Simmer for 2 to 3 min. Remove from heat & add in garam masala.
  5. Cover & let stand for a few min. Throw away lemon wedge, blend in juice & ghee, garnish with cilantro & serve.
  6. Replace squash with sweet potato.
  7. Bengal Region"