Рецепт Taramasalata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tarama, (carp or possibly cod roe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		potato
159.75g 		bread
45.0g 		lemon juice
81.33g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 3.23 3.44 0.31 0.0 7.67 7.67
Total Fat (g) 0.06 0.14 1.48 0.0 108.0 109.69 109.69
Carbohydrates (g) 5.88 27.91 22.77 7.02 0.0 63.59 63.59
Ash (g) 0.22 1.73 0.91 0.21 0.0 3.07 3.07
Calories (kcal) 25.2 123.008 119.7 20.333 954.72 1242.96 1242.96
Starch (g) 0.0 24.67 18.27 н/д н/д 42.94 42.94
Sucrose (g) 0.62 0.27 0.0 н/д н/д 0.9 0.9
Glucose (dextrose) (g) 1.24 0.53 0.62 н/д н/д 2.39 2.39
Fructose (g) 0.81 0.43 0.82 н/д н/д 2.07 2.07
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.5 н/д н/д 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 126.75 16.4 73.79 0.0 273.07 273.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 1.25 1.94 1.95 0.0 7.81 7.81
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 3.5 1.1 0.3 0.0 6.0 6.0
Calcium (mg) 14.49 19.17 67.95 5.693 1.08 108.383 108.383
Iron (mg) 0.13 1.25 1.68 0.02 0.6 3.69 3.69
Magnesium (mg) 6.3 36.743 10.35 4.88 0.0 58.272 58.272
Phosphorus (mg) 18.27 91.058 44.55 4.88 0.0 158.757 158.757
Potassium (mg) 91.98 672.548 45.0 100.849 1.08 911.457 911.457
Sodium (mg) 2.52 9.585 306.45 0.813 2.16 321.528 321.528
Zinc (mg) 0.11 0.46 0.33 0.04 0.0 0.94 0.94
Copper (mg) 0.025 0.176 0.113 0.024 0.0 0.338 0.338
Manganese (mg) 0.082 0.24 0.216 0.008 0.0 0.546 0.546
Selenium (mcg) 0.3 0.5 7.8 0.1 0.0 8.7 8.7
Vitamin A, IU (IU) 1.26 3.195 0.0 16.266 0.0 20.721 20.721
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.813 0.0 0.813 0.813
Beta Carotene (mcg) 0.63 1.598 0.0 2.44 0.0 4.667 4.667
Vitamin E (mg) 0.01 0.02 0.1 0.12 15.5 15.75 15.75
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 12.78 19.8 7.32 0.0 42.42 42.42
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.9 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.7 31.5 0.0 37.4 0.0 73.5 73.5
Thiamin (mg) 0.031 0.128 0.207 0.024 0.0 0.391 0.391
Riboflavin (mg) 0.019 0.048 0.149 0.008 0.0 0.223 0.223
Niacin (mg) 0.076 1.677 1.976 0.081 0.0 3.81 3.81
Pantothenic acid (mg) 0.076 0.479 0.09 0.081 0.0 0.726 0.726
Vitamin B-6 (mg) 0.076 0.479 0.036 0.041 0.0 0.632 0.632
Folate (mcg) 11.97 25.56 49.95 10.573 0.0 98.053 98.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 19.3 6.6 4.1 0.3 34.2 34.2
Folic acid (mcg) 0.0 0.0 38.7 0.0 0.0 38.7 38.7
Tryptophan (g) 0.006 0.048 0.041 н/д 0.0 0.095 0.095
Threonine (g) 0.013 0.128 0.104 н/д 0.0 0.244 0.244
Isoleucine (g) 0.006 0.128 0.135 н/д 0.0 0.269 0.269
Leucine (g) 0.019 0.192 0.239 н/д 0.0 0.449 0.449
Lysine (g) 0.025 0.208 0.09 н/д 0.0 0.323 0.323
Methionine (g) 0.0 0.048 0.063 н/д 0.0 0.111 0.111
Cystine (g) 0.0 0.048 0.072 н/д 0.0 0.12 0.12
Phenylalanine (g) 0.019 0.144 0.167 н/д 0.0 0.329 0.329
Tyrosine (g) 0.006 0.128 0.099 н/д 0.0 0.233 0.233
Valine (g) 0.013 0.192 0.153 н/д 0.0 0.357 0.357
Arginine (g) 0.063 0.16 0.126 н/д 0.0 0.349 0.349
Histidine (g) 0.006 0.08 0.077 н/д 0.0 0.163 0.163
Alanine (g) 0.013 0.096 0.117 н/д 0.0 0.225 0.225
Aspartic acid (g) 0.057 0.815 0.162 н/д 0.0 1.033 1.033
Glutamic acid (g) 0.164 0.559 1.112 н/д 0.0 1.834 1.834
Glycine (g) 0.019 0.096 0.122 н/д 0.0 0.236 0.236
Proline (g) 0.006 0.112 0.369 н/д 0.0 0.487 0.487
Serine (g) 0.013 0.144 0.167 н/д 0.0 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.048 0.324 0.0 14.915 15.312 15.312
Phytosterols (mg) 9.45 7.988 0.0 н/д 238.68 256.117 256.117
Monounsaturated Fat (g) 0.006 0.0 0.306 0.0 78.797 79.109 79.109
Polyunsaturated (g) 0.013 0.064 0.612 0.0 11.362 12.05 12.05